Inspired Psychology

25/08/2026

I was so very lucky to spend some time on a walking safari in the African bush recently. Yes there were many (MANY!) wow moments, but it is the sense of being so present and connected to myself and nature that will stay with me for a very long time, alongside the privilege of being guided by a brilliant team who are passionate about what they do.

It focuses me back on the value of seeking out moments where we are not just thinking heads but in real contact with our body and senses, times where our nervous systems can take a breath, and times where we have opportunities to be present and values driven in our lives… whatever that looks like.

Even when things are busy, mundane, stressful or routine, and elephants are not right outside the tent.

21/07/2026

Reduced fee NDIS psychological services now available!

06/05/2026

Meet our team: Introducing Henry

Henry is a warm and approachable psychologist with a clinical masters degree. He works collaboratively with clients to support meaningful, lasting change.

Henry is taking new referrals at both Malvern and O'Halloran Hill clinics. Contact our team for more information or to book an appt: [email protected] or 08 8272 6998.

I’m a registered psychologist who works collaboratively with clients to understand what’s happening beneath the surface and support meaningful, lasting change. If you’re feeling stuck,…

19/03/2026

Overcoming societal disconnection.....

Along with everyone else, I've been thinking a lot about what’s going on in the world at the moment.

There seems to be a pervasive sense of disconnection from self, community, and culture. This sets the scene for increasing separation and polarisation as we desperately search for connection, identity and belonging with a group or identity that “fits”.

It’s easy to become disheartened and hopeless, and to turn towards others with suspicion and animosity, rather than empathy and care.

So how do people create positive, healthy, identity and connection?

On an individual level, small things count:

• a focus on health and wellbeing;
• taking time to understand our values and what matters to us, and acting in ways that are in accordance with this;
• building relationships intentionally, with a focus on reciprocity and authenticity;
• being open to others’ perspectives and being curious rather than judgemental, and;
• finding ways to connect with community, culture and shared meaning.

While this doesn’t change the macro social trends, on a personal level this may provide direction, hope and a movement towards gently rebuilding a sense of connection and belonging that so many of us are searching for.

Over the next few weeks, I’ll write a little more about what this can look like in practice, focusing on the simple ways we can begin to build connection with ourselves and others in everyday life.

12/03/2026

This afternoon I’m writing about procrastination. Which is ironic as there are definitely many administrative things I should be doing instead.

Many people think procrastination is about laziness or poor time management but that’s usually not the case.

Instead, procrastination is often about side stepping uncomfortable emotions. Tasks that feel overwhelming, boring, uncertain, or linked to possible failure can trigger stress or self-doubt. So the brain looks for quick relief instead checking emails, tidying something random, making another coffee.... aka avoidance!

In the short term, avoidance makes us feel better.
In the longer term we feel a bit (or a lot) yuk about it AND the task is still there (often with a bit more pressure attached).

A few facts about procrastination:

• It’s often more about emotion regulation than time management
• Perfectionism , self-criticism and fear of failure make it worse
• The hardest part is usually starting
• Breaking tasks into very small steps can help the brain engage
• Self-criticism tends to make procrastination worse

And with that, back to administrative tasks I head...

24/02/2026

As we finish a week of having our new clinic dog-in-training at home (and at the clinic in short bursts), I’ve been reflecting on regulation, hers and ours.

This week we’ve watched her learn to settle after excitement. To move from zoomies to rest. To find her calm with support (sometimes LOTS of support). Some days she’s bold and curious; other days she’s easily overstimulated and needs help regulating her little nervous system in a big world.

It’s such a reminder of what we see in therapy every day.

Regulation isn’t about “being good.” It’s about capacity, and capacity grows in the context of safe, attuned relationships. Through consistency, patience and connection.

As humans, we’re no different. We each have our own temperament and thresholds. We don’t need to change our wiring, but we do need environments that help us regulate within them, support from others, and skills to do it.

Week one has reminded me that growth isn’t linear, regulation is relational, and connection changes everything.

13/02/2026

We have some very special (and very cute!) news to share… 🐾

Violet our newest little team member will occasionally be visiting the O'Halloran Hill clinic with her mum Tracey Jane while she grows and learns.

She’s still very much a puppy, so there may be moments of excitement and wiggly enthusiasm but plenty of warmth and affection too.

Of course client comfort always comes first. If you’d prefer not to have a puppy around during your visit, just let our lovely admin team know and we’ll happily make arrangements.

05/02/2026

Thinking about an assessment? We’re here to help.

At Inspired Psychology, our assessments support a deeper understanding of strengths, support needs, wellbeing, and neurodivergent identity, helping people move forward with clarity and confidence.

We offer comprehensive assessments including:
✔️ Autism & ADHD (child, teen & adult)
✔️ Cognitive & educational assessments
✔️ Functional, vocational & diagnostic assessments

Available in-clinic (Malvern & O’Halloran Hill) or via Telehealth where appropriate.

No referral is needed, just reach out to our friendly admin team if you’d like to explore whether an assessment could help.

30/01/2026

Happy Friday and Welcome Henry!

We are absolutely delighted to have Henry join our Inspired team. Henry is a registered psychologist with an integrative, individually tailored, and flexible approach to therapy.

Henry provides a warm and supportive space for his clients and is currently accepting new referrals for children, adolescents and adults across both Malvern and O'Halloran clinics.

Contact our team on 8272 6998 or [email protected] for more information or to book with Henry.

29/01/2026

Back-to-school week… almost done!

If this week is feeling smooth, fantastic!
If it is feeling chaotic, emotional, loud, rushed or exhausting, you’re definitely not alone.

The return to (or start of, for some of our littlies) school routine can bring big feelings for kids and parents. New classrooms, early morning, new teachers, social worries, separation anxiety, tired bodies and busy brains… it’s a lot.

As we head towards the weekend, a gentle reminder:
💛 Slow the pace where you can
💛 Keep things simple
💛 Prioritise rest and connection
💛 Celebrate the small wins

And if this transition has highlighted that your child, teen or family might need a little extra support, we’re here when you’re ready.