Shamarie's Body & Mind Therapies

Shamarie's Body & Mind Therapies Energy-Field Healer & Spiritual Guide helping you remember your natural coherence.

Shamarie helps sensitives, seekers & empaths reignite their spark and restore their flow – available worldwide via Zoom, through self-paced courses at EvolveCourses, or in person on Macleay Island Creator of Quantum Spiral Praxis & Somatic Spiral System | Soul Realignment Reader | Energy 4 Life Practitioner – Sessions available online via Zoom or on beautiful Macleay Island.

23/08/2026

✨ **A blessing for the week ahead** ✨

May this week bring you a little more ease, a little more laughter, and a few beautiful moments you almost might have missed. 🌿

May you notice what feels lighter.

May you trust the pauses.

May you move when it feels right.

And if an old pattern wanders through, may you recognise it without judgement and remember:

**Awareness means you are no longer quite where you were before.**

May the week ahead meet you gently —
and may you meet yourself the same way. 💜

Apparently, I am now the **API between the AIs**. 😂This week in the AI Staff Room:Rhys from HeyGen wanted to improve som...
23/08/2026

Apparently, I am now the **API between the AIs**. 😂

This week in the AI Staff Room:

Rhys from HeyGen wanted to improve something that was already working.

Claude was muttering that Chat needs to learn how to speak Suno.

I handed one AI’s mathematical output to another AI and asked, “Can you please explain what this one is on about?”

And the image department objected to Pixie holding a magical wand… then later generated another Pixie I hadn’t asked for. 🪄

So yes, artificial intelligence is advancing rapidly.

But apparently the human still has to carry the context, translate between systems, check the work and occasionally yell:

**“For God’s sake, can you lot please talk to each other?”**

Or, as my son says about organising staff parties:

**It’s like trying to herd cats.**

Only these cats write, compose music, create videos and generate images.

This week’s **AI Staff Room** is now on the blog:

**Apparently, the Human Is the API**
Link in the Bio or pinned to the top of my FB Page

22/08/2026

🌿 **You don’t have to be working on yourself all the time.**

There is a time for noticing the patterns, understanding ourselves, healing, changing and growing.

And there is also a time for simply **living**.

Enjoy the garden.
Listen to the birds.
Laugh at something ridiculous.
Spend time with someone you love.
Make something just because you want to.
Sit quietly with your animals. 💜

Not every moment needs to become a lesson.

Not everything needs to be healed, analysed or improved.

Sometimes there is nothing to fix.

Sometimes the invitation is simply to be here, notice something beautiful, and let yourself enjoy being alive. 🌸🦋

May you find a little of that space for yourself this weekend.

20/08/2026

You do **not** always need to unpack your entire life story to understand what your system is doing now.

Sometimes what’s most useful is a clear snapshot of the patterns currently active in your body, nervous system and field.

That’s what the **Somatic Spiral System Snapshot Reading** is designed to do.

It looks at the *right-now* layer:

🌀 survival programs
🌀 boundary patterns
🌀 emotional loops
🌀 somatic responses your body may still be holding

You receive a report you can keep referring back to, including:

✨ your key current themes
✨ 1–3 priority patterns or survival programs
✨ gentle clearing/recalibration in the Field where appropriate
✨ 2–3 integration suggestions to help support the changes

There is **no live Zoom call included by default**, so it can be a gentle way to begin if you’d prefer to receive the information first and decide later whether you want to go deeper.

**Somatic Spiral System Snapshot Reading — $139**

Sometimes you don’t need the whole map.

You just need to know **where you are now.**
Link in the Bio

20/08/2026

✨ What if the reason a pattern keeps returning isn’t because you haven’t tried hard enough to change it?

Sometimes we keep working on the place where a pattern is most obvious — the thought, the behaviour, the reaction — while the thing sustaining it may be somewhere else.

That’s why I don’t believe there is one technique, one modality or one doorway that fits everybody.

The useful question isn’t only:

“What is the pattern?”

It’s also:

“Where is it being held?”

🌀 Unconscious belief?
🌿 Somatic or survival response?
💫 Energetic pattern?
💗 Emotional response?
🔁 Learned behaviour?
Or several layers working together?

Once we understand the landscape, we have a much better chance of finding the doorway that actually belongs to you.

Awareness is the first step.

Then we find the doorway. 🚪✨

Hashtags:

19/08/2026

I noticed the pattern.

I became aware of the pattern.

I understood the pattern.

Apparently... I still have to do something differently.

Honestly.

And my magic wand isn’t working either. 🪄✨
✨🪄

18/08/2026

Do you ever catch yourself doing something today that you decided **yesterday** you weren’t going to do anymore?

Or think you’d moved the button...

only to discover someone can still press it? 😏

And there you are...

**Here you go again.**

Excellent!

Because now you’ve noticed it.

That’s awareness — and awareness is the first step in changing a pattern. 🎉

But...

there are more steps.

Because noticing the pattern and changing the pattern?

Not quite the same thing.
Notice the pattern. Change what’s possible. ✨
✨🪄

18/08/2026

What if your body is reacting before your mind has caught up?

You can understand your story.

You can know where the pattern came from.

You can even tell yourself you’re safe now.

And still find your chest tightening, your gut clenching, your throat closing or the same emotional loop arriving all over again.

That’s where a **Somatic Spiral System Snapshot Reading** can be useful.

An SSS Snapshot gives you a focused look at what is happening **right now** in your body, nervous system and field.

Rather than exploring your whole life story, I map the key patterns currently active — survival programs, boundary patterns and emotional loops your body is holding — and translate them into a clear, practical summary you can keep referring back to.

Your Snapshot includes:

* a blind SSS field pull
* identification of 1–3 priority patterns or survival programs
* clearing/recalibration in the Field where appropriate
* 2–3 practical integration suggestions

There’s no live Zoom call included by default, so it’s also a gentle way to begin if you’d prefer to receive the information first and decide later whether you want to go deeper.

**SSS Snapshot Reading — $139**

Sometimes the next step isn’t more analysing.

Sometimes it’s finding out what your system is actually holding now.

Notice the pattern. Change what’s possible.
Link in the Bio

17/08/2026

Ever promised yourself, “Not this time…” only to find yourself right back in the familiar pattern?

You’re not alone.

Old patterns can be remarkably persistent. We can understand them, make promises, try harder, take a different road — and still discover they somehow came along for the ride.

That doesn’t mean change isn’t possible.

Sometimes the beginning is simply noticing sooner.

Hello, old friend. I know you.

And perhaps this time, instead of judging yourself for being here again, you can become curious about what keeps bringing you back.

🎵 Here I Go Again

Notice the pattern. Change what’s possible.

If you’re recognising an old pattern in your own life and you’re interested in exploring another way, you’re welcome to book a session with me.

16/08/2026

A little Sunday reminder that we can be influenced, inspired, changed and connected — without losing the thread of who we are. 💜

May you carry yourself gently into the week ahead.

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4184

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