Stacey Fae Wellness

Stacey Fae Wellness I help women heal with nature to balance hormones, optimize weight & increase vitality with personalized health protocols.

30/06/2026

FREE WINTER WEIGHT LOSS MASTERCLASS
Sunday 12th July 3pm AEST, via zoom.
Winter is the ideal time to lose weight because your metabolism is designed to burn fat in winter.
In this masterclass we will look at:
❄️ The power of intention for healing
❄️How to support circadian health to stay in winter metabolism
❄️ Hydration for healthy cells
❄️ Winter foods to support winter metabolism
❄️ Meditation and breathwork for emotional support.
When you support your metabolism for the season you are in your health and healing naturally aligns.
Comment WINTER to join the master class and I will send you the link

In this life we are supposed to be thriving, not living in survival. I have reached pit bottom burnout a few times and s...
12/06/2026

In this life we are supposed to be thriving, not living in survival.
I have reached pit bottom burnout a few times and slowly I’ve managed to bring my self back. Usually it’s in winter when my energy crashes but I’m finding this winter I can regulate my nervous system faster with more resilience.
I believe it’s to do with the changes I have made to my diet, my habits and my environment. This is why I’m passionate about practicing holistic nutrition and why I am doing my first workshop this weekend.
If you want to connect with others on their healing journey and learn how to nourish your body mind and spirit over winter then come along and bring a friend. Its at:
Maleny Yoga Shed
931 Maleny - Montville road
Balmoral Ridge
PM for booking details or it’s $25 at the door.
Looking forward to connecting with you

Take some time for self care over winter, $20 early bird price.. message and I will send you the booking link
04/06/2026

Take some time for self care over winter, $20 early bird price.. message and I will send you the booking link

24/05/2026

Comment FREE to book your free 15 minute consultation
To nourish your way from burnout to thriving.

13/04/2026

I don’t workout before breakfast either.
The reason is that when sunlight from sunrise enters the eyes the cortisol awakening response turns on a multitude of metabolic functions in the body.
30 minutes after this the gut becomes highly permeable to fats and proteins.
The optimal time of the day to load up with fats and proteins is at breakfast after watching the sunrise and grounding.
I don’t workout before breakfast because it hyper elevates cortisol.
I also block artificial light before sunrise as I don’t want to interfere with the body’s natural cortisol awakening response.
Having this habit of loading in the morning gives the body sustained energy throughout the day and cortisol naturally reduces throughout the day.
If you need help regulating your metabolism comment FREE and I will send you the link to book your free 15 minute consultation

Address

Cedar Grove Court
Maleny, QLD
4552

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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