MGS Physiotherapy

04/06/2026

Syndesmosis injury (high ankle sprain)

Not all ankle sprains are the same.

A syndesmosis injury affects the ligaments that hold your shin bones together—making it more serious and harder to recover from.
⚡ Usually caused by a forceful outward twist of the foot
⚡ Can lead to ongoing pain & instability if ignored

Don’t brush it off—get it checked early.

Learn more - https://www.mgs.physio/syndesmosis-injury-causes-treatment/

03/06/2026

Pelvic floor muscle exercises are a simple way for women* to support bowel and bladder control. Just a few minutes a day can help prevent incontinence and improve continence health.

Pelvic floor muscle exercises are a simple way for women to support bowel and bladder control. Spend just a few minutes a day to help prevent incontinence

01/06/2026

Knee replacement recovery—what to expect 👇

Weeks 1–2: manage pain, swelling & get moving
Weeks 3–6: build strength, mobility & walking confidence
6+ weeks: return to daily life safely 💪 [mgs.physio]

A tailored physio plan can speed things up and reduce setbacks.

Learn more - https://www.mgs.physio/recovery-timeline-after-knee-replacement/

01/06/2026

While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past their comfort zone. If you think strength training is just for bodybuilders or you’ve convinced yourself you’re not strong enough to start, it’s time to rethink what strength really means.

body+soul

While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past their comfort zone. Here, Kic's newest trainer Tori Singleton, debunks five of the biggest myths about strength training for women.

30/05/2026

Struggling with ongoing pain? 💭

Effective pain management isn’t about masking symptoms—it’s about finding the real cause.
✅ Evidence-based physio techniques
✅ Target the root issue
✅ Reduce or even eliminate ongoing symptoms

Move better, feel better, for the long term 💪

Learn more - https://www.mgs.physio/pain-relief-management/

ANSSI Wellness is India's leading spine care centre dedicated to back & neck pain treatment without surgery with spinal decompression therapy

29/05/2026

Cycling offers countless benefits for seniors, including providing a low-impact way to stay fit, improvements in cognitive and cardiovascular health, and it serves up a reliable way to boost mood. It’s also a sport many riders see themselves doing well into their golden years.

BICYCLING magazine

Discover the top tips senior cyclists wish they knew when starting out. Get expert advice to make your first ride safe, fun, and confidence-building.

28/05/2026

Want to bounce back faster from a sports injury? 🏃‍♂️💥

Recovery doesn’t have to be complicated.
✅ Early assessment
✅ Hands-on treatment
✅ Targeted rehab + smart habits

Done right, it can help you heal faster, move better, and reduce your risk of re-injury.

Backed by evidence. Built for results.

Learn more: https://www.mgs.physio/how-to-recover-faster-after-a-sports-injury-tips-from-our-physio-team/

27/05/2026

The ACL is an indispensable part of your knee joint. Its main job is to keep your knee stable by stopping it from rotating or extending too much. This is especially important if you regularly twist, pivot or land on your knee joint.

A loud ‘pop’ and immediate pain may mean you’ve torn your ACL. Two exercise experts explain why it’s more than a physical injury.

26/05/2026

Post-surgery rehab is where many recoveries stall—not from lack of effort, but from confusing or generic advice.
👉 Rest… but keep moving
👉 Avoid pain… but don’t overprotect it
No wonder it’s hard to get right.

The truth? Rehab is a skill. There’s a smart way to approach it—and shortcuts can cost you:
⚠️ Slower recovery
⚠️ Ongoing pain
⚠️ Risk of re-injury
✅ Get it right, and you’ll:
• Recover faster
• Move with confidence
• Get back to what you love sooner
Rehab isn’t guesswork—it’s strategy. https://www.mgs.physio/post-surgery-rehab-mistakes/

22/05/2026

Meet Luke 👋

Since graduating in 2019, Luke has built his physio career working in private practice and alongside NSW Junior Basketball reps and local rugby teams.

He brings a passion for helping every athlete thrive—whether you’re hitting the gym or chasing elite performance 💪

With a background in gymnastics, 1st grade rugby, golf and basketball, Luke now stays fit through hybrid training—and knows what it takes on and off the field.
His goal? Get you back to doing what you love.

Using hands-on treatment, including manual therapy and dry needling, Luke helps you move and perform at your best.

🌊 Catch him sneaking in a lunchtime swim from Manly to Shelly Beach
🏕 Weekends = camping (or snowboarding if he’s lucky!)

Find him at 📍 North Curl Curl & Manly

Learn more - https://www.mgs.physio/team/luke-tamanini/