Serenalouiseyoga

Serenalouiseyoga Hatha, Yin & Postnatal Yoga Instructor
Yoga Therapy & Aryuvedic Practitioner student
Wellness Enthusiast

Nearly eight weeks away from home now. Long enough that people keep remarking on how quickly it’s gone and long enough t...
10/08/2026

Nearly eight weeks away from home now. Long enough that people keep remarking on how quickly it’s gone and long enough to be more aware of how quickly our girls grow from day to day!

In the Vedic tradition, time is not a straight line — it moves in cycles, kāla, something to be met rather than mastered. The Gita speaks of time as vast, indifferent, the great dissolver of all things. It puts our small daily urgency in a different light.

It has me thinking about how we actually use our time. I don’t think it’s about doing more. I think it’s about holding space — for ourselves, for the things that matter — rather than grinding through every task until we’ve overstretched past what we can hold.

When we do that, it’s easy to lose sight of what’s important. And what’s important is different for each of us.

If time feels like it’s slipping too fast, or dragging too slow, the yogic view isn’t to try and control it. It’s to come back to the breath, and to presence — the one place where time softens. Less measuring it, more meeting it.

A daily reminder: we cannot control how fast or slow time moves. We can only control how we use it. Be selective with who, and what, you give your time to xx

09/08/2026

The hamstrings are one of the body’s longest and most complex muscle groups, crossing both the hip and the knee — built for stability as much as movement. In yoga therapy, this is also where fear is often held. Tight, guarded hamstrings can be less about flexibility and more about a body bracing to run.

Yoga therapy, for the nervous system 🤍

Each week, a new guided yoga therapy class is added to Arrive Yoga by Serena Louise Yoga slow, therapeutic practices connected to Arrive Yoga, designed to help an anxious mind find its way back to rest.

Subscribers get access to the full library of existing recordings, plus every new session as it’s released. $7.99 a month.

This month, something new: the Arrive Yoga interviews are launching — conversations with guests whose work I deeply admire, on the body, the nervous system, and what it means to arrive.

Link in bio to subscribe.

Yoga under the sun this morning ☀️
05/08/2026

Yoga under the sun this morning ☀️

24/07/2026

Sun salutations with EarPods in and little ones crawling underfoot. This is the practice right now, not the quiet studio, not the empty mat, just whatever pocket of time and space I can find.

This is exactly why I built Arrive Yoga by Serena Louise Yoga . Because “on the go” isn’t a compromise, it’s a real, valid way to practice. Meeting yourself where you are, in the stage you’re actually in, not the one you wish you had time for.

🌞 Managing the chaos, one breath at a time.

11/07/2026

My practice while travelling has been short and simple — sun salutations and hip openers, on repeat and my non negotiable twice daily Vedic meditation practice - vital for keeping my energy levels up whilst travelling with two young children 👧🏻

They’re my go-to for counteracting hours of sitting in an aeroplane seat and they don’t need much time or space to make a difference.

If you’re time-poor or often on the go, this is exactly what the Arrive Yoga by Serena Louise Yoga audio practices are for — short, guided sessions you can do anywhere, anytime.

🤍

Aparigraha. Non-grasping. The yama that asks us to loosen our grip.I used to think this meant not caring about outcomes....
05/07/2026

Aparigraha. Non-grasping. The yama that asks us to loosen our grip.

I used to think this meant not caring about outcomes. Now, nearly two years into motherhood the second time around, I understand it differently — it’s not about caring less, it’s about holding what I have without grasping.

The body I have now, postpartum, rebuilding. The version of my practice that fits into ten minutes instead of ninety. The Masters I’ve just begun, far from everything familiar, ten years into a life I built on the other side of the world and a heritage that still calls me back across the world.

Aparigraha isn’t about having less. It’s about trusting that what you need will keep arriving — so you can stop holding what you have so tightly.

What are you being asked to loosen your grip on right now?

🤍

03/07/2026

Thailand 🇹🇭✨

Being half-Thai, this trip always feels like more than travel — it’s a homecoming. There’s a reason they call it the Land of Smiles. It’s not just hospitality, it’s a way of moving through the world — soft, warm, present. You feel it in the air before you even land.

Being there always deepens my appreciation for the wisdom this part of the world holds. Traditional Thai herbal medicine — the steam, the compresses, the balms passed down through generations — shares so much with Ayurveda: the idea that healing isn’t separate from daily life, that plants and touch and ritual are medicine too. Both traditions understand something the West is only just catching up to — that the body, mind, and spirit were never meant to be treated separately.

And underneath it all, Buddhism — quiet, everywhere, woven into daily life rather than performed. Monks collecting alms at sunrise. Incense at the spirit houses. A stillness that doesn’t ask to be noticed but changes you anyway.

“Peace comes from within. Do not seek it without.” — Buddha

Strength training and yoga aren’t opposites. They’re in conversation.When I lift weights, I’m not just building muscle —...
28/06/2026

Strength training and yoga aren’t opposites. They’re in conversation.

When I lift weights, I’m not just building muscle — I’m building the architecture that holds my practice together. And when I move through yoga, I’m not undoing my strength work. I’m teaching my body how to use it.

Here’s what the research keeps confirming: weight-bearing movement is one of the most powerful things we can do for our bone density, especially as we move through different seasons of life. It signals the bones to stay dense, adaptive, and resilient. And muscle tissue is metabolically active — the more we build and maintain it, the more our metabolism works with us, not against us.

But here’s where yoga earns its place alongside the barbell: it builds the proprioceptive awareness, breath control, and neuromuscular connection that make strength training safer, more intentional, and more integrated into how we actually live in our bodies. You’re not just lifting a weight — you’re learning what it means to root, stabilise, and move from the inside out.

Both practices ask the body to be present. Both ask it to grow.

And if you’re local to Central West NSW and looking for somewhere to start — or somewhere to go deeper — I cannot recommend Gym, Orange NSW highly enough. The community, the coaching, the environment. It’s the real deal. 🧡

Our travels have begun. 🌏✈️After ten years of calling Australia home, we’re making our way back to England — stopping of...
24/06/2026

Our travels have begun. 🌏✈️

After ten years of calling Australia home, we’re making our way back to England — stopping off in a few beautiful places along the way, soaking it all in before landing back on home soil for a little while.

What better way to mark a decade down under than an adventure back home 🥹

I just want to take a moment to say thank you. Truly. This community has been the quiet, steady support behind everything I’m trying to build here — and I don’t take that lightly. Australia has given me so much, more than I ever could have imagined when I first landed ten years ago.

And the journey keeps unfolding… towards the end of the year I’ll be starting my Masters in Counselling & Psychotherapy, after completing my preliminary psychology modules — something I am so deeply excited about. I can’t wait to bring you along for that chapter too. 🌱

I’ll be keeping in touch from the other side of the world.

Serena xx 💛

Address

Mandurama, NSW
2792

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