Abundant Health and Yoga

11/08/2026

TELEHEALTH Online clinic or see me in person in Brisbane or Sunshine Coast-
Specialising in …..
✅Recovery from burnout- get your energy back
✅Peri & Menopause- stop the struggle
✅Gut health- bye bye bloating, hello metabolism
✅Inflammation solutions- put out the fire
✅Healthy ageing - wholistic approach
HOW TO BOOK- go to my website you can book online - Naturopath bookings Telehealth is automatic make sure you choose your correct time zone!

11/08/2026

Fun Fact- store healthy fats in fridge especially all Raw nuts & seeds- keeps these Omega oils extra fresh & prevents oxidation-
✅fat is your friend, add to your food intake 2 x day - for anti- inflammatory properties, healthy skin & hair, healthy cholesterol, brain & hormone health
💚Samantha

28/07/2026

LOOK AFTER YOUR BONES- WEIGHT BEARING EXERCISE & HIGH CALCIUM FOODS-
KALE- SPINACH- BROCCOLI
CHIA SEEDS- WALNUTS- ALMONDS- SESAME SEEDS- TAHINI-
WHITE BEANS- HARD CHEESE- YOGHURT
EGGS- SARDINES - ORANGES

16/07/2026

FOOD IS MEDICINE- food nutrients to support brain health - 👇🏻

26/06/2026

Escape the outside world under the Zen hut- an hour here makes you feel like you’ve been on a holiday - Recharge, re-set, breathe, stretch, release
Private or couples yoga
Learn to breathe & meditate
Bookings via website

24/06/2026

Winter warmer recipe from me to you- make for breakfast, brunch or lunch. 💚Samantha

Try this belly warming high protein crowd pleaser, great for breakfast, brunch or cut up and keep for a on the go snack Ingredients 1 tbsp. olive oil 1 cup (130g) sweet potatoes, peeled, diced 1 small onion, chopped ½ red bell pepper, chopped 1 cup (70g) mushrooms chopped 2 handfuls spinach, ch...

20/06/2026

👆🏼Some quick nutrition wins- Tip- healthy on the go snacks are a must!
Keep up your protein & nutrient intake & stay hydrated to stabilise your blood sugar - this stops the sugar & carb carvings! Share with a friend for healthy routine reminder 💚Samantha

18/06/2026

💔😔So many times I speak to women in clinic & I hear they “Dont feel like themselves” are feeling
burnt out, tired, overwhelmed, don’t understand why they feel anxious or gaining weight, have awful brain fog, hair loss and the list goes on…
🙋🏽‍♀️I tell them “you’re not going crazy, you’re not alone, there is a reason” “You are running on cortisol “
✅Most importantly I can help you…
❓WHY do we run on cortisol?
The stressors of modern life being so out of balance & women trying to do absolutely everything releases cortisol, the problem is when it doesn’t switch off!
This means your body is in constant flight or fight!
😳Add hormonal changes & decline of estrogen on top of that & everything feels way worse- some days feels like quicksand!
✅To fix this is cycle is not a one size fits all - every person is unique-
✅My approach is wholistic, I will carefully comb through your current state & use herbal medicine & nutritional support to re-balance body chemistry.
⭐️I also teach you tools to help regulate nervous system, offer healing hands massage & energy healings to help you feel connected to your true self again!
💚Samantha

18/06/2026

Love your guts!! - a happy digestive system is the cornerstone for good health… get some of these into your gut 👇🏻💚Samantha

16/06/2026

Well howdy doody- for those of you who are new here- I’m Samantha the heart & soul of Abundant Health- 💚
✨I specialise in Women’s health - I take special care of each & every one of my clients, listening to the unique needs of every individual providing wholstic health care & services to help you feel your best.
⭐️Weather you need guidance for physical health with a Naturopath consult or need some healing hands massage or Reiki or want to learn to meditate & start yoga I have you covered with my services- in person or online
🍃Naturopath consult- gut health, recovery from burn out, Peri & menopause, inflammation & age well solutions, anxiety relief & immunity
🙌Healing hands massage
🫶🏻Reiki & energy healing & sound therapy 🧘🏻‍♀️Private yoga, learn to breathe & meditate 2 locations- Peregian Springs & Margate or Telehealth for remote clients
Visit my website for more info & to book, DM me if you have any questions
💚Samantha