Back Into Action Personal Training

11/05/2026

Winter Warm-Up Ideas ❄️

Cold mornings make it tempting to stay under the blankets… but a proper warm-up can completely change your workout 🔥💪

Before you train this winter, try these quick warm-up ideas:
✅ 2–3 mins brisk walking or light cardio
✅ Arm circles + shoulder rolls
✅ Bodyweight squats
✅ Hip openers + leg swings
✅ Cat-cow stretches for the spine
✅ Light mobility work for stiff joints

A good warm-up helps:
✔️ Increase blood flow
✔️ Improve mobility
✔️ Reduce injury risk
✔️ Boost performance and energy

Remember — the hardest part is starting -once you get moving your body will thank you.
What’s your favourite way to warm up on cold mornings?

13/03/2026

Looking to feel stronger, move better, and improve your overall fitness? 💪
I offer Personal Training for all ages , tailored to your individual goals and fitness level. Whether you're just starting out, getting back into exercise, or looking to improve strength and mobility, I’m here to support you every step of the way.
I also offer Mat Pilates, a highly accessible, low-impact, full-body workout that strengthens the core, improves posture, and increases flexibility. It’s also a gentle way to get back into exercise after a break from training or after injury, helping you rebuild strength and confidence safely.

All sessions are personalised, supportive, and designed to help you feel your best.
📩 Send me a message or sms me on 0493 273070 to learn more or book a session!

03/03/2026

✨ Wellness Wednesday ✨
Your body is designed to move — and when it moves well, you feel well.
As an osteopath and personal trainer, we see it every day:
Pain isn’t something you just “live with.” Stiffness, tension, recurring injuries — they’re signals, not life sentences.
This week, focus on:
✔️ Moving with intention
✔️ Improving mobility before intensity
✔️ Strengthening to support your joints
✔️ Listening to what your body is telling you
Osteopathy helps restore balance and alignment.
Personal training builds strength and resilience and core strength thru Pilates.
Together, they create a body that functions at its best.
Midweek reminder: Don’t just train harder — train smarter.
If something feels off, let’s address it before it becomes a bigger issue.

20/01/2026

When temperatures soar, exercising becomes a challenge. We need to adjust our training to prevent heat exhaustion.

29/12/2025

Training in hot weather 🥵 ☀️💦💪
Hydration is key — before and after your session.

Make sure you’re replacing what you lose through sweat. Try Hydralyte to help restore electrolytes, and avoid sugary drinks that can slow recovery.

* Train smart
* Hydrate well
* Stay strong

18/12/2025

02/07/2024

Right now in our community, babies and children are going without life's most essential items. Parents are often faced with the heartbreaking choice between purchasing basic toiletries or paying for groceries and rent. This lack of access to hygiene products not only affects their health but also undermines their dignity, confidence, and comfort.

We urgently need your support to provide necessities like roll-on deodorant, nappy cream, shampoo, conditioner, toothpaste and toothbrushes, and body wash to children and families who are struggling. We are critically low on these essential items, and every bit of help makes a difference. Could you add a few extra toiletries to your next shopping trip, or share this post with your friends and family? We need all the help we can get right now. Anything you can do to help is so so much appreciated 💙 We do ask that these items please be donated brand new and unopened.

01/08/2023

What are you looking at?