Inborn Vitality

Inborn Vitality We love caring for pregnant women, babies, children & their families. Chiropractic care for the whole family.

With locations in Mascot & Sutherland, we’re here to help your family grow and flourish with gentle & holistic chiropractic care.💙

https://linktr.ee/inbornvitality

Your nervous system is involved in everything your body does 🌿It helps coordinate how your muscles respond, how you move...
15/08/2026

Your nervous system is involved in everything your body does 🌿

It helps coordinate how your muscles respond, how you move, how well you rest, how your body adapts to stress, and how you recover.

And your spine plays an important role in that conversation.

When areas of the spine aren't moving or functioning as well as they could, it's not always just about local pain or stiffness. It may also influence the quality of the messages travelling between the body and brain.

This is why chiropractic care is about far more than "just backs".

By supporting healthy spinal movement and alignment, we aim to help the body communicate more clearly, move with greater ease, and feel more adaptable in everyday life.

Because when your spine and nervous system are working well together, your whole body has a better opportunity to flourish 💛

Sometimes small changes can make a big difference during pregnancy 🤍In this video, Dr Vanessa shares a few simple everyd...
11/08/2026

Sometimes small changes can make a big difference during pregnancy 🤍

In this video, Dr Vanessa shares a few simple everyday tips that may help support comfort throughout pregnancy, including:
✨ Sleep positioning
✨ Supportive footwear
✨ Movement breaks
✨ Lifting awareness
✨ Gentle mobility exercises

Pregnancy is a season of constant adaptation — and your body is doing something extraordinary.

🎥 Watch the full video via the link in bio.

💪 HOW STRONG IS YOUR GRIP? 💪This Father’s Day, we’re celebrating the dads, grandads and special father figures in our In...
09/08/2026

💪 HOW STRONG IS YOUR GRIP? 💪

This Father’s Day, we’re celebrating the dads, grandads and special father figures in our Inborn Vitality community with a fun competition—and a fantastic prize pack!

One lucky winner will receive:

☕ A YETI coffee mug
🫘 Coffee beans from Byron Bay Coffee
😂 A *Bluey Dad Jokes* book
📖 A journal for capturing the essence of Dad
🎁 A $50 gift voucher

There are THREE ways to enter:

🎨 Draw a picture of your dad or a special father figure in your life
😂 Tell us your best—or cheesiest—Dad Joke
💪 Test and record your grip strength

Complete one activity for one entry, or complete all three for THREE entries into the prize draw!

And the grip-strength challenge isn’t only for the dads—everyone is invited to have a go.

Grip strength is about much more than a firm handshake. Research suggests it can provide useful insight into overall muscle function, physical capacity and healthy ageing.

Our latest blog explores Australian grip-strength averages and some fascinating preliminary research into how chiropractic adjustments may influence communication between the brain, nervous system and muscles.

Head to our website to read: **What Can Your Grip Strength Tell You About Your Health?**

Pop into the practice to join the fun. The winner will be announced on Thursday 3 September 2026.

Let the Dad Jokes—and friendly grip-strength rivalry—begin! 😄

09/08/2026

Grip strength

Sleep and spinal comfort are more connected than many people realise 🌙When your back, neck or body feels uncomfortable, ...
08/08/2026

Sleep and spinal comfort are more connected than many people realise 🌙

When your back, neck or body feels uncomfortable, it can be harder to settle, stay asleep, or wake feeling restored.

But the connection may go deeper than discomfort alone.

Your spine and nervous system are constantly communicating. When areas of the spine aren't moving as well as they could, the body may find it harder to shift out of "busy and braced" mode and into the calmer state that supports deeper rest.

This is one of the reasons some people begin chiropractic care for a specific physical concern — like back pain, neck tension or headaches — and then notice they are also sleeping more comfortably.

They're not imagining the connection.

Healthy spinal movement may support clearer communication through the nervous system, helping the body feel safer, softer and more able to rest.

Because sleep is not just about switching off.
It's about helping the body feel safe enough to let go 💛

07/08/2026

You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

06/08/2026

Natural health news published monthly by Inborn Vitality | August 2026 Issue

❄️ WINTER ARCHIES SALE ❄️It might be winter, but it’s always a good time to support your feet with a pair of Archies!For...
05/08/2026

❄️ WINTER ARCHIES SALE ❄️

It might be winter, but it’s always a good time to support your feet with a pair of Archies!

For a limited time, enjoy **$10 off every pair**:

🩴 Adult Archies — now **$30**, down from $40
🩴 Kids’ Archies — now **$20**, down from $30

Perfect for wearing around the house, at the pool, on holidays—or for getting organised ahead of the warmer weather.

Available in practice while stocks last. Ask our team to help you find your perfect size and colour at your next visit!

28/07/2026

Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realize is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.

Address

Shop 3, 1205-1207 Botany Road
Mascot, NSW
2020

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8am - 11:30am
Wednesday 8:30am - 4pm
Thursday 8am - 6pm
Friday 8:30am - 3pm
Saturday 8am - 11:30am

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