Performance 360

Call Directions

Performance 360 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Performance 360, Physical therapist, 27/9 Hollinsworth Road, Marsden Park.

Quine enjoys treating a variety of conditions but has a particular interest in lower limb and combat sports injuries, st...
12/08/2022

Quine enjoys treating a variety of conditions but has a particular interest in lower limb and combat sports injuries, stemming from her background in martial arts including karate, Muay Thai, and boxing.

🏃Suffering from knee pain?For a joint that only bends and straightens, the knee can present quite a number of different ...
29/07/2022

🏃Suffering from knee pain?

For a joint that only bends and straightens, the knee can present quite a number of different issues. That’s why we’ve decided to prepare the P360 Guide To Knee Pain!

This guide will cover the most common knee presentations we see in clinic and how to recognise them.

https://p360.physio/p360-guide-to-knee-pain/

22/07/2022

Trent helps clients live pain-free using a unique blend of biomechanics, gait analysis, and orthotic therapy.

15/07/2022

National Diabetes Week 2022
Raising Awareness on footcare and the importance of yearly foot checks with a podiatrist.
Book in a check up today with our lead podiatrist Trent.

July 10-16 is National Diabetes Week so we are putting our best foot forward to raise awareness of the importance of yea...
13/07/2022

July 10-16 is National Diabetes Week so we are putting our best foot forward to raise awareness of the importance of yearly podiatric checkups for diabetics.
If you are diabetic and due for a check-up, book in with Trent our senior podiatrist.

24/06/2022

Working from our Marsden Park clinic, Clement uses a combination of soft tissue work, dry needling, and exercise to accelerate patients on the road to recovery from their injuries.

Clement enjoys treating a variety of conditions but has a particular affinity for tendinopathies and leg injuries arising from his background in calisthenics, powerlifting, and Ultimate Frisbee.

When not in the clinic, you can find Clement doing some pull-ups or throwing a frisbee, playing the guitar, or at church on a Sunday.

Do I need a referral to see a physiotherapist?Short answer NO. However, if you wish to claim your injury through CTP, m...
10/06/2022

Do I need a referral to see a physiotherapist?

Short answer NO.

However, if you wish to claim your injury through CTP, medicare or WorkCover then you will need a referral from your GP.

Physiotherapy is about improving the way you function. Pain and Injury prevent you from functioning properly and can hav...
03/06/2022

Physiotherapy is about improving the way you function. Pain and Injury prevent you from functioning properly and can have devastating effects on your well-being. We diagnose and treat your injury or issues that you have and assist you in reaching goals and planning to improve your quality of life or performance.

The key to being a good physiotherapist is understanding your problems which means getting the diagnosis right on day one. We also need to understand the causes of your problem, the effects and the way it affects your day to day life. We will help you set goals and plan your treatment.

Book in with one of our amazing physios at either Marsden Park or Rouse Hill today.

https://p360.physio/contact-us/

Running can be hard on the body so here are a few tips to reduce your injuries and improve your distance:Firstly, build ...
30/05/2022

Running can be hard on the body so here are a few tips to reduce your injuries and improve your distance:

Firstly, build yourself up steadily especially if you haven’t run for over a month. If you haven’t run before then start with only 2 or 3 km’s and give yourself a day off between runs. Don’t overdo it!

If you are an experienced runner, then same rules apply but you might get away with a little more on the first run. Perhaps aim to start with half of your previous distance but still respect recovery.

Either way build your distances up steadily – no more than 10% increase in distance per week for the first 4 weeks is a good starting point. It is important to keep running each week too else it can undo all your excellent work.

https://p360.physio/want-to-get-the-most-out-of-your-running/

Address

27/9 Hollinsworth Road
Marsden Park, NSW
2765

Telephone

+611800777360

Website

Alerts

Be the first to know and let us send you an email when Performance 360 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category