Bernice Barlow Naturopath at Attain Holistic Health and Fitness Centre

09/07/2026

Feel well this winter naturally

09/07/2026

Good advice

Fan, radiant, oil column, convection or panel heater – which type is right for your home? Plus, we look at running costs, energy efficiency, safety tips and more.

03/07/2026

FYI

Looking for insurance cover for your furry best friend? These low-rated policies are definitely not the cat's pyjamas.

02/07/2026

When you have exhausted allopathic medicine or want an accompanying therapy consult a naturopath.
With a heavy heart 💔 and tears 😢 in my eyes, I tell you that nothing is more painful than trying to smile and stay positive but after many tests, injections, chemo and radiation, a person changes physically and can suffer from sadness. I know a lot of you don’t give a crap on this post because cancer hasn’t touched you. You don't know what it's like to have fought the fight, or to have a loved one fighting or has cancer. 💛💗
Do me a small favor - I know only a few of you will do it. If you know someone who has fought cancer, still fighting cancer or passed, please copy and paste to support, respect and remember.
💛💗💜💚💛🧡❤️🤎🖤🤍💙
Who are my 7 who will copy and paste?
🙏❤️🙏❤️🙏❤️🙏
!!!! X

24/05/2026

Love these fellas

24/05/2026

He has a heart to help others.

14/05/2026

It's a community responsibility.

Supporting a young person with anxiety can feel challenging, but small steps make a difference. 💚

Here are 3 simple ways you can help them feel supported, understood, and less alone.

To learn more about supporting a young person who may be experiencing anxiety, click here: https://headspace.org.au/explore-topics/supporting-a-young-person/anxiety/

14/05/2026

Would this help?

This practical and engaging webinar explores what inclusive education looks like for children with Down syndrome.Grounded in lived experience and evidence-ba...