08/09/2026
🦶 FOOT TO CORE — Build Your Body From The Ground Up 🏗️
Just like a building can't stand on shaky foundations, neither can your body.
It all starts at the foot. That's where stability begins, travels up through the ankles, knees, hips... and finally activates your core as the ultimate support system.
In this class we work on:
🔹 Stability — the base that doesn't budge
🔹 Mobility — the range that lets you move freely
🔹 Motor control — getting your brain and body speaking the same language
🔹 Strength — to hold it all together
🔹 And yes... plenty of laughs too 😄 (because serious training doesn't have to be boring)
This isn't just a workout class. It's about reconnecting with your body, from the ground up.
📍 Movement Solutions, Margaret River