Allambee Women's Health Services

Allambee Women's Health Services We are committed to championing the health and wellbeing of women and individuals identifying as female, aged 16 years and above.

Our female staff specialise in providing personalised and comprehensive care in a supportive and non-judgmental environment.

Happy Feel Good Friday! 😊It’s week 2 of Act Belong Commit’s Active August, and today’s challenge is a good one: pop on t...
14/08/2026

Happy Feel Good Friday! 😊

It’s week 2 of Act Belong Commit’s Active August, and today’s challenge is a good one: pop on those headphones and hit play! 🎶

For a quick mood boost try your favourite nostalgic hit that gets you dancing around the kitchen, or a funny podcast that makes you actually laugh out loud.

You can check out Act Belong Commit’s Active August calendar for daily ideas to improve your mental wellbeing: https://actbelongcommit.org.au/news/active-august/

As always, if you need to speak with us, please phone (08) 9535 8263 or email us at [email protected].
If you are in immediate danger or need urgent assistance, please phone 000
If you require 24-hour crisis or telephone support, please see our website: https://allambee.org

Internation Youth Day 2026: Different Contexts, Common Aspirations. Today we celebrate the energy, creativity, resilienc...
12/08/2026

Internation Youth Day 2026: Different Contexts, Common Aspirations.

Today we celebrate the energy, creativity, resilience, and leadership of young people who are shaping a brighter future for our communities.

This year’s theme is “Different Contexts, Common Aspirations” and it reminds us that while young people come from diverse backgrounds and experiences, they share hopes for opportunity, belonging, well-being, and a brighter future. Together we can encourage, support and empower the next generation.

For more information visit: https://www.un.org/en/observances/youth-day

Feel Good Friday Series!Breastfeeding is one way to feed a baby, but every family’s circumstances are different.Some par...
07/08/2026

Feel Good Friday Series!

Breastfeeding is one way to feed a baby, but every family’s circumstances are different.

Some parents breastfeed exclusively, while some combine breastfeeding and formula.

Some are unable to breastfeed despite wanting to.

At Allambee Women’s Health, we know that feeding decisions are personal and every parent deserves respectful, evidence-based support without judgment.

We believe every parent deserves accurate information, compassionate care and support, no matter what your feeding journey looks like.

To speak with us, please phone (08) 9535 8263 or email us at [email protected].
If you are in immediate danger or need urgent assistance, please phone 000
If you require 24-hour crisis or telephone support please see our website: https://allambee.org

Breastfeeding Awareness Month!Breastfeeding doesn’t always come naturally and that’s okay. While breastfeeding is natura...
06/08/2026

Breastfeeding Awareness Month!

Breastfeeding doesn’t always come naturally and that’s okay. While breastfeeding is natural, it is also a learned skill for both the parent and baby. Many women experience challenges such as:

• Painful attachment
• Concerns about milk supply
• Sleep deprivation
• Feeding difficulty
• Returning to work

If you are experiencing challenges, speak to your Child Health Nurse, Midwife or GP or a lactation consultant. Early support can make a significant difference. You don’t have to figure it out alone.

For breastfeeding information click here: https://www.breastfeeding.asn.au/

If you need to speak with us, please phone (08) 9535 8263 or email us at [email protected].
If you are in immediate danger or need urgent assistance, please phone 000
If you require 24-hour crisis or telephone support please see our website: https://allambee.org

August is World Breastfeeding Awareness MonthBreastfeeding awareness month is an opportunity to recognise the many benef...
04/08/2026

August is World Breastfeeding Awareness Month

Breastfeeding awareness month is an opportunity to recognise the many benefits of breastfeeding and acknowledge that every breastfeeding journey is unique.
Breastfeeding can support a baby’s growth, development and immune system whilst also offering health benefits for mothers. It can also come with challenges, and it's okay to seek support along the way.
At Allambee Women’s Health, we believe every parent deserves accurate information, compassionate care and support, no matter what your feeding journey looks like.
If you need to speak with us, please phone (08) 9535 8263 or email us at [email protected].
If you are in immediate danger or need urgent assistance, please phone 000
If you require 24-hour crisis or telephone support please see our website: https://allambee.org

The Australian physical activity guidelines recommend that adults aim for 2.5-5 hours of moderate physical exercise a we...
24/07/2026

The Australian physical activity guidelines recommend that adults aim for 2.5-5 hours of moderate physical exercise a week. Every bit of movement adds up, so start where you are and build from there.

This weekend, challenge yourself to do something active you enjoy, your body and mind will thank you.

For some tips on easy exercise to do click here : https://livelighter.com.au/being-active

Feel Good Friday - It all starts with you!Do it anyway, you owe it to yourself! Start with just one step towards looking...
17/07/2026

Feel Good Friday - It all starts with you!

Do it anyway, you owe it to yourself! Start with just one step towards looking after your wellbeing by booking a FREE appointment with our Nurse, GP or Counsellor.

At Allambee Women's Health Service, we are committed to supporting the wellbeing of women in our community.
To speak with us, please phone (08) 9535 8263 or email us at [email protected].
If you are in immediate danger or need urgent assistance, please phone 000
If you require 24-hour crisis or telephone support, please see our website: https://allambee.org

https://www.facebook.com/share/p/17qD48DAGB/

The cost of Birth trauma can look different for every woman.It may include ongoing pain, emotional distress, difficultie...
15/07/2026

The cost of Birth trauma can look different for every woman.

It may include ongoing pain, emotional distress, difficulties returning to work, changes in relationships, as well as challenges adjusting to parenthood.

These impacts do not end when someone leaves the hospital, they can ripple through families and communities for years.

Healing begins with listening and with respectful, and informed care. Recognising the signs of birth trauma and seeking support early is also an important part of healing from birth trauma.

Allambee Women's Health offers FREE counselling to support women’s mental and emotional health.

If you're interested in the service, please don't hesitate to call us at (08) 9535 8263 or if you have any queries, email us at [email protected]
If you are in immediate danger or need urgent assistance, please phone 000.
If you require 24-hour crisis or telephone support please see our website: https://allambee.org.au/

Birth Trauma Awareness WeekThis year’s theme is “The cost of Birth Trauma”, recognising that the impacts of a traumatic ...
13/07/2026

Birth Trauma Awareness Week

This year’s theme is “The cost of Birth Trauma”, recognising that the impacts of a traumatic birth can extend far beyond the birth itself.

Birth trauma can be physical, psychological or both, affecting health, relationships, confidence and connection.

This week, we acknowledge the women and families carrying these experiences. Your experience is valid and you deserve to feel heard and supported.

For more resources and information on Birth Trauma, click here: https://birthtrauma.org.au/

If you need to speak with us, please phone (08) 9535 8263 or email us at [email protected].
If you are in immediate danger or need urgent assistance, please phone 000
If you require 24-hour crisis or telephone support please see our website: https://allambee.org

Feel Good Friday As NAIDOC week continues, Noongar artist Fiona Reidy is leading a Paint and Yarning Art Workshop in Pin...
10/07/2026

Feel Good Friday

As NAIDOC week continues, Noongar artist Fiona Reidy is leading a Paint and Yarning Art Workshop in Pinjarra today. The workshop is an opportunity to explore creativity, storytelling and cultural connection.

Click here for more information: Feel Good Friday

As NAIDOC week continues, Noongar artist Fiona Reidy is leading a Paint and Yarning Art Workshop in Pinjarra today. The workshop is an opportunity to explore creativity, storytelling and cultural connection.

Click here for more information: https://www.naidoc.org.au/get-involved/naidoc-week-events/paint-and-yarning-art-workshop-noongar-artist-fiona-reidy

A meaningful way to spend your Friday, while learning and creating with others.

A meaningful way to spend your Friday, while learning and creating with others.

If you need to speak with us, please phone (08) 9535 8263 or email us at [email protected].
If you are in immediate danger or need urgent assistance, please phone 000
If you require 24-hour crisis or telephone support, please see our website: https://allambee.org

Address

Level 1, Peel Health Hub, 91 Alnutt Street
Mandurah, WA
6210

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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