Aligned - Yoga • Health

Aligned - Yoga • Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aligned - Yoga • Health, 5 Pritchard Street, Manjimup.

🔴 Red Light Yoga 🔴 Starting Monday 20 July. 6am - 6.45amA wellness experience designed to help you slow down, restore, a...
22/06/2026

🔴 Red Light Yoga 🔴
Starting Monday 20 July.
6am - 6.45am

A wellness experience designed to help you slow down, restore, and reconnect.

Our Red Light Yoga classes combine intentional movement with the supportive benefits of red light therapy, helping to:
⭐️ Support muscle recovery and repair
⭐️Reduce inflammation
⭐️Increase circulation
⭐️Lowers cortisol
⭐️Support collagen production and skin health
⭐️Promote nervous system regulation
⭐️Enhance energy and overall wellbeing

Set beneath the calming glow of red light, each class is designed to help you move, breathe, and unwind while supporting your body on a deeper level.

Whether you’re looking to recover, manage stress, improve mobility, or simply take time for yourself, this is wellness designed to fit your life.

Places will be limited. So bookings will be required.
Bookings will be available on the booking system soon.

Red light yoga mats will also be available to be added to our regular Thursday night yoga class as well. Starting soon.



Caught a cold this week 🤧So instead of pushing through, I focused on supporting my body the best way I know how.Today lo...
05/06/2026

Caught a cold this week 🤧

So instead of pushing through, I focused on supporting my body the best way I know how.

Today looked like:

🍊 An immune shot
☀️ A 5km walk in the sunshine
💧 3L of water + a pinch of mineral salt
🔴 Some time in the Deluxe Wellness Cocoon
📚 Some rest time

When I’m unwell, I try to focus on the basics that help support recovery.

Sometimes the most powerful thing you can do is slow down, hydrate, nourish yourself, and rest.

18/05/2026

Everyone’s talking about hyperthermic conditioning right now…

but what does it actually do?

This isn’t just “heat therapy.”

The Cocoon Wellness Pod is a bio-stacked hybrid sauna pod — designed to layer multiple forms of heat therapy into one deeply immersive treatment.

Think:
gentle, penetrating heat…
a full-body experience…
while your mind stays calm and your head remains cool.

As your core temperature rises, your body begins to activate heat shock proteins (HSPs) - a powerful part of your internal repair and recovery system.

This is where the real magic happens 👇

✨ Support muscle recovery + repair
❤️ Support cardiovascular function
🧠 Support mood, focus + cognitive function
🔥 Help regulate inflammation + chronic pain
🧬 Support cellular repair + healthy ageing
🛡️ Support immune function
🍃 Support metabolic health + insulin sensitivity

It’s a more advanced, multi-layered approach to heat therapy - and you feel the difference.

If you’ve been curious… this is your sign to try it.

✨ Private sessions
✨ Self-guided
✨ Book anytime

The federal budget dropped… and small business feels it.So I made a decision.Instead of passing costs on - I’ve done the...
15/05/2026

The federal budget dropped… and small business feels it.

So I made a decision.

Instead of passing costs on - I’ve done the opposite.

I’ve reduced my prices wherever I can,
because I know right now… everyone is feeling it.

Your health, your time, your space to reset -
shouldn’t feel like a luxury.

This is wellness that fits your life - not the other way around.

Book when it works for you.
No pressure. No audience. Just you.

https://acuityscheduling.com/schedule/7a703530





running a business 🤯 am I right?it looks calm… but it’s a lot behind the sceneswhat would you add?
30/04/2026

running a business 🤯 am I right?

it looks calm… but it’s a lot behind the scenes

what would you add?





I used to run a traditional wellness studio.Set hours. Staffed. Limited by time.And no matter how hard we tried… we coul...
20/04/2026

I used to run a traditional wellness studio.

Set hours. Staffed. Limited by time.

And no matter how hard we tried… we couldn’t help everyone.

The busy ones.
The burnt out.
The ones running on empty.

The ones who needed wellness the most…
but had the least time for it.

So I rebuilt it.

No audience.
No pressure.
No waiting.

Just a calm, private space to support you -
on your terms.

Reformer Pilates, sauna, ice bath, contrast therapy,
lymphatic roller, wellness cocoon + more…

All available in your own time,
at your own pace.

longevitylifestyle

Address

5 Pritchard Street
Manjimup, WA
6258

Website

Alerts

Be the first to know and let us send you an email when Aligned - Yoga • Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aligned - Yoga • Health:

Shortcuts

Share