MGS Physiotherapy

22/07/2026

Shoulder Replacement Recovery Tips from Our MGS Physio Team

Recovering from shoulder replacement?

Your priority in the first 6 weeks:
• Protect the joint
• Avoid strain
• Keep movement gentle
• Follow your physio plan

Early care sets the foundation for long-term results.

Learn more - https://www.mgs.physio/shoulder-replacement-recovery-tips-from-our-mgs-physio-team/

20/07/2026

To prevent falls, an independent exercise program must involve high challenge balance activities and be practiced around three times a week for at least 12 weeks.

Exercise Right

What is osteoporosis?Osteoporosis is a bone condition, affecting more than 800,000 Australians as of 2022.It’s a condition where the bones become fragile,

20/07/2026

MGS Physio Mona Vale 📍

MGS Physio Mona Vale – we’ve got you covered all week!
📍 Shop 2, Peninsula Plaza, 20 Bungan Street, Mona Vale
📞 02 9979 6978
✉️ [email protected]

⏰ Opening hours:
Mon–Fri: 7am–7pm
Sat: 8am–1pm

Book in, feel better, and keep moving 💪

Book your appointment today 👇 https://www.mgs.physio/

MGS offers world-class physiotherapy treatment on Sydney’s Northern Beaches with clinics in Manly, Mona Vale & North Curl Curl. Book online today.

18/07/2026

Regular pelvic floor exercises can help strengthen the muscles that support bladder and bowel control for men*. They’re quick to do and can improve everyday comfort and control.

Exercises for men to make your pelvic floor stronger and helping with incontinence, sexual sensation and recovery after prostate surgery

16/07/2026

Staying injury‑free isn’t just about treatment—it’s about prevention 💪
Sports physio plays a key role in keeping you performing at your best by identifying risk factors early, correcting movement patterns, and building strength through tailored programs.

With a mix of targeted rehab, hands‑on therapy, and education, it helps reduce pain, improve movement, and lower the risk of long‑term injuries. [mgs.physio]
The result? Better performance, fewer setbacks, and a body that can keep up with your lifestyle long term.

Learn more: https://www.mgs.physio/the-role-of-sports-physio-in-preventing-long-term-injuries/

16/07/2026

Saddle height is the foundation of a good bike fit. When it’s dialed in, it boosts both power and comfort—but it’s surprisingly easy to get wrong.

BICYCLING magazine

A simple at-home test can help reveal one of cycling’s most common fit mistakes.

15/07/2026

Physio isn’t just for injuries—it’s about moving better for life 💪

At MGS, general physiotherapy helps reduce pain, restore movement, and build strength with personalised treatment plans tailored to you.

From rehab to prevention, it’s all about getting you back to your best—and keeping you there 🙌

Learn more about General Physio - https://www.mgs.physio/general-physiotherapy/

14/07/2026

A Key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that essential movement is to master the good morning.

Men's Health

Rise up for bigger, stronger hamstrings and glutes.

12/07/2026

Physiotherapy is a core part of most pain clinic programs, focusing on movement, function and reducing the physical drivers of pain.



Learn more: https://www.mgs.physio/what-to-expect-at-a-pain-clinic-and-how-physio-plays-a-role/

11/07/2026

Climbing stairs is a daily function most people do without a thought. It is a common physical activity that can be useful for weight loss and mobility improvement as well.

However, despite the advantages, several disadvantages are also associated with climbing stairs that people should be aware of. These disadvantages can range from physical injuries to psychological stress, which may have long-term effects on an individual’s health.

eMediHealth

We very well know the advantages of taking the stairs, but here are the potential disadvantages of climbing stairs and the correct way to do it.