What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm

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Krissys Clinical Massage Practice & Co, 55 Aberdeen Avenue, Maryborough (2026)

19/08/2026

🌿 SUPPORT YOUR BODY’S NATURAL LYMPHATIC FLOW ✨

Have you ever noticed that you feel lighter, less puffy and more relaxed after a massage?
There’s more happening than simply releasing muscular tension. Your lymphatic system is an important part of your body’s fluid balance and immune function. Unlike your cardiovascular system, it doesn’t have a central pump like the heart. Instead, lymphatic flow is supported by muscle movement, breathing, body movement and gentle external pressure.

💧 Your body’s natural drainage network
The lymphatic system helps transport excess fluid and cellular by products through a network of vessels and lymph nodes, where lymph is filtered before returning to the bloodstream. When you’re inactive, recovering from certain procedures, or experiencing fluid congestion, lymphatic movement can become slower. This is where appropriate massage techniques may provide supportive care.

🌿 How massage can support lymphatic movement
Through specific, gentle and rhythmic techniques, massage may help:
✨ Encourage lymphatic flow
Support the movement of fluid through the lymphatic vessels and surrounding tissues.

✨ Reduce feelings of heaviness and congestion
Gentle techniques can assist with the movement of excess fluid, which may help you feel less puffy or heavy.

✨ Support circulation and fluid balance
Massage encourages movement within the tissues and can complement your body's natural fluid-management processes.

✨ Promote relaxation
Slow, rhythmic techniques can help settle the nervous system while giving your body time to rest and recover.

🌸 It’s not about “detoxing” your body.
Your body already has sophisticated systems working around the clock to process and eliminate substances it no longer needs. Massage doesn’t replace those systems, it can simply provide supportive movement and stimulation to help them function as they naturally should.

13/08/2026

✨ PREMIUM SATURDAY DAY SPA BODY TREATMENTS ✨

Turn your Saturday into a luxurious pampering experience. ✨
Set aside some time for yourself and enjoy one of our carefully designed Day Spa Body Treatment Packages, created to give you a beautiful combination of body treatments, relaxation and indulgence. 🌸💆‍♀️

✨ IT’S AS EASY AS 1, 2, 3!

STEP 1 — Choose your Day Spa Body Treatment Package 🌸
🌸 Package 1 — Indulge in the Finer Things
👑 Package 2 — Supreme Elegance
✨ Package 3 — Body & Sensational Skin
🌿 Package 4 — Quick Bliss Escape

STEP 2 — Choose your preferred Saturday time
📆 Saturday, 31st October 2026
⏰ 2pm

STEP 3 — View the package details 👇
Take a look at the image attached to this post for everything included in each Day Spa Body Treatment Package, along with the treatment duration and pricing.

🌸 YOUR SATURDAY, YOUR CHOICE OF INDULGENCE
Whether you’re looking for a longer, luxurious pampering experience or something shorter and beautifully relaxing, there’s a package to choose from.

📍 Located in Maryborough, QLD
📩 To Book: Send a direct booking enquiry to our page
📱 OR text: 044 745 9549
⚠️ Important: Please include your FIRST & LAST NAME when sending your booking enquiry.

✨ Saturday appointments are limited. If you’ve been waiting for the perfect opportunity to make time for yourself, this could be it.

🌸 Choose your package. Choose your time. Enjoy a Saturday dedicated to you. 🌸

13/08/2026

🌸 SIGNATURE INTEGRATED MASSAGE SESSIONS 🌸

A beautiful blend of complementary therapies, brought together in one treatment. Choose your preferred combination and enjoy the benefits of multiple therapies within one beautifully structured session.

Looking for something a little different from a standard massage?
My Signature Integrated Massage Sessions bring together carefully selected complementary therapies, giving you the opportunity to enjoy two treatment techniques within the same appointment.

Each combination has been thoughtfully designed to complement the other, creating a more varied and indulgent treatment experience. 🌿

🌿 CHOOSE YOUR INTEGRATED FOCUS
💪 FIRM & THERAPEUTIC
Deep Tissue + Swedish Relaxation
A combination of firmer therapeutic techniques and soothing Swedish massage to help ease muscular tension while incorporating relaxing massage techniques.

Deep Tissue + Hot Stones
Combines targeted deep tissue techniques with the comforting warmth of hot stones for a treatment focused on muscular tension and relaxation.

🔥 HEAT-BASED RELAXATION
Swedish Relaxation + Hot Stones
A soothing combination of flowing Swedish massage and warming hot stones for a deeply relaxing treatment experience.

🌸 GENTLE & RESTORATIVE
Swedish Relaxation + Warm Scented Scrub
A calming combination of Swedish massage and a warm scented scrub, leaving your skin feeling smooth, refreshed and cared for.

💧 LYMPHATIC-FOCUSED CARE
Available in 90-minute & 2-hour sessions only
MLD + Swedish Relaxation
Combines Manual Lymphatic Drainage with Swedish Relaxation techniques for a gentle and calming treatment.

MLD + Warm Scented Scrub
Combines Manual Lymphatic Drainage with a warm scented scrub for a gentle and restorative experience.

📌 Please see the additional information/images for MLD session durations and full treatment options.

📅 SATURDAY APPOINTMENTS AVAILABLE
🌸 Saturday 31st October 2026
⏰ 2pm

✨ Saturday appointments are strictly limited, so pre-booking is essential.

💎 SATURDAY PREMIUM PRICING
🌿 90 Minutes — $155
🌿 2 Hours — $225

📌 Please select your preferred Signature Integrated combination when booking.

🌟 WHY CHOOSE A SIGNATURE INTEGRATED SESSION?
Because sometimes one treatment simply isn't enough. Signature Integrated Sessions allow you to experience two complementary therapies within one appointment, giving you a treatment that feels more varied, indulgent and complete.

✨ Two therapies. One appointment. One beautifully combined experience.

📍 Maryborough, QLD
📩 HOW TO BOOK
💬 Send a Direct Message to my page
📱 OR Text: 0447 459 549

📌 Please include your FIRST & LAST NAME and your preferred Signature Integrated option when making your enquiry.

🌸 Choose your combination. Pre-book your session. Enjoy the experience. 🌸

10/08/2026

💭 Have you ever noticed that you hold your breath when you're stressed, uncomfortable or in pain?

It might seem like a small thing, but the way you breathe can influence how your body responds to tension and touch.

When we're stressed or uncomfortable, our breathing can become shallow or restricted. We may even hold our breath or unconsciously tighten our neck, shoulders and abdomen.

🌿 Slow, comfortable breathing can help support your body's relaxation response. Your diaphragm also works closely with the muscles of your abdomen, ribcage and spine, helping your body manage pressure and support movement.

So next time you're on the massage table, take a moment to notice your breath:
✨ Are you holding it?
✨ Are your shoulders lifting as you breathe?
✨ Can you allow your ribs and abdomen to move naturally?

You don't need to force a huge deep breath. Simply allowing your breathing to become slow, comfortable and effortless may help reduce unnecessary bracing and allow your body to settle.

💆‍♀️Sometimes the body simply needs a little more space to relax, release tension and breathe.

05/08/2026

🌿 Embryology & Bodywork: Why Your Digestive System Loves Massage

Did you know that, from an embryological perspective, your digestive system begins as one simple tube?
In the earliest weeks of development, your body forms around a primitive gut tube that extends from what will become your mouth to your a**s. As you grow, specialised organs develop from this tube. Your stomach expands into its familiar shape, while organs such as the liver, pancreas, and gallbladder bud from the sides before maturing into the remarkable digestive system we rely on every day.

Here's something even more fascinating…
Although food travels through your digestive tract, it never actually enters your body's tissues. Instead, the digestive tract is essentially a continuous passageway through your body. Nutrients, water, vitamins, and minerals are absorbed across the intestinal wall into your bloodstream, while waste continues through the digestive tract until it leaves the body.

So, what does this have to do with massage? Quite a lot!
Your digestive organs aren't rigid structures fixed in place. They move with every breath you take, depend on healthy circulation, and rely on the nervous system to function efficiently.

Your Liver Moves Every Time You Breathe
Your liver sits directly beneath your diaphragm, the primary muscle used for breathing. Each slow, deep belly breath allows the diaphragm to descend, gently mobilising the liver and surrounding organs. During a relaxing massage, diaphragmatic breathing naturally increases, providing a subtle internal movement that supports normal organ mobility.

🌿 Massage Helps Activate "Rest & Digest"
Your digestive tract is lined with smooth muscle that produces peristalsis, the rhythmic wave-like contractions that move food through your intestines. Peristalsis is primarily controlled by your parasympathetic nervous system, often called the "Rest & Digest" state. When we're stressed or anxious, the sympathetic "Fight or Flight" response becomes dominant, often slowing digestion and contributing to symptoms such as bloating, abdominal discomfort, or changes in bowel habits.

Massage encourages relaxation and helps shift the body toward a parasympathetic state, creating an environment where normal digestive processes can occur more efficiently.

🌸 Creating Space for Healthy Movement
Poor posture, prolonged sitting, shallow breathing, and tension through the abdomen can reduce the natural movement of the diaphragm and surrounding tissues.

While massage doesn't directly treat digestive disorders, therapeutic massage can help reduce muscular tension, encourage deeper breathing, improve body awareness, and support overall relaxation, all of which may help your body function more comfortably.

So next time you're enjoying a massage, take a slow, deep breath into your belly. Your muscles will appreciate it, and your hardworking digestive system may benefit from the extra relaxation too.

✨ Sometimes the most powerful support we can give our bodies is simply creating the space to breathe, move, and relax.

04/08/2026

Demystifying the Endocrine System: How Hormones Help Keep Your Body in Balance 🌿

Have you ever wondered how your body knows when to grow, sleep, use energy, respond to stress, or heal after illness? The answer lies within the endocrine system, your body's remarkable hormone communication network.

While the nervous system delivers rapid, split-second messages through nerves, the endocrine system works a little differently. It releases hormones (chemical messengers) into the bloodstream, allowing them to travel throughout the body and coordinate longer-lasting processes such as growth, metabolism, sleep, stress responses, tissue repair, and overall health.

The Major Endocrine Glands

🧠 Hypothalamus & Pituitary Gland
Often referred to as the body's "master control centre," the hypothalamus monitors the body's internal environment and communicates with the pituitary gland. Together, they regulate many other endocrine glands and help control growth, reproduction, fluid balance, temperature regulation, and hormone production throughout the body.

🌙 Pineal Gland
Located deep within the brain, the pineal gland produces melatonin, the hormone that helps regulate your sleep-wake cycle (circadian rhythm). Exposure to natural light and darkness influences how much melatonin is produced, helping your body know when it's time to sleep and wake.

🦋 Thyroid Gland
Found at the front of the neck, the thyroid produces hormones that regulate your metabolic rate, essentially controlling how efficiently your body converts food into energy. It also plays an important role in body temperature, heart rate, growth, and overall energy levels.

🍽️ Pancreas
The pancreas plays a crucial role in maintaining healthy blood glucose levels. It produces insulin, which helps move glucose from the bloodstream into cells for energy, and glucagon, which raises blood glucose when levels become too low. Together, these hormones help keep energy available when your body needs it.

⚡ Adrenal Glands
Perched on top of each kidney, the adrenal glands produce hormones including adrenaline and cortisol. These hormones help the body respond to physical and emotional stress, regulate blood pressure, support metabolism, influence immune function, and maintain fluid and electrolyte balance.

🛡️ Thymus Gland
Located behind the breastbone and above the heart, the thymus plays an essential role during childhood by supporting the development and maturation of T-lymphocytes (T-cells), which are vital components of the immune system.

Why Does This Matter for Massage Therapy?

The endocrine and nervous systems work closely together to help maintain the body's internal balance (homeostasis). When we experience ongoing stress, the nervous system continually signals the adrenal glands to produce stress hormones such as cortisol and adrenaline. Over time, this prolonged stress response may contribute to muscle tension, fatigue, disrupted sleep, headaches, and a general feeling of being "run down."

Therapeutic massage cannot directly change hormone production or treat endocrine disorders, but it can help promote relaxation, reduce the perception of stress, and encourage activation of the body's rest-and-digest (parasympathetic) nervous system. Many people report feeling calmer, sleeping better, and experiencing reduced muscle tension after regular massage, making it a valuable complementary approach to supporting overall wellbeing.

Understanding the endocrine system reminds us that every part of the body is connected. When our hormones, nervous system, muscles, and mind work together in harmony, we are better equipped to cope with life's daily demands and maintain long-term health.

01/08/2026

The Muscular System: Understanding the Three Types of Muscle

As a remedial massage therapist, my work focuses primarily on the musculoskeletal system. Every treatment involves assessing and working with skeletal muscles to reduce tension, improve mobility, relieve discomfort, and support the body's natural movement patterns.

However, the human body contains three distinct types of muscle tissue and skeletal, smooth, and cardiac. Each has a specialised role that contributes to our health, movement, and survival. Understanding how these muscle types function provides a deeper appreciation of the remarkable way the body works as one interconnected system.

1. Skeletal Muscle – The Body's Movement System
Skeletal muscle is the type of muscle most people think of when they hear the word "muscle." These muscles attach to bones by tendons and work together with the skeleton to produce voluntary movement.

For remedial massage therapists, skeletal muscle is the primary focus of treatment. Whether helping someone recover from injury, improve posture, reduce muscular tension, or increase flexibility, we work directly with this remarkable tissue.

Beyond producing movement, skeletal muscles perform several essential functions:

Movement and Stability
They enable every voluntary movement—from walking and lifting to smiling and breathing—and help stabilise joints while maintaining posture and balance.

Heat Production
Every muscle contraction produces heat. In fact, skeletal muscles generate most of the body's warmth, helping maintain a stable core temperature. This is why we shiver when cold—rapid muscle contractions create heat.

Metabolic Health
Skeletal muscle is highly metabolically active. The more healthy muscle tissue we have, the greater our body's ability to utilise glucose, store glycogen, and burn energy, making muscle an important contributor to overall metabolic health.

Protection
Muscles help protect internal organs by providing cushioning and support, particularly around the abdomen, pelvis, and spine.

Circulation
When skeletal muscles contract, they compress nearby veins, assisting the return of blood to the heart. This "muscle pump" is especially important in the legs, helping reduce blood pooling and supporting healthy circulation.

Digestive Support
Regular movement and physical activity stimulate the muscles surrounding the trunk and abdomen, encouraging healthy digestive function. Gentle movement can assist intestinal motility and support the normal movement of food and waste through the digestive system.

2. Smooth Muscle – The Body's Automatic Regulator
Unlike skeletal muscle, smooth muscle operates involuntarily, meaning it functions automatically without conscious control. It is found within the walls of hollow organs and blood vessels, quietly performing essential tasks every moment of the day.

Examples include:
The Oesophagus
Smooth muscle creates coordinated waves of contraction known as peristalsis, moving food from the mouth into the stomach.

The Stomach
Multiple layers of smooth muscle churn and mix food with stomach acid and digestive enzymes, beginning the digestive process.

The Intestines
Smooth muscle continues peristalsis throughout the small and large intestines, moving nutrients and waste efficiently through the digestive tract.

The Bladder
Smooth muscle allows the bladder to expand as it fills and contract during urination.

The Uterus
Powerful smooth muscle contractions play a vital role during labour and childbirth.

Blood Vessels
Smooth muscle within artery walls constricts or relaxes to regulate blood pressure and control blood flow to different areas of the body according to the body's needs.

Although massage therapy does not directly treat smooth muscle, relaxation, stress reduction, and improved circulation may positively influence the autonomic nervous system, which helps regulate smooth muscle function throughout the body.

3. Cardiac Muscle – The Heart's Powerful Engine
Cardiac muscle is found only within the walls of the heart. It is a specialised type of involuntary muscle designed to contract rhythmically throughout life.

Unlike skeletal muscle, cardiac muscle contains unique structural features that allow heart muscle cells to communicate rapidly with one another. This enables the heart to contract as a coordinated unit, producing the powerful pumping action required to circulate blood throughout the body.

Although the heart works tirelessly, it also has a built-in recovery phase. After every heartbeat, the heart briefly relaxes during diastole, allowing its chambers to refill with blood before the next contraction.

One fascinating feature of cardiac muscle is its spiral arrangement around the heart. Rather than contracting in a simple squeezing motion, the muscle fibres create a subtle twisting action that increases pumping efficiency and allows the heart to move blood with remarkable effectiveness.

Why This Knowledge Matters in Remedial Massage Therapy
While remedial massage primarily focuses on skeletal muscle, no system in the body works in isolation. Healthy muscles support healthy movement. Improved movement encourages circulation. Better circulation nourishes tissues throughout the body. Reduced stress can positively influence the nervous system, which in turn affects the function of smooth muscle and supports cardiovascular wellbeing. Every massage treatment is ultimately about helping the body function more efficiently as an integrated whole.

At Krissy's Clinical Massage Practice & Co., understanding anatomy and physiology goes beyond identifying muscles. It means appreciating how every structure in the body contributes to movement, health, and wellbeing, allowing treatments to be guided by knowledge, clinical reasoning, and evidence-informed practice.

29/07/2026

Why Touch Matters: The Powerful Connection Between Your Skin & Brain 🧠

Did you know your skin and brain share the same embryonic origins?

During early development, your body begins as a tiny cluster of cells that eventually divide into three primary layers. One of these layers the ectoderm gives rise to both your skin and your nervous system, including your brain and spinal cord. This incredible connection means your skin is not just a protective covering. It is a highly intelligent sensory organ that is constantly communicating with your brain and nervous system.

Touch is not simply something we feel on the surface it is a form of communication between the outside world and the deepest parts of our body.

🔬 Understanding Your Skin: More Than Meets The Eye
Your skin is your body's largest organ and plays a vital role in protection, sensation, movement, and communication.

🌱 The Epidermis - Your Protective Shield
The outer layer of your skin acts as a barrier against the environment. Beneath the surface, new skin cells are constantly being produced, strengthened by keratin, a natural protein that helps provide durability and protection.

🌿 The Dermis - Your Sensory Communication Network
Located beneath the epidermis, the dermis contains:
✨ Blood vessels that nourish the skin
✨ Sweat glands that help regulate temperature
✨ Hair follicles and oil glands that maintain skin health
✨ Millions of sensory receptors that detect pressure, temperature, stretch, and touch

This layer plays a major role in how your body experiences and responds to touch.

🌸 The Hypodermis - The Connection Layer
The deepest layer contains fatty tissue that helps cushion, insulate, and connect your skin with the fascia, muscles, and structures beneath.

🛡️ Your Skin’s Natural Defence System
Your skin also supports your immune system through its protective barrier, natural oils, and the acid mantle a delicate surface environment that helps maintain healthy skin and protect against unwanted microorganisms.

🖐️ What Happens When Touch Meets Skin During Massage?
During massage therapy, intentional touch activates thousands of sensory receptors throughout the skin and underlying tissues.

These receptors send messages to your brain about:

🌿 Pressure & Body Awareness
Gentle pressure, stretching, and movement provide feedback to your brain about body position, helping support body awareness and connection.

🧠 Feeling Safe & Relaxed
Slow, supportive touch can encourage the nervous system to shift away from a heightened stress response and toward a calmer rest-and-digest state, allowing the body to relax and recover.

🔄 Improved Sensory Communication
Areas of tension, injury, scar tissue, or long-term stress can influence how your body receives and interprets sensory information. Therapeutic massage helps encourage movement, awareness, and communication between your tissues and nervous system.

🌿 The Takeaway
Massage therapy is about much more than working on muscles.
Every intentional touch, stretch, and technique provides valuable information to your nervous system through your body's largest sensory organ your skin. By supporting relaxation, body awareness, and nervous system balance, massage can help you feel more connected, grounded, and in tune with your own body.

Your skin doesn't just protect you it helps your body understand, adapt, and communicate every single day.

26/07/2026

🌿 Is Your Body Quietly Carrying More Than You Realise? 🌿

Every day, I see people who are simply getting on with life, working, caring for family, tackling jobs around the house, or spending hours sitting or standing in the same position. They often tell me they aren't in severe pain, but something just doesn't feel quite right.

The truth is, our bodies are incredibly good at adapting. They compensate for repetitive movements, poor posture, physical demands, and everyday stress. At first, these changes are subtle. Over time, however, they can lead to persistent muscle tightness, reduced mobility, and ongoing discomfort.

That's why I believe therapeutic massage isn't just about relieving aches and pains, it's about helping your body function at its best before small issues become bigger ones.

💆‍♀️ Here's how regular therapeutic massage can help:

🔹 Releases Hidden Muscle Tension & Prevents Compensation
When certain muscles become overworked or tight, other muscles begin compensating to keep you moving. While this may work in the short term, it often places unnecessary strain on other areas of the body. Targeted therapeutic massage helps release these overactive muscles, encouraging better balance, posture, and more efficient movement.

🔹 Restores Mobility & Supports Healthy Movement
Healthy movement depends on your muscles, fascia, and joints working together. Tight soft tissues can restrict movement and make everyday activities feel harder than they should. Therapeutic massage helps improve tissue flexibility, reduce restrictions, and restore smoother, more comfortable movement.

🔹 Improves Circulation & Revitalises Tired Muscles
Your muscles work hard every day. Therapeutic massage encourages healthy circulation, delivering oxygen and nutrients to soft tissues while supporting the removal of metabolic waste. The result is muscles that feel lighter, refreshed, and better prepared for everyday activities.

🔹 Helps Calm the Nervous System
Physical tension and emotional stress often go hand in hand. Stress can settle into the neck, shoulders, back, and jaw without us even noticing. Therapeutic massage helps calm the nervous system, encouraging your body to shift into a more relaxed state where recovery and healing can naturally occur.

🔹 Supports Long-Term Musculoskeletal Health
Regular therapeutic massage isn't simply about feeling better after one session. It can help maintain flexibility, improve body awareness, support healthy posture, reduce the build-up of everyday muscular tension, and keep your body functioning as efficiently as possible over the long term.

🌿 A Gentle Reminder
Looking after your body isn't a luxury, it's an investment in your long-term health. You don't need to wait until you're in significant pain before giving your body the care it deserves. Some of the greatest benefits come from addressing tension before it develops into ongoing discomfort.

If your body has been quietly carrying the load, now is the perfect time to give it the care it deserves. Whether you're feeling tight, stiff, or simply want to maintain your mobility and wellbeing, therapeutic massage can help restore balance, ease tension, and keep your body moving comfortably every day.

23/07/2026

When your dentist says your teeth are fine… but your jaw STILL hurts 🦷

Ever had jaw pain, a “toothache,” or discomfort behind your ear… only to be told everything looks perfect?

Here’s the surprising truth:
It might not be your teeth at all. Often, the real culprit is hiding in your neck.

💡 What’s happening behind the scenes:
1️⃣ The Neck–Jaw Connection
Muscles like the SCM (running from behind your ear to your collarbone) and the Scalenes (along the side of your neck) tend to hold onto stress. When they tighten, they can refer pain into your jaw, behind your ear, and even across your collarbone and into your armpit.

2️⃣ “Why does one side feel higher or tighter?”
Chronic tension in these muscles can actually lift your upper chest, especially your first rib. That’s why one side can feel tight, elevated, or “hitched up.”

3️⃣ How Clinical Massage Can Help
💆‍♀️ Release trigger points – easing the source of referred pain
🌬️ Reduce upper chest tension – helping ribs settle and breathing improve
🔄 Restore balance – so your neck and shoulders stop overworking

If you’ve been dealing with stubborn jaw, neck, or collarbone tension that just won’t go away… your body might be asking for a different kind of care 💙

Krissys Clinical Massage Practice & Co

19/08/2026

13/08/2026

13/08/2026

10/08/2026

05/08/2026

04/08/2026

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Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm