Mind&BodyMarlo

Mind&BodyMarlo β„•π• π•¦π•£π•šπ•€π•™π•žπ•–π•Ÿπ•₯ 𝔽𝕠𝕣 π•π•šπ•—π•–
A progressive space offeri

14/08/2026

Ready to move, strengthen, recover and connect this spring? 🌱

We’re excited to introduce the Spring Movement Passport– an 8-week community challenge brought to you by Mind & Body Marlo and tidalfitness2024

The goal? To encourage you to step outside your comfort zone and discover the benefits of combining Pilates and strength training.

Throughout the challenge you’ll collect stamps in your passport by attending Pilates and Strength classes, with bonus stamps available for:
πŸƒ Marlo Park run
πŸ”₯ Travel Saunas
πŸ‘― Bringing a friend

This is not a weight loss or fitness challenge.
It’s about building healthy habits, moving your body, connecting with your community and discovering what you’re capable of.

🌱 Passports launch soon.
πŸ’¬ Want to be one of our founding participants?
Click the link in our bio to register!

https://form.jotform.com/262199382899075

06/08/2026

Something new is coming this spring… 🌱

Move. Strengthen. Recover. Connect.

Want to know more?

🌱 Leave a comment below & we will make sure you are the first to hear.

Stay tuned. πŸ‘€

31/07/2026

Daily posture reset feels goooooood!! 🌱

26/07/2026

We are so proud to welcome Mind&BodyMarlo to the Do It For Foundation as our newest Sole Sponsor. 🫧

Penny and the team at Mind & Body Marlo are doing something really special in Far East Gippsland, a wellness space built from community need, dedicated to the health and connection of the people around them. They even run a program specifically for school aged children helping them understand their emotions and use movement as a tool for self-regulation. Sound familiar? These are our people.

$250 from Mind & Body Marlo goes directly to neurodivergent children and their families in our region and we couldn’t be more grateful.

If you’re in Marlo or Far East Gippsland, please go and show them some love. They are exactly the kind of business this region needs.

πŸ‘‰ www.mindbodymarlo.com
πŸ“±

Thank you Penny. From the bottom of our hearts. 🫧

Winter often brings colder mornings, stiffer bodies and a little less motivation to move.The good news? Movement doesn’t...
06/07/2026

Winter often brings colder mornings, stiffer bodies and a little less motivation to move.

The good news? Movement doesn’t have to be intense to make a difference.

Pilates is a wonderful way to build strength, improve mobility, support your nervous system and maintain your wellbeing throughout the colder months.

Whether you’re returning to movement, recovering from injury, looking to improve your fitness, or simply wanting to move more this winter, there’s a place for you in our classes.

Come and experience the benefits of moving your body in a supportive and welcoming environment.

πŸ“ Mind & Body Marlo
πŸ“© Send me a message for class times or a copy of the Term 3 timetable.

Winter Pilates Timetable ❄️ Running from 13/07- 26/09If you’ve been thinking about giving Pilates a go, we would love to...
22/06/2026

Winter Pilates Timetable ❄️

Running from 13/07- 26/09

If you’ve been thinking about giving Pilates a go, we would love to have you in class!

Booking link can be found in the bio.

Afternoon ride- Magic! sunset
16/05/2026

Afternoon ride- Magic!

sunset

04/05/2026

Monday morning movement feels goooooooood!!!

β€œYou’re only as young as your spine is flexible.” - Joseph Pilates

A lot of focus around spinal articulation in classes at the moment.

Spinal articulation keeps the joints of your spine mobile, lubricated and healthy- reducing stiffness, easing tension and helping you move with more freedom in everyday life.

Think of it as maintenance for your body. The more you move it, the better it feels. ✨

Roll down. Peel up. Your spine will thank you.

Come & move with us this week- link for classes is in the bio!

02/05/2026

When challenged me to a headstand because she had been practicing….

The back slap! 🫣

What if you moved because it made you happy- not because of how it made you look?Movement is medicine for your mind. It ...
29/04/2026

What if you moved because it made you happy- not because of how it made you look?

Movement is medicine for your mind. It lifts your mood, quiets the noise, builds friendships that stick, and gives you something to be genuinely proud of.

No aesthetics. No pressure. Just a community of people showing up for themselves.

Come move with us. πŸ”— Link in bio.

Address

Argyle Parade
Marlo, VIC
3888

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7pm
Wednesday 7am - 3pm
Thursday 9am - 3pm

Telephone

+61423510339

Website

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