Elizabeth Carey, M.S., CCHT

Elizabeth Carey, M.S., CCHT Hi, Glad you've found us. We offer Individuals Relief Solutions for your life's struggle. Hi, I'm Liz, and I'm glad you're here. Carey, M.S., Counseling

Anxiety plagues so many of us, and here I offer 15+ years experience working with people, leaders and even organizational teams on resolving anxiety, conflict and breakdown. Transforming what is seemingly not workable, to something that is transformative and creates ease, peace and joy in our personal and professional lives. I have not only been Educated in this area, but more importantly I too ha

ve suffered with anxiety and have found relief solutions. Working with us means you have found a partner that can guide in long-term, sustainable solutions that allow you thrive and not just survive. Please join our Closed, Private FB Group here for personal guidance and a feel for who we are and what we do: https://apply.anxiety-relief-solutions.com/group

See you there, Liz G.

✨ If you’ve been feeling the urge to finally prioritize your healing… this might be your sign.Lately I’ve been hearing t...
21/11/2025

✨ If you’ve been feeling the urge to finally prioritize your healing… this might be your sign.

Lately I’ve been hearing the same thing from so many people:

“I’m tired.”
“I can’t keep living like this.”
“I want peace, but I don’t know where to start.”

Here’s the truth most of us forget:
You don’t have to overhaul your whole life to feel better.
Sometimes you just need one moment of courage…
one YES…

one tiny step toward the version of you who’s been waiting.

And if you’re feeling that pull right now — that soft, quiet “I’m ready”…

follow it.

Your heart always knows the way before your mind catches up.

I’m opening something supportive for people who are ready for real change this season — relief, grounding, clarity, healing — and I’ll be sharing it soon.

If you want early access, first notice, and a little extra love from me when it launches…

👇 Comment “Heal” and we'll send you information!

You don’t have to stay in the same patterns.
You really can feel better. 💛

Love, Liz

JOIN UP THIS SUNDAY FOR A FREE RELAXATION SESSION!Hi Everyone,I got such a strong response from my Holiday post, so I’m ...
07/11/2025

JOIN UP THIS SUNDAY FOR A FREE RELAXATION SESSION!

Hi Everyone,

I got such a strong response from my Holiday post, so I’m jumping in to share this quickly! 🌿

Join me this Sunday for a free one-hour relaxation session — a gentle reset before the stress of the season kicks in.

You’ll get a special taste of the hypnotherapy work I offer, and a chance for us to meet personally in a calm, supportive space.
It’s completely free and open to everyone — your moment to pause, breathe, and start your self-care now, not later.

👉 https://pages.elizabethcareyhypnotherapy.com/free-coaching-workshop/
Can’t wait to see you there,
Liz

An event dedicated to helping you reduce your anxiety and live with more ease during the stressful Holiday season. Come with your questions and concerns about your anxiety!

Want to Know How It Works? Membership Program 2025***FSA / HSA Approved***Are you just simply ready to get your anxiety ...
12/01/2025

Want to Know How It Works? Membership Program 2025

***FSA / HSA Approved***

Are you just simply ready to get your anxiety under control but can't find or get resources to help you?

Are you feeling anxious, traumatized, scared, and worried most of the time?

Most of us have these problems, and we also have the problem that we try to do it alone. This is a big mistake because we cannot heal without help. We heal ourselves - together!

The Membership Program I am offering for 2025 is intended to bridge the gap between inaccessible mental health and affordability.

The Program/Membership works by being a Healing-Based Program where you have access to many resources, tools, support, videos, articles, and live interaction with me.

It's a monthly subscription for a reasonable $49 a month, and if you pay in full (at no risk as it's refundable) you get the last two months of the year for free.

Here are the DETAILS:

1. Monthly Group Coaching via Zoom (live)
2. Monthly Group Q & A via Zoom (live)
3. 4 -1:1 quarterly sessions with me (private, a total of 4)
4. Access to smaller, safe, and intimate FB Group
5. Access to more videos, direct guidance, and tools
6. Access to me if you're in crisis
7. 15% off program packages with me for deeper 1:1 work

**Who is it good for?** Those who are suffering from anxiety and need an affordable solution right now!

**How can I sign up? And when?** If you're interested, you can click the link at the end of this post to go to the enrollment page! Once you enroll, you'll receive all the details in your email!

Or, just say **"yes" below, and I will contact you personally. You can also email me directly at [email protected].**

I am really looking forward to this with you all who need or want a resource "in your pocket".

Your Pocket Partner in Healing! Elizabeth C.

P.S. if you're already enrolled and you're seeing the benefit of it already - please share so people can know from real-time experiences that it works! It's for real! TY.

The link is here: https://bit.ly/membership-early-enroll

Let me know if you have questions!

Elizabeth C.

Cyber Monday! You can still get in! **Use your HSA / FSA Card Approved! Hi Friends & Clients,I know you are likely bomba...
01/12/2024

Cyber Monday! You can still get in!
**Use your HSA / FSA Card Approved!

Hi Friends & Clients,

I know you are likely bombarded with emails and promotions for Black Friday/Cyber Monday, so thank you for opening this post and reading it!

Since you have been a client of this Group, I am letting everyone know that in the New Year, I am starting what is called a “Healing Membership Program” that works on subscription and provides healing tools, support, access to me, and a variety of other resources monthly basis.

This Program is officially called, “Coach in Your Pocket” because that’s essentially what I am for you. Right there, when you need it.

The idea of this came from knowing that some people want support but maybe do not want a lot of 1:1 private sessions, just need a community, or need support but “light support” when they want it or when they need it.

When we look at our mental health community, we really can’t find anything that provides help and services right when you need them, with what you need at your fingertips and on your timeline.

Use it as you want. Be active or be on the sidelines. It’s up to you, but the great thing is – it’s there when you need it. And there if you’re in a crisis and need it and don’t want to wait for help.

The Group will be smaller and more intimate, especially in the beginning months as people join and get involved. So, getting in early you’ll get even more personal attention.

When we really need the support, usually there is a wait, insurance barriers, or other cost prohibitions that make it unattainable. This Membership program intends to bridge that gap for people and add extra support for people who are currently working with me so their healing can work that much faster.

Here is an overview of the Early Enrollment/Black Friday Special and the Program Details:

Monthly Group Coaching & Support Call via Zoom
Monthly Group Q & A via Zoom
4 -1:1 quarterly 30-minute sessions with me (private, a total of 4, and a total of 5 if you join in Early Enrollment)
Access to smaller, safe, and intimate FB Group
Access to more videos, direct guidance, and tools targeted for you
Access to me if you're in crisis*
15% off program packages with me for deeper 1:1 work or for Hypnotherapy
PLUS, EARLY ENROLLEES get (1) Access December 1
An extra 1:1 session with me (total of 5 - 30 min sessions)
Support through the difficult Holiday Season and through the entire year
PRICE-LOCK - meaning your price will never go up even if the membership price goes up. It only goes up if you Cancel and Re-Enroll at a later date.
HAS/FSA approved!

Who is it good for?

1. Great if you're a current client to add more support for in-between sessions and accelerate your healing.
2. Excellent for people who are looking for maintenance, want just lighter support, or need an accessible resource and can't get one in the mental health crisis world we live in.
3. Wonderful for people looking for Group Coaching and a Community of safe people and safe, expert guidance that is EASILY ACCESSIBLE.

What will it cost?

$49 a month. Or, $490 annually which means you get two months free when paid in full. All Early Enrollments get December 2024 free, too. So, three MONTHS FOR FREE!

How can I sign up? And, when?

If you're interested, you can click the link below in the comments to go to the enrollment page! Once you enroll, you'll receive all the details in your email!

I am really looking forward to this with you all who need or want a resource "in your pocket". Make a comment if you have questions! Your Pocket Partner in Healing!

Elizabeth C.

Are people relaxed around you?One important reason we work on ourselves and our struggles is that we become more relaxed...
20/11/2024

Are people relaxed around you?

One important reason we work on ourselves and our struggles is that we become more relaxed within ourselves.

You can think about how much tension anxiety creates inside of us and sometimes around us. When that happens it's hard to relax in many situations, and also it may be hard for others to feel relaxed around us.

I know it may be hard to admit but if we are in a state of tension (fear, anger, sadness, etc) then we are in a state of a form of tension and people can sense and feel that when around us.

When we take on working on ourselves, then we learn how to soften and by softening we relax. When we relax we feel okay with ourselves, and when we feel okay with ourselves, others can relax deeply in our presence.

And, when people can relax in our presence, this is what is called, an ACT OF LOVE. When people can feel relaxed with us, and be themselves, and let down their guards, then we are acting WITH LOVE towards them, and also towards ourselves.

I offer this as an inspiration to continue to journey and heal yourself. There are far more benefits to this process then we can possibly imagine.

Keep going, my friends, the journey is worth it.

Your Partner in Recovery!

Elizabeth C.

More On Typology; Vital, Solid, and Peculiar1. The “vital” type tends to the indulgence of the body. Vitals are focused ...
17/11/2024

More On Typology; Vital, Solid, and Peculiar

1. The “vital” type tends to the indulgence of the body. Vitals are focused in the present moment and are principally concerned with how they are going to be made happy in the body “right now”. Many vitals feel a desire to rebel and feel too controlled by others. They are often loud, full of energy and enthusiasm, but can also be very lazy and moody. The fundamental emotion associated with vitals is anger.

2. The “peculiar” type is mostly preoccupied with emotions and what he or she is feeling. Peculiars are focused in the past and are often very sentimental and romantic about what has happened to them. Because peculiars tend to feel neglected they welcome controlling influences in their lives. Peculiars can have dramatic mood swings between being really happy and being really depressed. The fundamental emotion associated with peculiars is sorrow.

3. The “solid” type has a hyperactive mind and is generally out of touch with his or her emotions. Solids are always thinking ahead to the point of “living” in the future. They like everything to be in order and often want to control their own body and others. The fundamental emotion associated with solids is fear.

By G. I. Gurdjieff

Which one is resonating for you?

Your Partner in Recovery!
Elizabeth C.

Introducing you to Typology by G.I. GurdJieff  Typology is a way to think about how we operate in the world.  It gives u...
14/11/2024

Introducing you to Typology by G.I. GurdJieff

Typology is a way to think about how we operate in the world. It gives us insight into our tendencies and also how we can come to overcome these tendencies and become a fuller more expansive version of ourselves.

I will do several posts to help you understand and begin to resonate with this material. This kind of material is always good for us to study because the more our awareness increases, the more we can know and understand ourselves.

By knowing and understanding ourselves we can help ourselves live more serenely and with less anxiety.

To start, each type has its own relationship with time:

-The Peculiar is often caught up in the past—nostalgia, regret, or hurt.

-The Solid is future-oriented, seeking to be ready for the dangers of the unknown.

-The Vital lives for the moment, seeking to maximize experience in the present.

I will continue to build on this in the days coming. Until then, which one clicks with you?

Let's hear from you in the comments!

Your Partner in Recovery!

Elizabeth C.

Are you passive-aggressive?  Or, do you know someone that is?What is going on when we are passive-aggressive or when we ...
07/11/2024

Are you passive-aggressive? Or, do you know someone that is?

What is going on when we are passive-aggressive or when we observe this in other people?

It's a very uncomfortable experience for both people. The passive-aggressive one and the receiver. And, it will increase anxiety for all parties involved.

So, what is the deal with passive-aggressiveness?

Here's what is really happening. It's an effort to get some kind of need or needs met in a sideways way. It's an indirect and confusing manner to get something they want or need addressed.

Some of these needs could be:

Being seen
Being heard
Being validated
Taking back power in an unhealthy way
Making someone pay (trying to even the playing field)
Making a request that is indirect because they don't feel entitled to ask for it directly
Wanting to say something but not saying it clearly or directly

Do any of these resonate with you? Do you see this in yourself or in others?

Let me know your thoughts! Make a comment below!

Your Partner in Recovery!

Elizabeth C.

Early Enrollment for Coach in Your Pocket Membership Program - Support, Healing, and Resources are all accessible anytim...
02/11/2024

Early Enrollment for Coach in Your Pocket Membership Program - Support, Healing, and Resources are all accessible anytime!

Are you chomping at the bit to get your mental health healing started but can't find or get resources to help you?

Are you anticipating pretty difficult weeks ahead with the holidays and the prospect of another year feeling anxious, traumatized, scared, and worried?

Knowing how difficult the Holidays and the first months of every year are, I've decided to get the Enrollment going quickly for my new Membership program with Early Enrollment Perks by getting started right away!

This is a Coaching and Healing-Based Membership Program where you have access to many resources, tools, support, videos, articles, and live interaction with me.

It's a subscription for a reasonable $49 a month, and two months are free if you pay in full for a full year.

And, if you enroll in my Early Enrollment you'll get the month of December totally free and have access to all the goodies early!

Here are the DETAILS:

Monthly Group Coaching via Zoom
Monthly Group Q & A
4 -1:1 quarterly sessions with me (private, a total of 4)
Access to smaller, safe, and intimate FB Group
Access to more videos, direct guidance, and tools
Access to me if you're in crisis
15% off program packages with me for deeper 1:1 work
PLUS, EARLY ENROLLEES get (1) Access December 1
An extra 1:1 session with me (total of 5 - 30 min sessions)
Support through the difficult Holiday Season
PRICE LOCK - meaning your price will never go up even if the membership price goes up. It only goes up if you Cancel and Re-Enroll at a later date.

Who is it good for?

1. Great if you're a current client to add more support for in-between sessions and accelerate your healing.

2. Excellent for people who are looking for maintenance, want just lighter support, or need an accessible resource and can't get one in the mental health crisis world we live in.

3. Wonderful for people looking for Group Coaching and a Community of safe people and safe, expert guidance that is EASILY ACCESSIBLE.

What will it cost?

$49 a month. Or, $490 annually which means you get two months free when paid in full. All Early Enrollments get December 2024 free.
How can I sign up? And, when?

If you're interested, you can click the link in the comments that will take you to the enrollment page! Once you enroll you'll get all the details sent to your email!

I am really looking forward to this with you all who need or want a resource "in your pocket".

Your Pocket Partner in Healing!
Elizabeth C.

Coach in Your Pocket! - Starting Jan. 1, 2025Hi Friends,On the topic of reflection, during my meditation this morning, I...
31/10/2024

Coach in Your Pocket! - Starting Jan. 1, 2025

Hi Friends,

On the topic of reflection, during my meditation this morning, I had an insight that moving forward with a Private Group of Clients on a Monthly Program was the RIGHT direction.

This monthly program will include:

1. Monthly Group Coaching via Zoom
2. Monthly Group Q & A
3. 4 -1:1 quarterly sessions with me (private, a total of 4)
4. Access to smaller FB Group
5. Access to more videos, direct guidance, and tools
6. Access to me if you're in crisis
7. 15% off program packages with me for deeper 1:1 work

Who is it good for?

1. Great if you're a current client to add more support for in-between sessions and accelerate your healing.
2. Excellent for people who are looking for maintenance, want just lighter support, or need an accessible resource and can't get one in the mental health crisis world we live in.

What will it cost?

The monthly fee will be less than $50 (TBD) and will include an option for an annual payment, with two months free.

I will finalize the details and start enrollment around November 1st.
If you have questions, please ask below.

How can I sign up?

If you're interested, please let me know by commenting or emailing me to get on the list now ([email protected]).
I am really looking forward to this with you all who are needing or wanting a resource "in your pocket".

Your Pocket Partner in Healing!
Elizabeth C.

“Meditation is acceptance. It is the acceptance of life within us, without us and all around us.”~Sri Chinmoy
15/10/2024

“Meditation is acceptance.
It is the acceptance of life within us,
without us and all around us.”

~Sri Chinmoy

Address

540 East Horatio Avenue
Maitland, WA
32751

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