Inborn Vitality

Inborn Vitality We love caring for pregnant women, babies, children & their families. Chiropractic care for the whole family.

With locations in Mascot & Sutherland, we’re here to help your family grow and flourish with gentle & holistic chiropractic care.💙

https://linktr.ee/inbornvitality

BACK PAIN? THERE MAY BE MORE OPTIONS THAN YOU THINK.When back pain strikes, many people reach for pain relief as their f...
18/06/2026

BACK PAIN? THERE MAY BE MORE OPTIONS THAN YOU THINK.

When back pain strikes, many people reach for pain relief as their first response. While medication may sometimes play a role in managing symptoms, it doesn't always address the underlying factors contributing to why the pain developed in the first place.

At Inborn Vitality, we encourage people to become curious about what their body might be trying to tell them.

Often, back pain can be a sign that the body isn't moving, adapting or functioning as well as it could. Rather than simply asking, "How do I get rid of this pain?", it can be helpful to ask, "Why is my body creating this signal?"

Many people are surprised to learn that opioid medications, while commonly prescribed for pain, can carry significant risks. These may include dependence, tolerance (needing higher doses over time), drowsiness, constipation, impaired concentration and reduced quality of life. Research has also shown that opioids are often not effective for many types of acute low back pain and may not improve long-term outcomes.

Current clinical guidelines increasingly recommend conservative, non-invasive approaches as a first step for many types of back pain. These may include movement, exercise, education, lifestyle changes and appropriate healthcare support.

This Spinal Health Month, we're encouraging our community to think beyond symptom management and focus on supporting long-term spinal and nervous system health.

Because when your spine moves well, your body is often better able to adapt to the physical and emotional demands of everyday life.

🎉 As part of Spinal Health Month, we're offering a complimentary initial chiropractic consultation throughout June (valued at $155).

This includes a thorough history, examination and report of findings. If it is determined that care can begin on the first visit, standard adjustment fees will apply.

📞 Book online www.inbornvitality.com.au or call our friendly team on **0493 277 273**.

👉 For free spinal health resources, visit spinalhealth.org.au

Because a healthy, moving spine helps support a healthy, adaptable mind.

✨ MEET THE TEAM CARING FOR YOUR FAMILY THIS SPINAL HEALTH MONTH✨Behind every adjustment, every reassuring conversation, ...
17/06/2026

✨ MEET THE TEAM CARING FOR YOUR FAMILY THIS SPINAL HEALTH MONTH✨

Behind every adjustment, every reassuring conversation, every high five, cuddle, colouring-in sheet and milestone celebration is a team who genuinely loves caring for families.

At Inborn Vitality, we know that life can be busy. As parents, carers and professionals ourselves, we understand how easy it is to put your own health at the bottom of the list while caring for everyone else.

This Spinal Health Month, we'd like to remind you that your wellbeing matters too.

Whether you're:
🤰 Preparing for birth
👶 Navigating the newborn months
🧒 Supporting a growing child
🏃 Keeping up with active kids
💻 Managing the demands of work and family life
👵 Looking after your long-term health and mobility

Our team is here to support you every step of the way.

We are passionate about helping families understand the connection between spinal health, nervous system function and overall wellbeing. Our goal isn't simply to help people feel better—it's to help them move, adapt and function at their best so they can enjoy more of the moments that matter most.

This June, let us care for you the way you care for everyone else.

🎉 As part of Spinal Health Month, we're offering a complimentary initial chiropractic consultation throughout June (valued at $155).

This includes a thorough history, examination and report of findings. If it is determined that care can begin on the first visit, standard adjustment fees will apply.

Whether it's your little one's first check, your own long-overdue visit, or bringing the whole crew in together, we'd love to welcome you.

📞 Call us on 0493 277 273
💻 Or book online via the link in our bio.

Because a healthy, moving spine helps support a healthy, adaptable mind.

💙 Dr Vanessa, Dr Laura, Jen and the Inborn Vitality team

16/06/2026

Knee pain is one of the most common complaints people bring to healthcare providers, and one that is often misunderstood. It’s easy to assume that if your knee hurts, the problem must be in your knee.

🧒 HEALTHY SPINES HELP KIDS GROW, LEARN AND THRIVE*Children today are growing up in a very different world to previous ge...
16/06/2026

🧒 HEALTHY SPINES HELP KIDS GROW, LEARN AND THRIVE*

Children today are growing up in a very different world to previous generations. More time spent sitting, increased screen use, heavier school bags and less unstructured outdoor play can all place additional demands on growing bodies.

While occasional aches and pains can be part of childhood, developing healthy movement habits early in life can help support a child's overall wellbeing as they grow.

At Inborn Vitality, we often talk about how movement helps develop not just strong bodies, but healthy, adaptable nervous systems too. Every time children run, climb, jump, balance, swing and explore, they're helping their brains and bodies learn, grow and develop together.

Some simple ways to support your child's spinal health include:

✔ Encouraging daily active play
✔ Breaking up long periods of sitting and screen time
✔ Checking that school bags fit correctly and aren't overloaded
✔ Creating movement opportunities throughout the day
✔ Supporting healthy posture habits without striving for perfection

This Spinal Health Month, we're encouraging families to think beyond symptoms and focus on building healthy habits that support children for life.

🎉 As part of Spinal Health Month, we're offering a complimentary initial chiropractic consultation throughout June (valued at $145).

This includes a thorough history, examination and report of findings. If it is determined that care can begin on the first visit, standard adjustment fees will apply.

📞 Book online or call our friendly team on 0493 277 273.

👉 For more family-friendly spinal health resources, visit spinalhealth.org.au

Because healthy movement supports healthy development, and a healthy, adaptable nervous system helps children grow, learn and flourish.

Have you noticed your posture changing during pregnancy?As baby grows, your body naturally adapts:🤍 Your centre of gravi...
14/06/2026

Have you noticed your posture changing during pregnancy?

As baby grows, your body naturally adapts:
🤍 Your centre of gravity shifts
🤍 Your rib cage expands
🤍 Your pelvis becomes more mobile
🤍 Your movement and breathing patterns change

Sometimes these changes can contribute to tension through the back, pelvis, ribs, neck, or shoulders.

In this video, Dr Vanessa explains why posture changes during pregnancy and shares simple ways to better support your body throughout this season of growth and adaptation.

🎥 Watch the full video via the link in bio.

14/06/2026

💚 Healthy Spine, Healthy Mind – For Mums 💚

Mums carry a lot.

They carry babies, toddlers, school bags, laundry baskets, groceries, mental to-do lists, family schedules, and often the emotional wellbeing of everyone around them.

It's no wonder that many mums experience back pain, neck tension, headaches, fatigue, or that feeling of constantly running on empty.

While back pain can affect how we move and participate in daily activities, it can also influence our energy, sleep, mood, and overall wellbeing. When you're already carrying so much, physical discomfort can make the mental load feel even heavier.

Often, discomfort is one of the ways the body lets us know that something isn't moving, adapting, or functioning as well as it could be.

Research continues to explore the important relationship between spinal health, brain function, and wellbeing. Healthy spinal movement provides valuable information to the brain, helping support body awareness, movement, adaptability, and resilience in the face of life's many demands.

At Inborn Vitality, we're passionate about supporting women through every stage of life—from preconception and pregnancy, to postpartum and beyond.

Because when mums are supported, families flourish.

This Spinal Health Month, we encourage you to take a moment for yourself. Prioritise movement, rest, connection, and your own wellbeing—not just for those around you, but for you too.

✨ Healthy Spine Supports A Healthy Mind ✨

13/06/2026

Back pain affects more than the body. This Spinal Health Month, we're talking to the dads who push through and why looking after yourself matters.

Your nervous system controls everything, including how your muscles respond, how well you sleep, and how your body handl...
12/06/2026

Your nervous system controls everything, including how your muscles respond, how well you sleep, and how your body handles stress. When spinal alignment is off, it does not just cause local pain. It creates interference in the signals your nervous system is trying to send. Addressing alignment is about far more than the back.

💻 DESK JOB? WORKING FROM HOME? STUDYING? GAMING?Modern life often means spending hours each day sitting in front of a sc...
11/06/2026

💻 DESK JOB? WORKING FROM HOME? STUDYING? GAMING?

Modern life often means spending hours each day sitting in front of a screen. While our bodies are remarkably adaptable, they're designed for movement—not staying in one position for long periods of time.

Whether you're working through your inbox, studying for exams, attending online meetings or squeezing in "just one more level", prolonged sitting can place increased demands on the spine, muscles and nervous system.

Over time, many people begin to notice:
⚠️ Headaches
⚠️ Neck and shoulder tension
⚠️ Upper or lower back discomfort
⚠️ Fatigue and reduced concentration
⚠️ Changes in posture

At Inborn Vitality, we often remind our practice members that it's not necessarily posture itself that's the problem—it's being stuck in the same posture for too long. Our bodies thrive on variety, movement and adaptability.

One of the simplest things you can do for your spine and nervous system is to move regularly throughout the day.

Try:
✅ Standing up every 30–60 minutes
✅ Stretching between tasks
✅ Positioning your screen at eye level
✅ Setting up an ergonomic workspace
✅ Walking while taking phone calls
✅ Mixing sitting, standing and movement throughout your day

Back pain doesn't just affect how we move. It can also influence our energy, mood, focus and overall wellbeing.

🎉 As part of Spinal Health Month, we're offering a complimentary initial chiropractic consultation throughout June (valued at $155).

This includes a thorough history, examination and report of findings. If it is determined that care can begin on the first visit, standard adjustment fees will apply.

📞 Book online or call our friendly team on 0493 277 273.

👉 For more spinal health tips and resources, visit spinalhealth.org.au

Because a healthy, moving spine helps support a healthy, adaptable mind.

✨ MEET THE SPEAKER ✨We're delighted to introduce Dr Laura Magennis, who will be sharing an introduction to Neuro Emotion...
11/06/2026

✨ MEET THE SPEAKER ✨

We're delighted to introduce Dr Laura Magennis, who will be sharing an introduction to Neuro Emotional Technique (N.E.T) as part of our upcoming Healthy Spine, Healthy Mind Workshop.

Laura is a chiropractor, N.E.T practitioner and mum of three boys who is passionate about helping people understand the connection between their emotions, stress patterns and nervous system.

Many of us recognise the physical effects of stress, but what happens when our bodies continue to carry those patterns long after the original experience has passed?

During this session, Laura will explore:

🌿 The relationship between emotions and the nervous system

🌿 How stress can influence how we feel, function and adapt

🌿 The principles behind Neuro Emotional Technique (N.E.T)

🌿 Supporting greater resilience, adaptability and wellbeing

With her compassionate and holistic approach, Laura helps individuals and families reconnect with themselves and better understand the body's innate ability to adapt and heal.

📅 Saturday 20 June 2026
⏰ 3:00pm – 5:00pm
📍 Inborn Vitality Chiropractic, Mascot

The afternoon will also include:

✨ Guided Meditation, Breathwork & Somatics with Clara Guenner
✨ Healthy Spine, Healthy Mind with Dr Vanessa Barry
✨ Sound Bowl Relaxation with Madina Yoga
☕ Light afternoon tea and refreshments

Bookings are essential.

📞 0493 277 273
🔗 Link in bio to book

We can't wait to share this beautiful afternoon with you.

Address

Shop 3, 1205-1207 Botany Road
Mascot, NSW
2020

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8am - 11:30am
Wednesday 8:30am - 4pm
Thursday 8am - 6pm
Friday 8:30am - 3pm
Saturday 8am - 11:30am

Website

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