Yoga on the Farm

04/08/2026

WEDNESDAY NIGHT VINYASA 7:00 PM
Guest Teacher: Trevor

Ready to challenge yourself in a fun and supportive flow?

This Wednesday, Trevor will guide you through a dynamic Vinyasa practice with a special focus on core strength. Expect a creative sequence that builds gradually, helping you find stability, balance and power from the inside out.

The best part? You’ll be so immersed in the flow that you probably won’t even realise how hard your core is working… until you wake up the next morning!

This class is perfect if you’d like to:
• Build functional core strength
• Improve balance and stability
• Develop greater body awareness
• Challenge yourself with playful transitions
• Leave feeling energised and accomplished

Whether you’re looking to level up your practice or simply enjoy a strong midweek flow, Trevor’s class is sure to leave you smiling.

📅 Wednesday
🕖 7:00 PM
🧘 Guest Teacher: Trevor
📍 Yoga on the Farm

https://yogaonthefarm.punchpass.com/classes/20165789

Book your mat and come discover just how strong your core really is!

31/07/2026

Find Your Flow & Balance

This Sunday at 9.00am
With Narelle

As we move into a new week, take time to reconnect with yourself through a practice designed to cultivate strength, focus and inner balance.

This Sunday’s Hatha class will explore Natarajasana (Dancer’s Pose), a beautiful posture that challenges balance while opening the heart, shoulders and hips. It reminds us that true balance isn’t about being perfectly still, but about finding steadiness through movement.

We’ll also finish with Nadi Shodana (Alternate Nostril Breathing), a calming pranayama practice that helps balance the nervous system, quiet the mind and create a sense of clarity before the week ahead.

Benefits of this class include:
• Improve balance, stability and coordination
• Build strength in the legs and core
• Increase flexibility through the hips, shoulders and chest
• Enhance focus and concentration
• Reduce stress and calm the nervous system
• Leave feeling grounded, centred and ready for the week ahead

Start your Sunday with intention and leave feeling balanced in both body and mind.

Join Narelle this Sunday at 9:00am.

Book your place here:
https://yogaonthefarm.punchpass.com/classes/20165813

26/07/2026

Monday Night Vinyasa Flow at 7pm

Build strength from the ground up.

This Monday, join Melanie for a slower, intentional Vinyasa Flow with a focus on the arms, shoulders and upper back.

We’ll be exploring Dolphin Pose, a powerful posture that develops shoulder stability, upper body strength and core control, while gently opening the upper back and preparing the body for more challenging inversions. Whether you’re new to the pose or looking to refine your technique, plenty of options and modifications will be offered so you can work at your own level.

Expect a practice that will leave you feeling:
• Stronger through the shoulders and arms
• More supported in your upper back
• More connected to your breath
• Ready to take on the week

Monday • 7:00pm
With Melanie

Book your mat here:
https://yogaonthefarm.punchpass.com/classes/19267558

Come as you are. Leave feeling stronger.

24/07/2026

This Sunday at Yoga on the Farm

Pelvic Floor Awareness & Mula Bandha
🗓 Sunday 9:00am
🧘‍♀️ With Narelle

Your pelvic floor is so much more than just a group of muscles, it forms the foundation of your core, supporting your posture, balance, breathing and everyday movement.

In this gentle Hatha class, we’ll explore Mula Bandha, often called the “root lock,” learning how to connect with and activate the pelvic floor in a mindful, functional way. Through breath, movement and awareness you’ll discover how this subtle practice can help build strength without tension.

Benefits of this practice include:
• Improved core stability
• Better posture and balance
• Support for lower back and pelvic health
• Greater body awareness
• A deeper connection between breath and movement
• A sense of grounding, strength and calm

This class is suitable for all levels and is a wonderful opportunity to slow down, reconnect with your body and learn techniques you can use both on and off the mat.

Join Narelle this Sunday at 9:00am and discover the power of building strength from the inside out.

Book your place here:
https://yogaonthefarm.punchpass.com/classes/20165812⁠

We can’t wait to welcome you onto the mat.

23/07/2026

Your muscles aren’t the whole story…

Your body is wrapped in an incredible web of connective tissue called fascia.

When fascia becomes dehydrated or restricted, you may notice:

• Stiffness first thing in the morning

• Tight hips

• Sore shoulders

• Neck tension

• Reduced flexibility

• Those little aches that never quite disappear.

The good news?

Fascia responds beautifully to gentle pressure and slow movement.

That’s exactly what MyoYin is designed to do.

Join me as we begin our 6-week MyoYin from Top to Toe series tonight.

Over the next six weeks you’ll learn simple self-care techniques using myofascial release and Yin Yoga to help you move more freely, reduce pain and stiffness, and better understand your body.

Whether you join us in the studio or online, you’ll leave each class with practical tools you can continue using at home for years to come.

Starts tonight!

Thursday 23rd July

7:00–8:30pm

Studio & Online

Scan the QR code or book now to reserve your place.

Your body will thank you.

21/07/2026

HATHA YOGA IS BACK

After a 2 week break, HATHA YOGA is on again!

TUESDAY 5.30pm -6.30pm

This class will focus on gentle twists to detox and reset the spine, and on being in the pose! Slow down to feel the stretch, the breath, and the stillness. We’ll build strength and flexibility, then unwind together.

Book here

https://yogaonthefarm.punchpass.com/classes/20400993

All levels welcome.

19/07/2026

Self-care isn’t selfish

So many people wait until they’re in pain before looking after themselves.

Imagine if you spent just 90 minutes each week learning how to keep your body happy.

Less stiffness.

Less pain.

More movement.

Better sleep.

A calmer mind.

Join sylvana for this 6 week series

https://yogaonthefarm.punchpass.com/series/50174

Sometimes the greatest gift we can give ourselves is simply slowing down.

19/07/2026

Monday 7pm • Vinyasa Flow with Melanie

Sometimes the best classes don’t need a theme… they just need movement.

This Monday, Melanie is bringing together some of the favourite asanas and flowing sequences from the past two weeks into one energising practice.

Expect a balanced class that will help you build strength, improve mobility, challenge your balance and leave you feeling refreshed for the week ahead.

Whether you’re looking to stretch out after the weekend, reconnect with your breath, or simply enjoy moving your body, this class is the perfect way to start your week.

Monday • 7:00pm
With Melanie

Book your place here:
https://yogaonthefarm.punchpass.com/classes/19222569

Move. Breathe. Flow.
See you on the mat.

18/07/2026

17/07/2026

Sunday Reset: Thoracic Spine Release

Feeling tight through your upper back, shoulders or chest?

Join Narelle this Sunday at 9:00am for a gentle Hatha Yoga practice focused on releasing the thoracic spine,
the part of your back that often becomes stiff from sitting, driving, desk work and daily stress.

This class will help you:
• Improve upper back and shoulder mobility
• Ease neck and shoulder tension
• Encourage better posture
• Create more space for deeper, freer breathing
• Leave feeling lighter, taller and more relaxed

A healthy, mobile thoracic spine can make everyday movements feel easier while supporting the neck, shoulders and lower back.

Take some time for yourself this Sunday and begin the week feeling open, balanced and refreshed.

🧘 Sunday • 9:00am
🌿 Hatha Yoga with Narelle

Book here:
https://yogaonthefarm.punchpass.com/classes/20165811