ARC Wellness

ARC Wellness Qualified Naturopath and Exercise & Sports Scientist

The most magical weekend at with some of the dream team ☀️ SO much new knowledge and inspiration that I can’t wait to ...
13/08/2025

The most magical weekend at with some of the dream team ☀️ SO much new knowledge and inspiration that I can’t wait to bring to my classes 👯‍♀️🤍 see you in the studio soon eee 🫶

HEALTHY SKIN BASICS ✨It’s so simple to overcomplicate skin health. It’s not uncommon that I see a client on a complicate...
15/04/2025

HEALTHY SKIN BASICS ✨

It’s so simple to overcomplicate skin health. It’s not uncommon that I see a client on a complicated skincare routine and/or taking an array of supplements to support their skin, but they’re only able to tick 1–2 of the above boxes.
Without addressing the foundations, we aren’t able to achieve optimal skin health—or long-term skin health simply isn’t maintainable.

These are the daily, behind-the-scenes habits that support healthy skin from the inside out. They might not be flashy or quick-fix solutions—but they are essential.

Remember: we can layer in skincare, supplements, and treatments after the foundations are in place. Until then, it’s like building a house without a solid base.

Which of these habits are you currently focusing on?

Allanah 💛
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Did you know that a craving for ice is a sign of iron deficiency? 🧊Iron is an essential mineral that plays a crucial rol...
21/10/2024

Did you know that a craving for ice is a sign of iron deficiency? 🧊

Iron is an essential mineral that plays a crucial role in maintaining our overall health. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Iron is also essential in energy production, DNA synthesis and immune function.

Some other key signs of iron deficiency include:
🩸 Relenting fatigue & brain fog
🩸 Shortness of breath
🩸 Heart palpitations
🩸 Dizziness/lightheadedness
🩸 Headaches
🩸 Mood changes
🩸 Muscle weakness & spasms (including restless legs)
🩸 Low immunity 
🩸 Cold hands & feet
🩸 Pale skin, gums &/or ocular conjunctiva
🩸 Swollen/cracked/pale/smooth tongue
🩸 Brittle nails
🩸 Hair loss
It’s so important to understand the cause of iron deficiency before thinking about supplementation. I see so many clients who have been taking iron supplements for years, with no significant changes in their blood work. If we don’t address the ‘why’ behind iron deficiency - we are unlikely to see improvements long-term.

Keep your eyes peeled for more information on iron absorption, dietary factors, & supplementation - coming soon!

As always, pop any questions below or send me a DM!

Allanah 💛

Address

2/30 Station Road
Margaret River, WA
6285

Opening Hours

Tuesday 8am - 6:30pm
Thursday 9am - 4:15pm
Friday 8am - 10:30am

Telephone

+61475471007

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