Kristy’s Breath & Yoga Family

Kristy’s Breath & Yoga Family Krissy is a Certified Wim Hof Method instructor, founder of Lion Hearts Breathwork.

She offers the WHM, Rebirthing, Tetra & 9D Breathwork to heal, awaken & empower people, she's a yoga teacher, somatic, reiki & sound practitioner & cacao ceremonialist.

❄️ ICE BATHS FOR WOMEN — MORE THAN JUST COLDWhat if stepping into cold water could be a powerful practice for resilience...
27/08/2026

❄️ ICE BATHS FOR WOMEN — MORE THAN JUST COLD

What if stepping into cold water could be a powerful practice for resilience, recovery and nervous system regulation?

An ice bath is more than a physical challenge. Cold exposure creates a short, controlled stress response — asking your body to adapt, regulate breathing, manage discomfort and return to balance.

In a large survey of women who regularly cold-water swam, participants reported improvements in menstrual symptoms including anxiety, mood swings and irritability. Women experiencing perimenopause also reported improvements in anxiety, low mood, mood swings and hot flushes.

❄️ FOR WOMEN, IT’S NOT ABOUT BEING TOUGHER.

It’s about becoming more regulated, resilient and connected to your body.

Cold is the stimulus.

Your breath is the tool.

Your nervous system is where the practice happens.

✨ Breathe. Embrace the cold. Build resilience.

It’s been a while since my last ice bath…I’ve noticed my sleeping has declined and my mood can easily go pear shaped if ...
24/08/2026

It’s been a while since my last ice bath…
I’ve noticed my sleeping has declined and my mood can easily go pear shaped if I’m not in awareness….

It’s so easy to get caught up in life
Finding your way to come back to your centre is a must if you don’t want to be taken out by chaos and stress.

Have you tried cold exposure to help regulate your nervous system and mood and fight anxiety, stress and insomnia?

Reach out and join me in experiencing The Wim Hof Method safely and gently ⬇️

[email protected]
WhatsApp 0412686167

❄️ ICE BATHS & WOMEN’S HEALTHCould cold exposure be another tool for resilience, regulation and wellbeing you ask!?! Yes...
22/08/2026

❄️ ICE BATHS & WOMEN’S HEALTH

Could cold exposure be another tool for resilience, regulation and wellbeing you ask!?!

Yes!

Cold water creates a short, controlled stress stimulus. Your body responds by activating systems involved in stress regulation, circulation and thermoregulation.

And for women, there is an interesting connection between temperature and hormones.

✨ Oestrogen & progesterone influence thermoregulation

These hormones affect how the body regulates temperature, including responses to heat and cold. Their levels fluctuate throughout the menstrual cycle and change significantly during perimenopause and menopause.

✨ Menstrual & perimenopausal wellbeing
In a survey of 1,114 women who regularly cold-water swam, many reported improvements in menstrual and perimenopausal symptoms.
Reported improvements included a reduction of anxiety, mood swings, irritability, low mood and hot flushes.

✨ Nervous system resilience
Cold exposure provides a strong physiological stimulus. Learning to meet that stimulus with calm, controlled breathing can become a practice in staying present and regulating your response to stress in any situation and every day life.

Cold is the stimulus.
Your breath is the tool.
Regulation is the practice.

🌿 Breathe • Regulate • Adapt • Recover

Ice baths have become a necessity in my weekly rituals, when I miss a week of ice baths I certainly notice the different in my mood, anxiety levels and sleep!

Reach out and join me in experiencing this for your self in a safe and gentle way ❄️

2 minutes of your life is all it takes!

Much love

Krissy 🦁

Lion Hearts Breathwork

Endless Ice Baths available at Lumina Retreat Bali 2027🍃🍃🍃

Lumina - Bali Retreat 2027

❄️ ❄️

21/08/2026

Benefits of the Wim Hof Method Breathwork

Ancient breathing practices supported by modern science

The Wim Hof Method is a powerful breathwork technique designed to support nervous system regulation, neurological health, resilience and overall wellbeing.
Through intentional cycles of deep breathing and breath retention, the body shifts into a heightened state of oxygenation and awareness, creating profound effects on both the brain and nervous system.

Nervous System Benefits ✨

• Helps regulate the autonomic nervous system
• Encourages a shift from chronic “fight or flight” into a more balanced parasympathetic state
• Supports nervous system down-regulation and stress recovery
• Enhances resilience to stress and emotional overwhelm
• Promotes relaxation, calm, and emotional balance
• May reduce symptoms associated with anxiety, burnout, and nervous system dysregulation

Neurological & Brain Health Benefits✨

• Increases oxygen delivery to the brain and body
• Supports mental clarity, focus, and cognitive performance
• Activates neural pathways linked to resilience and emotional regulation
• Encourages neuroplasticity—the brain’s ability to adapt and form new connections
• Can support mood regulation through the release of neurotransmitters and endorphins
• Helps improve mind-body awareness and interoception (the ability to sense internal bodily states)

Physical & Energetic Benefits✨

• Boosts circulation and oxygenation
• Supports immune and inflammatory response regulation
• Increases energy, vitality, and feelings of aliveness
• Assists in releasing stored stress and tension from the body
• Supports detoxification and cellular rejuvenation
• Encourages deeper connection between breath, body, and awareness

At its core, the Wim Hof Method is a bridge between ancient breath practices and modern neuroscience, offering a practical and transformative tool for nervous system health, emotional wellbeing@and whole-body healing.

Pm for more details and how to book your intro session or catch me Gwinganna Retreat & Spa | Global Award Winning Wellness

All the love, light and power ♥️

🍃Why Bali — A Place That Feels Like HomeI have always felt a powerful pull towards Bali.From the very first moment I ste...
18/08/2026

🍃Why Bali — A Place That Feels Like Home

I have always felt a powerful pull towards Bali.

From the very first moment I stepped onto this sacred land, I felt something I couldn’t quite explain — a deep sense of coming home.

Since that first visit, I have returned more times than I can count. And every time I come back, my connection deepens.

Over the years, I’ve discovered that the true gift of Bali isn’t simply its breathtaking beauty. It’s something you feel.

It’s in the energy of the land.
The spirit of the people.
The ancient traditions.
The sacred ceremonies.
The temples, offerings and rituals woven into everyday life.
The feeling that something here invites you to slow down, listen and remember.

For years, I have dreamed of creating and holding a retreat here — bringing people I know will feel the magic of this land into an experience that is so much more than a simple retreat.

And now, that dream is finally becoming reality.

I am beyond excited and deeply honoured to welcome you to Lumina. Ubud Bali 🍃

Beyond the breathwork, sound healing, movement, ceremony and transformational experiences we’ll share together, Lumina is an opportunity to receive Bali itself.

To walk upon its sacred land.

To experience its traditions.

To honour its rituals.

To connect with its people and culture.

To feel the healing energy that has drawn me back again and again.

My intention is not simply to bring you to Bali.

It is to create the space for Bali to meet you.

To allow this extraordinary place to become part of your own journey of remembering, restoring and rising.

I’ve dreamed about sharing this for years.

And I can’t wait to share it with you. 🤍🌿🦁

Welcome to Lumina.
A Divine Reset
Remember • Restore • Rise

Love & light ♥️✨

Krissy 🦁

https://www.lionheartsbreathwork.com/breathwork/yoga
immersions

✨ LUMINA IS HERE ✨LUMINA — A DIVINE RESET1–9 AUGUST 2027 | UBUD, BALI🌑 New Moon → 🦁 Lion’s Gate 8/8Something that has be...
18/08/2026

✨ LUMINA IS HERE ✨

LUMINA — A DIVINE RESET
1–9 AUGUST 2027 | UBUD, BALI
🌑 New Moon → 🦁 Lion’s Gate 8/8

Something that has been living in my heart for a very long time.

LUMINA.

A sacred 8-day immersion created from everything I believe in, everything I have experienced through my own healing journey and everything I have witnessed. Breathwork, ceremony, cacao, nervous system regulation, sound, movement and deep awakening…

This is not simply a retreat.

It is a remembrance.
A rebirth.
A return home to yourself.

Held in the lush beauty of Ubud, Bali, Lumina has been intentionally created as a space to slow down, soften, release, reconnect and rise.

Together we will journey through:

✨ Rebirthing Breathwork
✨ 9D Breathwork
✨ Wim Hof Method & optional ice baths
✨ Nervous system regulation & neurowellness
✨ TRE / neurogenic tremoring
✨ Hatha & Yin Yoga
✨ Calligraphy Health / Qigong
✨ Sound healing & sacred frequencies
✨ Shamanic healing & ceremony
✨ Cacao & sacred ritual
✨ Traditional Balinese water blessing & cleansing
✨ Meditation & mind-heart coherence
✨ Subconscious reprogramming
✨ Connection, community & heart-led expansion

And so much more…

All held within the beauty and luxury of Basundari, our sanctuary amongst the rice fields and tropical landscapes of Ubud.

There will be space to breathe.

Space to rest.

Space to feel.

Space to release what you no longer need to carry.

And space to remember the person underneath the conditioning, the expectations, the old stories and the noise.

The person you have always been.

🌿 LUMINA

Remember • Restore • Rise

This retreat is for the woman who feels the call for something deeper.

For the one moving through healing, transition or awakening.

For the one who knows there is more.

For the one who is ready to come home to herself.

And for the one who simply feels:

“It’s time.”

I am so incredibly excited to share this with you.

LUMINA is born from Lion Hearts Breathwork — and this is my invitation to journey with me beyond the breath, into a deeper experience of healing, remembrance and transformation.

🦁✨ BALI IS CALLING.

1–9 AUGUST 2027
UBUD, BALI

Places will be intentionally limited to create an intimate, safe and deeply held experience.

If you feel the call, DM me “LUMINA” and I’ll send you all the details.

With love,
Krissy x

Founder — Lion Hearts Breathwork
Creator — Lumina Immersions

Something beautiful and extraordinary is coming……There are moments when you can feel that something is changing.A quiet ...
09/08/2026

Something beautiful and extraordinary is coming……

There are moments when you can feel that something is changing.

A quiet knowing.

A pull towards something deeper.

Something has been growing behind the scenes for a long time...

And now, as we move through the final days of this year’s Lion’s Gate Portal, I can begin sharing something very special with you✨

A new chapter.
A new experience.
A new way of coming home to yourself.
Something beautiful is coming.

I can’t wait to share!

Stay close. 🦁🤍

Follow Lion Hearts Breathwork
Or .immersions 🦋

07/08/2026

Stunning day today Gwinganna Retreat & Spa | Global Award Winning Wellness
Setting up fur Extreme Immersion’s ❄️
Resetting Nervous Systems through the Wim Hof Method and Down Regulation Techniques 🍃

Neuro Wellness and Science back techniques meets Ancient Wisdom✨🙏🏼

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Matraville, NSW
2036

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