Sophie the Naturopath

Sophie the Naturopath A holistic, evidence based service, providing naturopathy, nutritional medicine, herbal medicine, lifestyle and dietary advice, helping you feel your best.

26/08/2026

This is where I’ll go in my dreams when I’m 80 🥹🥹❤️‍🩹❤️‍🩹

Guysssss real talk 🍽️ your calorie needs might go up 5-10% during your luteal phase - that “why am I SO hungry” feeling ...
17/08/2026

Guysssss real talk 🍽️ your calorie needs might go up 5-10% during your luteal phase - that “why am I SO hungry” feeling before your period? It’s a willpower thing - it’s because your progesterone has raised your body temp, and therefore your metabolism 🌡️

Soo if you’re extra hungry the week before your period, it could be your body low-key asking for a bit more fuel (~100-300 cals), not you ‘loosing control’!

Your cycle isn’t working against you, it’s working for you - remember to feed it accordingly 🩷

14/08/2026

Some products I get on repeat for me and my family 💜🤝🏼

The besssssssst xx
13/08/2026

The besssssssst xx

Signs your body is asking for help 🚩Periods aren’t supposed to derail your life. If any of these sound familiar, it migh...
28/07/2026

Signs your body is asking for help 🚩
Periods aren’t supposed to derail your life. If any of these sound familiar, it might be worth looking into further!

You’ll notice many of these symptoms stem from a combination of Low Progesterone, higher oestrogen levels, thyroid dysfunction and stress - all of which we can support and improve.

Save this for reference + share with someone who needs it 🤍

What’s your biggest period red flag? Drop it below 👇

Candlelight breakfast with my little man 🕯️ Let’s normalise slowing down a little and finding the beauty in everyday lif...
24/07/2026

Candlelight breakfast with my little man 🕯️ Let’s normalise slowing down a little and finding the beauty in everyday life ✨💕

This is something I’ve loved most since having Harvs - little kids find everything magical. We were at the airport the other week and he was looking up saying “Wowwwwww, big rooooof!!!!” - amazed by quite literally the ceiling.

It really shows how disconnected we’ve become from the magic in life’s normalcies. A little reminder for all of us ###

13/05/2026

PCOS NAME CHANGE!! Exciting news in women’s health, which will hopefully increase conversations and understanding of the condition. What are your thoughts?

Not all horror movies are fiction…some of them sound a little too familiar 🫠If you’ve heard any of these, you’re definit...
04/05/2026

Not all horror movies are fiction…some of them sound a little too familiar 🫠

If you’ve heard any of these, you’re definitely not alone 🤍

Women’s health deserves more than quick fixes and brushed-off concerns. You deserve to feel heard, supported, and understood.

Not always perfect, but always balanced 💅As a naturopath, what my son eats really matters to me. I focus on plenty of he...
24/04/2026

Not always perfect, but always balanced 💅
As a naturopath, what my son eats really matters to me. I focus on plenty of healthy fats, protein, fibre + iron to support his growth and development 🤍

1. Pancakes – always! Banana + egg = perfection
2. Meatballs with brown rice pasta
3. Banana + blueberry muffins – refined sugar free, with collagen powder & Greek yoghurt for extra goodness
4. Slow-cooked lamb – he looooved this!
5. Bircher muesli
6. Savoury muffins – such a fun way to sneak in lots of greens (and they were delicious)
7. A quick, easy throw-together dinner for those busy nights

09/04/2026

Some of our favourite low-tox essentials for toddler life 🌿
As a naturopath, I’m very particular about what we use at home - and these are products I genuinely trust. Safe, simple, and they tick every box for our family 🤍

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Malvern, VIC
3146

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Monday 9am - 5pm
Tuesday 3pm - 8pm
Wednesday 9am - 5pm
Saturday 8am - 4pm

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