Quantum Wellness with Cathy

11/08/2026

A little fresh this morning as we make our way to for yoga. A public holiday in Brisbane however yoga is still on 🧘‍♂️🧘‍♂️🧘‍♂️

09/08/2026

Have your skin check. Last year I had mine and this year had another check where the Dr found a large melanoma😱

03/08/2026

What's wrong with this photo, I found on the internet?

Always choose a qualified professional who is appropriately registered and insured. It demonstrates a commitment to ongoing education, professional standards and, most importantly, your safety. With so many people offering health and fitness advice online, it's important to know you're learning from someone with the right training and credentials.

02/08/2026

Mesmerizing watch for a Sunday morning….. looks like fun!

While football fans around the world have their eyes on the World C...

30/07/2026

Check out our traveling Yogis🧘🏽‍♀️
One of the wonderful things about yoga is that it doesn't have to stay in the studio... it can go wherever life takes you. 🌏🧘‍♀️
These photos are proof that our amazing yogis have embraced their practice in some incredible places – from the rugged beauty of Outback Australia, lush rainforests and stunning beaches, to Tasmania, Cyprus, Greece, the Maldives, Egypt and even Norway! ✈️
Whether you practise with me online, join a live class, attend workshops or retreats, enjoy my recorded sessions, or a combination of them all, you're building more than strength and flexibility. You're creating a practice that travels with you wherever you go.
Yoga helps keep your body strong for exploring, improves balance and mobility, eases those aches and stiffness from long flights or road trips, reduces stress, and gives you the energy to fully enjoy every adventure.
Where will your yoga take you next? I'd love to see your travel yoga photos, so feel free to share them in the comments! 💙🙏

29/07/2026

Listen to the sounds of sunrise (turn volume up)

26/07/2026

25/07/2026

Xmas in July at the boat club island

25/07/2026

Homegrown
(turmeric compliments of our neighbors) 🥕 🥗

23/07/2026

Today a few of our wonderful online yoga community members caught up for lunch on Macleay Island!

One of the beautiful things about our online classes is that they’re about so much more than exercise. We laugh, chat, support one another, and whenever we can, we get together in person for lunches, retreats, and special catch-ups.

Whether you join me online or in one of my local classes, you’re part of a warm, welcoming community. It’s the connections we make that make it so special. 💚🙏