22/07/2026
This is what Yoga Nidra feels like. And you can experience it too yaaay!
Join us throughout August for a weekly evening dedicated to meditation and Yoga Nidra.
Fridays | 5:00â6:00 PM
Each week, Sarah will guide you through a different meditation practice, including Vedic Meditation, Mindfulness, and Loving Kindness Meditation, before leading you into the deeply restorative practice of Yoga Nidra.
Yoga Nidra is a guided relaxation that combines body awareness, breath, and visualisation, allowing you to enter the space between wakefulness and sleep. It is a place where the body rests deeply, the nervous system recalibrates, and the mind has an opportunity to soften, restore, and reset.
Wear your coziest, warmest clothes. Pyjamas are absolutely welcome. Bring your blankets, thick socks, and anything else that helps you feel comfortable and supported as you settle into deep rest.
Whether youâre looking to reduce stress, improve sleep, or simply carve out an hour each week to reconnect with yourself, this series offers a beautiful opportunity to pause and replenish.
Book your spot and experience the power of deep rest.