Free Spirit Yoga, Pilates & Holistic Wellbeing

26/08/2026

Forever a student. Forever evolving.

I just completed 50 hours of further yoga teacher training ~ Seeds ~ an advanced journey into the Five Element system of Yoga and the beautiful wisdom of Traditional Chinese Medicine.

Exploring the Roots & Wonders of TCM, the 5 substances & the 8 principles, Yin & Yang theory, the Five Element theory and their relationships, meridian theory, the Chinese Meridian Clock, organ functions, mantra, and the ever-present connection between mind, energy and body.

But for me, learning is never simply about collecting more knowledge.
It’s about going deeper into my own understanding.
Growing. Questioning. Experiencing.
And allowing what I learn to become something I can genuinely embody and share.

As a teacher, I believe I will always be a student too.

My hope is to weave these teachings gently into the practices I share, not as something you have to know, but as little seeds of wisdom that you can absorb, explore and integrate in your own way.
Take what you need.
Leave what you don’t.
Stay curious.
Keep exploring.
Because we are never finished learning, growing or discovering new layers of ourselves.

Forever a student.
Forever evolving.

Move with intention. Live with presence.

From my heart to yours
Amber~Lee 🌱🤍🌱

05/08/2026

There is something beautiful that happens when we gather on our mats.

For a little while, we set down the roles we carry, the expectations we place on ourselves, and the stories we tell about who we are.

What’s left is beautifully simple.

A room full of human beings.

Bodies.
Breathing.
Moving together.

We are connected through the same air, the same earth beneath our feet, and the same shared experience of being alive.

Perhaps every practice is an invitation to remember what has always been true...
We have never been separate.
We belong to the earth.
We belong to one another.

Come and remember your connection ~
to yourself,
to the earth,
and to one another.

I’ll meet you there.

Vinyasa ~ Friday ~ 9:15am (75mins)
𝘽𝙚𝙖𝙘𝙝𝙨𝙞𝙙𝙚 𝙔𝙤𝙜𝙖 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙚𝙣𝙩𝙧𝙚

From my heart yo yours
Amber~Lee 🩷

03/08/2026

02/08/2026

A new home for the practice.

Every yoga space begins as four walls and a floor...
But it becomes something much more through the people who gather within it.

A sanctuary is not created by the building itself.
It is created through every shared breath, every moment of courage, every act of kindness, and every person who arrives exactly as they are.

As we begin this new chapter at Wise Moves Yoga, my heart is filled with gratitude for the journey that has brought us here and excitement for all that is yet to unfold.

May this be a space where you feel safe enough to soften, strong enough to grow, and supported enough to simply be yourself.

A space where we breathe together, move together, laugh together, and continue learning together.

Whether you have been practising yoga for years or today is your first step onto a mat, the invitation remains the same...
Come as you are.

Yoga has never asked us to become someone else.
It simply invites us to remember who we have always been.

May this space be filled with kindness, curiosity, compassion, and connection.

And may what we cultivate here ripple far beyond these walls, touching our lives, our families, our community, and the wider world.

I cannot wait to share this next chapter with you.

One breath.
One movement.
One practice at a time.

Join me Wise Moves Yoga & Pilates Studio

Tuesday
10am ~ 1hr ~ Radiant Align ~ Gentle Hatha
11:15 ~ 45mins ~ Beginners Reformer

Wednesday
5:30pm ~ 75 mins ~ Radiant Flow Hot ~ Vinyasa

Saturday
10 am ~ 1hr ~ Radiant Flow Hot ~ Vinyasa

Move with intention. Live with Presence.

From my heart to yours
Amber~Lee 💫

̇lates

26/07/2026

What do you do with your one day off?

I took myself on a little adventure to the big city.
A Hot Yoga class. A Reformer Melt class. Then a stop at my all-time favourite restaurant for a big bowl of gnocchi. A day of exploring, wandering and simply following what felt good.
It was pretty special, really.
Just what my soul needed.

Sometimes showing up for yourself is simply saying yes to the things that make you feel alive, nourished and whole.

Today, I chose to show up for myself.

To move my body.
To soften.
To listen.
To receive.

As teachers, we spend so much of our time holding space for others. But to continue offering that with authenticity, we have to remember to fill our own cup too.

Every class I take reminds me what it feels like to be the student. To be guided. To be challenged. To breathe. To learn. To leave feeling just a little more connected to myself than when I arrived.

Showing up for yourself doesn’t have to be perfect or complicated. It simply begins with choosing you.

Sometimes we become so busy showing up for everyone else that we forget we are worthy of the same love and care we so freely give to others.

So here’s your gentle reminder to choose you, in whatever way your soul needs.

How are you showing up for yourself this week?

I’ll be carrying today’s inspiration into every class I teach, holding space for you exactly as you are, whether you arrive feeling strong, tired, joyful, uncertain, or somewhere in between.

I’ll meet you on the mat or the reformer this week.

Monday ~ Pinjarra Pilates
Reformer ~ 6:30am. 7:30. 9:15am.

Tuesday ~ Sonoma Wellness
Radiant Align ~ Fully booked

Tuesday ~ Beachside Yoga & Pilates
Reformer ~ Fully Booked

Wednesday ~ Sonoma Wellness
Radiant Flow Hot ~ Fully booked

Thursday ~ Pinjarra Pilates
Reformer ~ 5:30pm. 6:30pm.

Friday ~ Beachside Yoga & Pilates
Reformer ~ 8am
Vinyasa ~ 9:15am

Saturday ~ Wise Moves Yoga & Pilates
Radiant Flow Hot ~ Fully booked

Move with intention. Live with presence.

From my heart to yours
Amber~Lee 🫶

̇lates

23/07/2026

The space is changing, but the practice remains the same.

Every journey asks something different of us.

When I look back on this path, my heart is filled with so much gratitude. From the beautiful beginnings at Align Mind Body Soul, where we first connected and grew together, to our time at Sonoma Wellness, where our community blossomed, transformed, and welcomed new yogis into our practice, I feel incredibly grateful for every person who has continued to walk this journey with me.

For those who have rolled out their mats, shared their breath, trusted my guidance, and helped create these spaces of connection, growth, laughter, challenge, and stillness, thank you. Your presence has been such a meaningful part of every class.

From 1 August, my classes will be be moving to Wise Moves Yoga. While the walls around us will be different, the intention remains unchanged.

The same practice. The same heart. The same invitation to arrive exactly as you are, move with curiosity, reconnect with yourself, and create space to simply be.

A new studio. A new community to connect with. A new chapter to open into.

I am deeply honoured to continue guiding your practice and holding space for you to show up as your whole self. I can’t wait to welcome new faces into this next season of our journey together.

Beginning 1 August

Saturdays ~ Radiant Flow Hot (Vinyasa) 🔥
10am 1 hr class

Tuesdays ~ Radiant Align (Gentle Hatha) 🩷
10am 1 hr class

Wednesdays ~ Radiant Flow Hot (Vinyasa) 🔥
5:30pm 75 min class

Thank you for being part of this journey. I look forward to sharing this next chapter with you all.

From my heart to yours

Amber~Lee 🙏🩷🔥

20/07/2026

A new way to move is arriving at Beachside Pilates & Yoga Wellness Centre.

This week, I’ll be welcoming you into the very first Reformer Pilates classes, and I couldn’t be more excited to share this practice with you.

The same beautiful space.
The same teacher.
A different offering.

Reformer Pilates is about so much more than building strength. It’s about moving with intention, creating awareness, finding stability, balance and mobility, and discovering just how capable your body truly is. It’s an opportunity to deepen your connection to your body in a whole new way.

Whether you’re already part of our yoga community or you’ve been curious to try the reformer, these classes are designed to meet you exactly where you are.

If you already love yoga, reformer is the perfect complement. As we build strength, control and stability, we create a body that supports our yoga practice, allowing us to move with greater confidence, ease and longevity.

Whether you’re completely new to reformer or looking to deepen your movement practice, you’ll be welcomed exactly as you are.

Yoga teaches us to connect inward.

Reformer Pilates helps us build the strength to support that connection.

I’d love to welcome you onto the reformer and share this new offering with you.

Let’s continue moving, growing and discovering what our bodies are capable of, together. 🤍

Reformer Pilates begins this week ~ check out their full schedule 𝘽𝙚𝙖𝙘𝙝𝙨𝙞𝙙𝙚 𝙔𝙤𝙜𝙖 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙚𝙣𝙩𝙧𝙚

Reformer with me Tuesday, 5pm & Friday, 8am

Vinyasa with me Friday, 9:15am

I can’t wait to welcome you into the studio for whichever practice you choose.

Move with intention. Live with presence.

From my heart to yours
🩷 Amber~Lee 🙏

16/07/2026

Exploring the timeless teachings of Shiva ~ one of the great archetypes within the yoga tradition.

Shiva, not as someone outside of ourselves, but as a mirror reflecting the qualities we all carry within.

The capacity to be still.
The courage to let go.
The wisdom to transform.

Together, through breath, movement, and mindful reflection, we’ll explore what it means to soften our grip on what no longer serves us, creating space to remember who we’ve been all along.

I’d love to share this practice with you tomorrow.

Shiva Vinyasa ~ Friday ~ 9:15am

𝘽𝙚𝙖𝙘𝙝𝙨𝙞𝙙𝙚 𝙔𝙤𝙜𝙖 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙚𝙣𝙩𝙧𝙚

From my heart to yours,
Amber~Lee 🤍✨

12/07/2026

The only person you are destined to become is the person you decide to be.
~ Ralph Waldo Emerson

Every time you step onto the Reformer, you’re making that decision.

Not by striving to become someone different, but by choosing to return to yourself.

To move with intention.

To build strength, resilience, and trust, one breath, one movement, one class at a time.

Progress isn’t created in one big moment. It’s shaped by the small choices we make, again and again.

I can’t wait to move with you this week.

Monday ~ 6:30am | 7:30am | 9:15am
Thursday ~ 5:30pm | 6:30pm

Pinjarra Pilates

Amber~Lee 🌻