Hunter Pelvic Clinic

16/03/2026

✨ WHAT A DAY ✨

We had the pleasure of attending the Hunter EmpowHER International Women’s Day event at Iron Gate Estate.

It was an incredible day celebrating the achievements and impact of women across our region.

We are especially proud of our very own Caroline Cooper, who was invited to speak on the panel, sharing her passion for women’s health and the importance of supporting women at every stage of life. Caroline’s dedication to improving the wellbeing of women in our community inspires our whole team every day.

The event raised an incredible $26,000 through the live auction, silent auction and raffle, an amazing achievement and a testament to the power of community.

Thank you to everyone involved in organising such a special event, we loved being part of it and celebrating alongside so many inspiring women. 💜

19/09/2025

🎀 Join us to celebrate Pink October! 🎀

🎀This Pink October we’re bringing you a very special afternoon of connection, confidence, and care. 💕
Mark your calendars, you won’t want to miss this! ☕🍰✨
Donation Link for Breast Cancer Trials: https://www.pinkbloomparty.org.au/.../pink-bloom-party

Our mission is to lead the way to improved quality of life, health & wellbeing by providing therapy that empowers, enables & resolves.

26/07/2025

🎉 Congratulations Nicole! 🎉
We’re thrilled to share that Nicole is now an accredited lymphoedema practitioner!

This achievement increases our clinic’s capacity to support clients with lymphoedema and lipoedema through evidence-based care, garment prescription, and tailored treatment.

25/07/2025

👙 Post-Surgery Support You Can Trust 💙

Our team at Hunter Pelvic Clinic (part of Mitchell Integrated Therapy) is trained in professional breast form fittings and here to support you with care, comfort, and confidence.

We stock a beautiful range of Amoena post-surgery bras and breast forms to suit your needs at every stage of recovery.

📍 Available at our Maitland clinic
📞 Call to book your fitting or pop by for a chat we’re here to help.

22/07/2025

💥 SHOCKWAVE THERAPY
NOW AVAILABLE 💥
Say goodbye to chronic pain and hello to faster recovery!
Shockwave Therapy is ideal for:
✅ Plantar fasciitis
✅ Achilles tendinopathy
✅ Tennis/golfer’s elbow
✅ Shoulder pain
✅ And more!
🕒 Treatment Options:
👉 $40 – Add-on to your standard consult
👉 $60 – 15 min stand-alone session (after initial assessment with a clinician)

Non-invasive • Fast • Evidence-based
Available at Mitchell Integrated Therapy & Hunter Pelvic Clinic.

📞 Call us today to book or speak to your clinician about whether it’s right for you!

02/07/2025

Did you know?
💡 50% of women will experience a pelvic organ prolapse, but only half know they have one.

You don’t have to wait for debilitating symptoms.
Whether you’re feeling heaviness, discomfort or pressure pelvic floor physiotherapy can help support your body from the inside out.

💪 Prolapse isn’t the end of movement, exercise, or confidence it’s a call to strengthen and support.

To Book:
📞 (02) 4933 2733

25/03/2025

Meet Caroline Cooper, an Accredited Lymphoedema Physiotherapist Practitioner and the owner of Mitchell Integrated Therapy & Hunter Pelvic Clinic.

Caroline provides:
🩵 Gentle, effective Manual Lymphatic Drainage (MLD)
🩵 Custom-fitted Compression Garments
🩵 Practical Home Management Plans

Take control of your health with personalised, professional support.

📲 Book your appointment with Caroline today!
https://mitchellphysio.com.au/book-an-appointment/

or call (02) 4933 6895

25/03/2025

✨ LET'S TALK WOMEN'S HEALTH! ✨

Join us for a FREE educational info session on all things Women's Health 💜👩‍⚕️

📍 Central Park Cafe
📅 Friday 4th April
⏰ 9:30 AM
☕🍰 Coffee & Cake deal for just $12!

RSVP now! 📞 02 4933 2733
✉️ [email protected]

Don't miss out! 💬💖

06/01/2025

👶 Bond with Your New Bundle of Joy & Regain Your Strength! 💪

How? Where? When? It’s possible! 🌟

✨ Floor-Based Pilates Classes with a Pelvic Health Physiotherapist
✅ Target pregnancy-related issues like Diastasis Recti, pelvic pain, & pelvic floor weakness.
✅ Strengthen your pelvic floor and abdominals safely and progressively.
✅ Connect with other mums & make new friends. 👩‍👩‍👧‍👧
✅ A great way to prepare for returning to the gym, running, reformer pilates, or pre-pregnancy fitness!

Can’t wait to see you in class soon! 💖
Give us a call to book!
02 4933 6895

14/12/2024

Recover from pregnancy and safely resume exercise while caring for your bub! 🤱💪

Solution: Mums and bubs mat pilates! 🧘‍♀️✨

🩺 Gentle (or not so gentle 😉) re-introduction to exercise
💪 Focus on pelvic floor, core, and overall fitness
🏋️‍♀️ A bridge to reformer pilates or the gym
👶 Help bub achieve milestones while you exercise
🕒 Self-paced & flexible – Bub comes first! 🍼👣

Call us to find out more!
(02) 4933 6895

06/12/2024

Ready to bounce back after baby? Let’s get that b***y moving! 💪👶

Here’s how we can help:
🧘‍♀️ Our Mums and Bubs mat Pilates classes are a fantastic, structured way to regain strength, guided by a certified pelvic health physiotherapist.
💨 Start with gentle movements focused on breathing, core engagement, and full-body strength.
🎯 Specifically designed to target areas affected by pregnancy and childbirth, with expert planning from our pelvic health physiotherapist.
👶 And the best part? Your little one is welcome to join in on the fun!

Sound like exactly what you need? Give us a call today! 📞 (02) 4933 2733

14/11/2024

https://www.abc.net.au/news/2024-09-25/women-in-pelvic-mesh-class-action-still-waiting-for-payouts/104384552?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=messenger&fbclid=IwY2xjawGjTTJleHRuA2FlbQIxMAABHSvFY2BN6jJ0xqYIAQPdu6Tvt9_SB64szW4vxS3bEmwsVWvW5jXAr0xWVA_aem_uW48yn-P-0DUmQk6xvwyZQ

Thousands of Australian women who won a landmark class action settlement more than a year ago over damage done by pelvic mesh have still not received any compensation.