Peel Wellness Wednesday

29/07/2026

❤️ Volunteering for Better Mental Health ❤️

Volunteering is a great way to support your mental health while making a positive impact in your community. It can help reduce stress, build social connections, increase confidence and create a sense of purpose. If you're interested in volunteering, contact the Peel Volunteer Resource Centre to get connected with opportunities that match your interests and skills.

28/07/2026

If you or someone you know needs support, remember you're not alone. SWAMS Aboriginal Aftercare can help check out the post below to learn more about the support available.

28/07/2026

This week we're sharing an important initiative from Kids Helpline ahead of Bullying No Way Week (17–21 August).

"When young people feel safe, supported and connected, they are better equipped to thrive, build resilience and reach their full potential." 💚

Bullying can have a significant impact on a young person's wellbeing, and having the right tools and support can make all the difference. Kids Helpline's anti-bullying lessons help students recognise bullying behaviours and learn practical strategies to respond positively and safely.

We encourage schools, educators, families and community members to support opportunities that empower young people and promote kindness, inclusion and respect.

Check out the post below for more information and registration details. 💜 🌟

Kids Helpline's largest anti-bullying lesson is now running one high school lesson, and two primary school lessons - one for grades 0-2 and one for grades 3-6!

This Bullying No Way Week (17-21 August) join us for this special live-stream event and help us reach as many students across Australia as possible.

Created by qualified Kids Helpline counsellors who support students experiencing bullying every day, this lesson gives students practical tools and strategies to respond in the moment.

Sign up today and empower your students with the tools they need to make a difference! To register and for more info: https://kidshelpline.info/4ng7Lkn

28/07/2026

💚 We’re excited to share this opportunity from headspace! If you're a young creative aged 12–25, don't miss the chance to showcase and sell your work at the Young Creatives Youth Market. Check out the details below and get your Expression of Interest in before 9 August 2026.

headspace Day 2026 - Our Young Creatives Youth Market is returning! 💚

Are you aged 12–25 and create artwork, crafts, jewellery, clothing, prints or handmade products? We would love to have you join us at this year’s Young Creatives Youth Market.

It’s the perfect opportunity to showcase your work, connect with the community, and sell your creations in a supportive and youth friendly environment 🎨

📧 To receive an Expression of Interest form, email [email protected]

🗓️ Expressions of Interest close Sunday 9 August 2026.

28/07/2026

💙 Help Spread Warmth This Winter 💙

The wonderful team at Bendigo Bank Halls Head branch is proudly running a Warmth Collection to support people in our community who are doing it tough during the colder months.

They are collecting new:
🧤 Gloves
🧢 Beanies
🛏️ Blankets
🎒 Sleeping bags
🧥 Warm clothing
❤️ And any other items that can help keep someone warm

Donations can be dropped into the branch Monday to Friday, 9:30am – 4:00pm.

Every donation, no matter how small, can make a real difference.

We are doing a “warmth” collection this month in branch. If you would like to donate any new blankets, sleeping bags, gloves, beanies, warm clothes or anything else that can help keep a person warm, please drop it into the branch Monday to Friday 9:30-4pm. If you would like to donate but can’t make it to the branch during these times, please message and we will try to arrange a pick up. All donations will be passed on to WestAus Crisis & Welfare Service to distribute to those in need.

02/07/2026

02/07/2026

If you are 12-16 years old and need something to do on school holidays check out headspace hangouts. It's also a great way to meet new people. 🙌

02/07/2026

⭐️ A great project to be apart of and get involved ⭐️

"When nearly 1 in 2 Western Australians will experience a mental health challenge in their lifetime, it means we all know someone who is struggling, whether we are aware or not."

If you were listening to Tod Johnstone on 6PR Perth earlier today, you may have heard our very own Sarah Wiley talking about a special initiative we are developing - the Yellow Bench project.

As WA's largest mental health service provider, supporting the community for over 50 years, we've seen how everyday people are impacted by mental health challenges, and we believe a stronger, healthier Western Australia is everyone's business.

We know that community connection is incredibly important for mental health - when people feel seen, heard and supported by those around them, their mental health improves while relationships grow stronger.

The Yellow Bench project will transform everyday spaces into places of connection, helping Western Australians find the courage to show up for one another.
Find out more about this project and how you can be involved: https://bit.ly/4eszax0

16/02/2026

Looking for a little Monday support? Take a moment today to pause and give yourself a proper break.

If you’ve been feeling anxious or overwhelmed, try slowing things down with the 5‑4‑3‑2‑1 grounding technique 👇

Mindfulness can help ease stress 😌

Needing some Sunday Support? Take a moment to pause and give yourself a proper break today!

If you've been feeling anxious or overwhelmed, don't be afraid to slow down and try the 5,4,3,2,1 technique 👇

Practicing mindfulness can alleviate stress 😌 For more, visit our fact sheet 👉 https://bit.ly/47seDU9

10/02/2026

Upcoming Workshop: Supporting Young People

A free, interactive headspace workshop is coming up for parents and carers looking to better support young people through key school transitions. Learn practical ways to notice changes, check in, and provide support when it’s needed most.

We are excited to share that headspace will be delivering an online workshop for parents and carers school on 'Supporting young people: Notice, inquire, provide’.

For parents and carers supporting young people with transition from primary to secondary school, the workshop dates are:
- 17th February at 7pm AEST
- 19th February at 8pm AEST

For parents and carers supporting young people with transition out of school, the workshop dates are:
- 10th March 7pm AEST
- 12th March 8pm AEST

This online workshop is free, interactive and evidence-informed.
Topics covered include:
• Understanding mental health and adolescent development
• Understanding young people’s emotions
• Supporting young people to manage their emotions
• Where to seek additional support for you and your family if required

Sign up for this free workshop by registering here: https://events.headspace.org.au/mental-health-education-program/

headspace is Australia’s National Youth Mental Health Foundation. You can find out more about the free services that headspace offers for young people, family and community at https://headspace.org.au/