MGS Physiotherapy

18/06/2026

MGS Physio Manly 📍
Looking for expert physio care in the heart of Manly? We’ve got you covered 💪
📍 1 Whistler Street, Manly
📞 (02) 9976 2666
✉️ [email protected]

⏰ Opening hours:
Mon–Thurs: 7am–7pm
Fri: 7am–6pm
Sat: 8am–1pm

Easy to find. Flexible hours. Quality care when you need it.

Book your appointment today 👇 https://www.mgs.physio/

MGS offers world-class physiotherapy treatment on Sydney’s Northern Beaches with clinics in Manly, Mona Vale & North Curl Curl. Book online today.

17/06/2026

Beyond aesthetics, your glutes are among your body’s most important muscles, responsible for stabilising your pelvis, supporting your lower back, and generating power when you walk, lift, jump, run or climb stairs. Unfortunately, inactivity and prolonged sitting can reduce their strength.

Women's Health

Frog pumps involve externally rotating and abducting your hips, isolating your glute muscles and making them work harder. Here's how to do the exercise.

15/06/2026

Knee surgery recovery—where should you start? 💪

It’s normal for recovery to feel slow at first… but early progress isn’t about strength—it’s about movement.
✅ Gentle knee bends
✅ Straightening exercises
✅ Ankle pumps

These simple moves reduce swelling, improve circulation, and help your muscles switch back on.

Start simple, build smart.

Learn more - https://www.mgs.physio/exercises-for-faster-knee-surgery-recovery/

15/06/2026

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles.

Medical News Today

Learn how to release chronically tight muscles with at-home and professional therapies such as heat, stretching, massage, and more.

13/06/2026

Feel tight, stiff or restricted? 🤔

Manual therapy uses hands-on treatment to rebalance your body—relaxing tight muscles and freeing up stiff joints.
✅ Reduce pain
✅ Move more freely
✅ Feel better, faster 💪

Learn more 👇 https://www.mgs.physio/manual-therapy/

12/06/2026

A balanced, combined program of endurance training and resistance training is ideal for general health and to ensure an appropriate supply of blood and oxygen to the tissues.

A good warmup should be considered an essential element of any workout and, thus, should be practiced every time.

A good warm up is an essential part of your daily workout. Find out about all the components of a complete warm up routine.

10/06/2026

Achilles pain from running? 🏃‍♂️

That ache or stiffness at the back of your ankle is more common than you think.

Often caused by:
• Doing too much, too soon
• Tight calf muscles
• The wrong shoes

Don’t ignore it—your Achilles is telling you something.

Learn how to manage it - https://www.mgs.physio/running-and-achilles-tendon-pain-how-to-manage-it/

10/06/2026

If you’ve ever had sciatic nerve pain, you know it does not do subtle. The sciatic nerve is the longest nerve in the body, running from the lower back down the back of the leg. If injured, it can cause debilitating pain, tingling, and burning throughout the entire lower back and lower extremity.

The good news: the right stretches can help take pressure off the nerve. They are simple, equipment-free and easy to do in bed, either before getting up or while winding down.

Wake up with less lower back and leg pain. Experts share simple sciatica stretches to ease nerve pressure, plus when to see a doctor.

08/06/2026

Meet Celeste 👋

With a strong, holistic approach to care, Celeste empowers her patients to take an active role in their recovery 💪

From sports injuries to everyday movement, her goal is simple: help you move pain-free and get back to what you love.

Supportive, collaborative, results-driven.

Learn more - https://www.mgs.physio/team/celeste-martinez/

08/06/2026

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and hamstring curls.

Medical News Today

Gentle exercises can help strengthen and heal a torn meniscus. Find exercises, information about recovery and when to contact a doctor.