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Sophie the Naturopath A holistic, evidence based service, providing naturopathy, nutritional medicine, herbal medicine, lifestyle and dietary advice, helping you feel your best.

4 simple ways you can support your Nervous System - which I genuinely feel almost everyone can do!Your Nervous System is...
08/09/2026

4 simple ways you can support your Nervous System - which I genuinely feel almost everyone can do!

Your Nervous System isn’t just about “Stress” - it’s tied to your Hormones, your Gut, your Skin, pretty much every system of your body. So when it’s dysregulated, you feel it everywhere.

Here’s what’s been helping me lately.

None of this is groundbreaking. It’s just easy to forget.

Save this for later đŸ€

A verrrrrry happy nervous system = happy Soph and happy Hormones đŸ«¶đŸŒđŸ«¶đŸŒ
01/09/2026

A verrrrrry happy nervous system = happy Soph and happy Hormones đŸ«¶đŸŒđŸ«¶đŸŒ

26/08/2026

This is where I’ll go in my dreams when I’m 80 đŸ„čđŸ„č❀‍đŸ©č❀‍đŸ©č

Guysssss real talk đŸœïž your calorie needs might go up 5-10% during your luteal phase - that “why am I SO hungry” feeling ...
17/08/2026

Guysssss real talk đŸœïž your calorie needs might go up 5-10% during your luteal phase - that “why am I SO hungry” feeling before your period? It’s a willpower thing - it’s because your progesterone has raised your body temp, and therefore your metabolism đŸŒĄïž

Soo if you’re extra hungry the week before your period, it could be your body low-key asking for a bit more fuel (~100-300 cals), not you ‘loosing control’!

Your cycle isn’t working against you, it’s working for you - remember to feed it accordingly đŸ©·

14/08/2026

Some products I get on repeat for me and my family đŸ’œđŸ€đŸŒ

The besssssssst xx
13/08/2026

The besssssssst xx

Signs your body is asking for help đŸš©Periods aren’t supposed to derail your life. If any of these sound familiar, it migh...
28/07/2026

Signs your body is asking for help đŸš©
Periods aren’t supposed to derail your life. If any of these sound familiar, it might be worth looking into further!

You’ll notice many of these symptoms stem from a combination of Low Progesterone, higher oestrogen levels, thyroid dysfunction and stress - all of which we can support and improve.

Save this for reference + share with someone who needs it đŸ€

What’s your biggest period red flag? Drop it below 👇

Candlelight breakfast with my little man đŸ•Żïž Let’s normalise slowing down a little and finding the beauty in everyday lif...
24/07/2026

Candlelight breakfast with my little man đŸ•Żïž Let’s normalise slowing down a little and finding the beauty in everyday life ✹💕

This is something I’ve loved most since having Harvs - little kids find everything magical. We were at the airport the other week and he was looking up saying “Wowwwwww, big rooooof!!!!” - amazed by quite literally the ceiling.

It really shows how disconnected we’ve become from the magic in life’s normalcies. A little reminder for all of us ###

13/05/2026

PCOS NAME CHANGE!! Exciting news in women’s health, which will hopefully increase conversations and understanding of the condition. What are your thoughts?

Not all horror movies are fiction
some of them sound a little too familiar đŸ« If you’ve heard any of these, you’re definit...
04/05/2026

Not all horror movies are fiction
some of them sound a little too familiar đŸ« 

If you’ve heard any of these, you’re definitely not alone đŸ€

Women’s health deserves more than quick fixes and brushed-off concerns. You deserve to feel heard, supported, and understood.

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