What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 3:30pm Saturday 9:30am - 12:30pm

Movement Solutions

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Margaret River, WA
Movement Solutions

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The way you MOVE matters ! https://www.movement-solutions.physio/ Your journey to recovery starts HERE

Stop ‘chasing pain” and find REAL SOLUTIONS!

The way you MOVE matters. Often it is the driver of your current injury and the reason you may not be healing. Physiotherapist, Marion McRae, is a Movement Systems Expert and self-confessed Movement Addict. Her unique approach combines neuroscience, fascial manipulation and movement concepts to create fast, and long lasting results. Formally Trained in : B, App Sc Physio Hons, Pilates Instructor, Dry Needling, Diagnostic Ultrasonograpy, Movement Intelligence. Our Team of Movement Practitioners offers Unique Movement Classes, Physiotherapy consultations, Massage Services, Corporate Wellness options, Online Rehabilitation Courses & More

Click here for more details. https://linktr.ee/marionmcrae

10/11/2026

Salsa classes for beginners at Movement Solutions! 💃🕺

Come and enjoy the rhythm of salsa and feel the energy of the music. Open to all, no experience needed.

This is a 6-week program, one class per week. We’ll build up week by week, so the idea is to commit to all 6 classes and watch your progress.

🗓️ Starting Wednesday 18 November
⏰ Every Wednesday at 6 PM, for 6 weeks
📍 Movement Solutions, Margaret River
👫 Limited to 8 couples, so book your spot early

For more information, message Nina on WhatsApp +569 76016784 or SMS +614 57043500.

See you there! 🌴🎶

learntodance beginnersdance

17/10/2026

It’s party time! 🥳

All clients, sponsors, family & friends of Movement solutions you are invited to come celebrate 15 years 🎈 (3 years in the new space)!

Drinks and nibbles from 4pm 🍷
Live acoustic music 🎶
Games 🎲
Raffle prizes 🏆

We are so grateful to have such a beautiful community, and we are proud to play a part in your wellness journeys. Now time to have some fun!

See you on Saturday 7th November
Xx

14/10/2026

5 minutes before your coffee ☕

Try this as your morning routine. Do 1 to 2 rounds of 8 to 10 reps each side, before you start the day.

1️⃣ Cat-cow
2️⃣ Side-lying thoracic rotation
3️⃣ Supine knee extensions
4️⃣ Deep squat to hamstring stretch + reach to the sky

And yes, your physio has hamstring tension too. 😅

Small moves add up. No equipment, no excuses 😄

Save it for tomorrow morning 🌅 Which one does your body need most? 👇

If something hurts, stop and see a professional.

📍 Movement Solutions, Margaret River
Book via Pogozo (link in bio).

physio stretching

08/10/2026

Sitting all day? Your body notices. 🪑

Try these as active breaks while you work. Do 1 to 2 rounds of 10 reps each side, every couple of hours.

1️⃣ Seated thoracic rotation
2️⃣ Seated figure-4 hip rotation
3️⃣ Standing hamstring stretch (foot on a chair)
4️⃣ Hip flexor stretch + thoracic opener

Small moves add up. No equipment, no gym clothes, no excuses 😄

Save this for your next work break. Which one does your body need most? 👇

If something hurts, stop and see a professional.

📍 Movement Solutions, Margaret River
Book via Pogozo (link in bio).

posture movebetter

07/10/2026

✨ 𝗧𝗘𝗥𝗠 𝟰 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣𝗦 𝗔𝗥𝗘 𝗛𝗘𝗥𝗘! ✨

Ready to move more, get stronger and feel better? 💪🏼

Our Term 4 memberships are designed to keep you moving, whatever your goals may be. Choose your favourite classes, mix it up, and make the most of your 10-week membership! 🙌🏼

✨ 𝗛𝗢𝗪 𝗧𝗢 𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗

📲 Open the 𝗣𝗼𝗴𝗼𝘇𝗼 𝗮𝗽𝗽 and head to "𝗦𝗵𝗼𝗽" to check prices and choose your membership.

Once you've purchased your membership, you can 𝘀𝘁𝗮𝗿𝘁 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗮𝗽𝗽! 🙌🏼

💥 𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽. 𝗣𝗶𝗰𝗸 𝘆𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀. 𝗟𝗲𝘁'𝘀 𝗴𝗲𝘁 𝗺𝗼𝘃𝗶𝗻𝗴!

30/09/2026

💪🏼WHO SAID ROTATOR CUFF TRAINING HAS TO BE BORING?

Here's Fen to show you 4 fun and creative exercises to help you build a stronger shoulder while making your training more enjoyable!🔥

The rotator cuff is made up of four muscles that work together to stabilise, control and move your shoulder:
💪🏼 Supraspinatus
💪🏼 Infraspinatus
💪🏼 Teres minor
💪🏼 Subscapularis

Common symptoms of rotator cuff-related pain can include:
- Shoulder pain, especially with arm elevation
- Weakness or reduce strength
- Pain with overhead activities
- Pain when sleeping on the affected side
- Reduce shoulder mobility

Progressive strengthening can help to improve shoulder strength, control and load tolerance!!

These exercises are a little more challenging, dynamic and creative, making them a great option as you progress your shoulder rehabilitation.

🤔Struggling with shoulder pain? Don't let it hold you back!
Book an Initial Assessment with our physio team and let's work together to get you stronger, more confident and back to doing what you love!🫶🏼
Book online or with our new app Pogozo🩵

16/09/2026

✨ NEW MEMBERSHIP: INTRO TO CLINICAL PILATES ✨

New to Pilates or unsure where to start? Our Intro to Clinical Pilates membership makes getting started comfortable, supported and personalised—with guidance from a physiotherapist. 💚

🧘‍♀️ INCLUDES:

* 50% OFF your initial physiotherapy assessment
* FREE grip socks
* 1 class per week for 6 weeks
* Minimum 1:1 physiotherapy session before joining semi-private group classes

Your physiotherapist will assess your needs, introduce you to the reformer and help you build confidence before transitioning into semi-private Clinical Pilates classes.

💫 No experience needed—just come as you are, and we’ll guide you.

⚠️ Please note: Cancellation fees apply when less than 24 hours’ notice is provided. This offer requires 6 weeks commitment to classes (one class per week).

✨ All of this for just $449.50! ✨

📲 Ready to begin? Sign up for the Intro to Clinical Pilates membership directly through the Pogozo app or enquire today! Once you’ve signed up, we’ll guide you through the next steps!

08/09/2026

🦶 FOOT TO CORE — Build Your Body From The Ground Up 🏗️

Just like a building can't stand on shaky foundations, neither can your body.

It all starts at the foot. That's where stability begins, travels up through the ankles, knees, hips... and finally activates your core as the ultimate support system.

In this class we work on:
🔹 Stability — the base that doesn't budge
🔹 Mobility — the range that lets you move freely
🔹 Motor control — getting your brain and body speaking the same language
🔹 Strength — to hold it all together
🔹 And yes... plenty of laughs too 😄 (because serious training doesn't have to be boring)

This isn't just a workout class. It's about reconnecting with your body, from the ground up.

📍 Movement Solutions, Margaret River

Address

Shop 2, 30 Station Road
Margaret River, WA
6285

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 3:30pm
Saturday	9:30am - 12:30pm

Website

http://www.movement-solutions.physio/

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