Movement Solutions

31/05/2026

Meet our newest team member, Fernanda Ocares (goes by Fen 😎).
You may have already seen Fen in the clinic assisting with admin, client programs and learning the ropes.
She is a fully qualified physiotherapist in her own country (Chile) and has come to Australia to share her skills and soak in the Margs lifestyle that we all love 🫶

Her books are now OPEN so if you would like your injuries seen to promptly, or just need some motivation to return to movement, Fen is your girl ✨✨

Please follow our online booking link to book in with her. We look forward to seeing you soon.

01/05/2026

Our admin superstar Bianca (B!) is walking for Autism.
B has worked hard over the last few years to reduce her pain levels and has become a valuable member of our team and also a very active participant in our group classes, even with many barriers.

B is a beautiful example of what movement can do and we want to support her as she raises money for a cause very close to her (and our) heart.

If you want to help support B please follow the link

Did you know? Because the world is not autism-friendly, 70% of Autistic people in Australia experience mental health challenges. That's why I'm walking 7k steps a day in May. Please help build positive change and support my Walk for Autism. Your donation will help create a more autism-friendly world...

20/04/2026

✨ Term 2 STARTS TODAY Movement Solutions ✨

Some spaces still available ...

If you’re in that “middle chapter” of life and you’re ready to feel stronger, more supported, and more like yourself again… this is for you 💛

Our Term 2 classes run over 11 weeks, and we do things a little differently here.
It’s a pay once, commit to the term model — because real results don’t come from deciding each week if you feel like showing up… they come from being held in a space that supports consistency, accountability, and progress.

Classes include:
• Foot to Core
• Pilates
• Strength for Women

Designed specifically for men and women who want to:
✔ Build strength safely
✔ Move with more confidence and ease
✔ Feel supported in their body (not pushed beyond it)

But it’s more than just exercise…

It’s laughter between sets,
It’s feeling included (no matter where you’re starting),
It’s friendships forming without trying,
It’s a space where you’re seen, supported, and encouraged 💫

No pressure. No ego. Just good humans, moving well.

Spots are capped - to ensure quality delivery.
If you’ve been thinking about it, this is your sign to jump in.

👉 https://www.movement-solutions.physio/movement-shop

We’d love to have you in the room with us.

— Marion, Isobel & the Movement Solutions team 💛

Everything you need to work out from home or follow your prescribed exercise program. Browse through the exercise gear recommended by our physiotherapists.

25/03/2026

We take mobility seriously here. As you can see, Lance has reached an impressive depth for this squat and not only that the time under tension was held for an impressive amount of time.

We have the tools to help you reach your mobility goals to live a life you love. One of those tools is now the new recruit Norman. Come in and meet this super cute newest member of the team, if you’re not hitting this depth during your patting assessment it’s time to book in with one of our team!

Toto is returning 1st April. We know he’s been missed, so be sure to book in.
We will see you soon.

18/03/2026

Movement Solutions Physio is joining a global moment for mental health & connection 🌿

On March 21, people around the world will pause for just 5 minutes—wherever they are—to slow down and reconnect.

Here in WA, you can join at 7:00pm AWST 🕖

This simple moment is about:
💙 Being present
💙 Feeling connected
💙 Supporting mental wellbeing

In a world that’s always moving, this is your reminder to:
✨ Slow down
✨ Breathe
✨ Reconnect

All you need to do is pause and focus on:
Peace • Love • Unity • Respect

Because caring for your health isn’t just physical—it’s mental too 💙

Invite a friend, invite your family, or take this moment for yourself.

Will you join us?

https://vision2028usa.org

17/02/2026

🎧 Groove As You Move is here! 💃🚶‍♀️🌿 Starts next week !!!

We’re launching a FREE, community project designed to bring together all the benefits of movement, social connection and nature, in an inclusive way - zero fitness experience needed.

Groove As You Move is a silent-disco style, instructor-led outdoor session where we move together to music in nature. Think: walking, gentle dancing, loosening up, laughing, and reconnecting with your body ; without pressure or performance.

📍 Sessions will be running in Augusta, Margaret River, and Cowaramup (details on registration page)
💚 FREE to attend thanks to funding from the Augusta Margaret River Shire Community Grants Program
📝 Registration is essential (for numbers + safety)

👉 Register here:
https://www.movement-solutions.physio/group/welcome-to-groove-as-you-move-margaret-river/about

Tag your friends, bring your neighbours, and let’s get grooving together in our beautiful community! 🎶✨

Groove As You Move is a welcoming, instructor-led movement community designed for real bodies and real lives — and for the human need to feel connected, supported, and well. This project is about reconnecting with your body and your mind through gentle, rhythmic, whole-body movement, shared music,...

09/02/2026

Marie is now taking bookings on Wednesdays AND Thursday afternoons 🫶 Rebates available in clinic!

04/02/2026

Gluteal amnesia - catchy phrase, lousy solution. In my latest post I unpack why the term flattens a complex movement problem into memes and why the usual three-exercise prescription rarely fixes the real issue. If you want practical, movement-based guidance that actually changes how you move, read more: https://wix.to/3MkcsLw

I’m going to start with a confession: every time I hear the term gluteal amnesia, a part of me wants to slap someone. Not in a dramatic way… just in a “we can do better than this” kind of way.It’s not because there’s no truth in the idea. There is. It’s because the term turns something...

28/01/2026

14 days before we set sail ⛵️

Feeling Free ... might not come easy to most. There's usually something standing in the way .. a thought, a condition, a circumstance. This 3 day retreat is an opportunity to transcend those limits.

Come for 3 days or one ...
Come by yourself or in a group...
Just do it
Invest in YOU

PM Marion Mcrae for deets.

28/01/2026

We set sail in 15 days and there are just a few spaces left — including day options if three days feels like too much.
Details here →
https://www.movement-solutions.physio/event-details/3-day-embodied-freedom-sailing-retreat-for-body-mind-soul-busselton