Sādhanā Retreats Online

Sādhanā  Retreats Online Online and on demand yoga retreats that give you the tools, classes and community to develop or rekindle a regular personal practice.

In yoga, teachings were traditionally passed from guru to student through an unbroken lineage, or paramparā, over many y...
28/07/2026

In yoga, teachings were traditionally passed from guru to student through an unbroken lineage, or paramparā, over many years.

Today, we can access almost anything through books, podcasts, courses and social media. Knowledge is everywhere, but availability does not necessarily bring wisdom.

Every day, we are guided by teachers, traditions, experts, algorithms, friends and our own conditioned beliefs. Yet how often do we stop to consider what, or who, is shaping our understanding?

It is easy to keep gathering information without ever embodying it. We dig many shallow holes, hoping to find water, when what we seek may require us to stay in one place and dig more deeply.

This is why the role of the guru has traditionally been so important. A teacher does not simply offer more information. They challenge our assumptions, point out where we may be deceiving ourselves and guide us back when we stray.

Many of us may never experience the traditional guru–student relationship, so we need to choose our sources carefully.

Do not mistake visibility for wisdom. Notice whether a teacher welcomes sincere questions, whether their teachings are grounded in tradition, and whether their guidance deepens your discernment or asks you to surrender it.

And remember that every teacher is human. We can respect someone deeply without placing them on a pedestal.

On Guru Pūrṇimā, take a moment to ask:

- Where do I turn when I don’t know?
- What voices have become influential through repetition or convenience?
- Am I staying with the teachings long enough for them to change me, or am I always turning towards the next shiny object?

We offer gratitude for the teachers and teachings that guide us, and for our responsibility to choose those sources with care.

Why We 🫶🏽 LucyLucy has a beautiful way of weaving spiritual teachings into everyday life, helping us discover meaning an...
21/07/2026

Why We 🫶🏽 Lucy

Lucy has a beautiful way of weaving spiritual teachings into everyday life, helping us discover meaning and connection in the moments we might otherwise overlook.

Her joy and appreciation for life’s simple pleasures are contagious, reminding us to slow down, pay attention and notice the beauty that’s already here.

The final clip is taken from Lucy’s inspiring class, Sacred Daily Living, featured in our upcoming Nourishing Ayurveda retreat.

Often we wait until we are overwhelmed, sick or exhausted before we think about nourishment.Only when we’re running on e...
14/07/2026

Often we wait until we are overwhelmed, sick or exhausted before we think about nourishment.

Only when we’re running on empty do we stop and ask what might restore us.

Ayurveda offers a different perspective.

How do you cultivate daily nourishment to support your wellbeing beyond today?

Rather than seeing nourishment as something we turn to in times of depletion, it invites us to cultivate it with consistency. Through the food we eat, the rhythms we keep, the quality of our relationships, the way we rest, and the practices we return to day after day.

One beautiful expression of this idea is Ojas ओजस् often described as the essence of vitality, resilience and deep nourishment.

We’d love to hear your thoughts - What daily rhythm has become an important part of caring for yourself?



*Ayurveda is a traditional system of health with deep philosophical roots. These reflections are shared for education and inspiration and are not intended as individual medical advice.

Why We 🫶🏽 SarahSarah has an uncanny ability to put you at ease within seconds - like the embrace of an old friend.Her vo...
14/05/2026

Why We 🫶🏽 Sarah

Sarah has an uncanny ability to put you at ease within seconds - like the embrace of an old friend.

Her voice, and the way she offers each invitation, gently draws you inward, softening the layers that can keep us from knowing ourselves.

The final slide includes audio from one of Sarah’s powerful practices, “Daily Check In”, featured in one of our upcoming retreats.

Sādhanā Retreats launches today, on Akshaya Tritiya.May our practice and devotion remain steady and undiminished.You’re ...
20/04/2026

Sādhanā Retreats launches today, on Akshaya Tritiya.

May our practice and devotion remain steady and undiminished.

You’re welcome to explore the first of our retreats and begin whenever you’re ready.

There’s a pace many of us have learnt to live at.Always on. Always moving. Always thinking about what’s next.Even our pr...
18/04/2026

There’s a pace many of us have learnt to live at.
Always on. Always moving. Always thinking about what’s next.

Even our practice can start to mirror it.

More classes. More intensity. More input.
And somewhere in that, we lose the space to actually receive it.

Slow and Steady is our first online retreat, created as a different kind of day.

Not to do more,
but to step out of the momentum long enough to feel what’s there underneath it.

A retreat where the structure is already held for you,
so you don’t have to think about what comes next.

Where the practices guide you gradually inward,
and the spaces in between are just as important as the sessions themselves.

There is time to move,
time to rest,
and time to simply be without needing to fill it.

This is a one-day online retreat,
guided by experienced teachers across a range of practices,
designed to gently shift you out of the busy mind and back into something steadier.

It’s pre-recorded and on demand,
so you can begin when you’re ready.
Once activated, you have a 5 day access period.

If you’ve been feeling stretched,
or caught in a rhythm that doesn’t quite allow you to land,
this may be the pause you’ve been needing.

Slow and Steady opens Monday.

Why We 💕 AmyAmy’s endless energy comes from a genuine love for what she does. From writing to international retreats, in...
15/04/2026

Why We 💕 Amy

Amy’s endless energy comes from a genuine love for what she does. From writing to international retreats, in-person and online teaching, classical Odissi dance and podcasting, her commitment to sharing the yogic teachings with integrity is evident in everything she does.

She brings clarity to complex ideas without diluting their essence.

The last slide is taken from one of Amy’s Hatha classes.

Gift cards are now available.A thoughtful way to offer someone time for themselves, in a way that fits their schedule - ...
14/04/2026

Gift cards are now available.

A thoughtful way to offer someone time for themselves, in a way that fits their schedule - no travel needed.

Available in a range of values, including the option to fully cover a one-day retreat. Visit our page for more information https://sadhanaretreats.com.au/gift-card-sales 🫶🏽

A reflection from one of the first to move through the Slow and Steady retreat.This is exactly what these retreats are h...
10/04/2026

A reflection from one of the first to move through the Slow and Steady retreat.

This is exactly what these retreats are here to offer, a clear structure with space to pause, reflect and reconnect.

More to come as we move towards launch.

Sādhanā Retreats is almost ready to launch, and this has never been a solo effort.There are many people behind what you’...
08/04/2026

Sādhanā Retreats is almost ready to launch, and this has never been a solo effort.

There are many people behind what you’re seeing here. People who gave their time, creative input and attention to detail in ways that have shaped this into what it is.

To the teachers who trusted this vision and created such thoughtful offerings, thank you.

To those who supported the build behind the scenes. .radiance for turning my scribbles into a beautiful website and course platform. for listening deeply and crafting the imagery I had been holding. Georgia, Jane and Wags, for the last-minute but first-class modelling.

To the beta group who moved through the retreat with honesty and generosity, your reflections have helped refine this in ways I couldn’t have done alone.

To my friends and family, thank you for the endless support - I’ll be out to play soon!

And to those who offered encouragement, spell checks and a sounding board along the way, it hasn’t gone unnoticed.

This has been a slow and considered process over several years, and I’m looking forward to sharing it with you.

Address

Margaret River, WA
6285

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