MRL Massage&Myo Therapy

MRL Massage&Myo Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MRL Massage&Myo Therapy, Massage service, 81 McKinnon Road, Mckinnon.

Thanks for visiting us, Boris! With your heavy lifting and physical work, Regular treatment helps offset the strain of y...
01/06/2026

Thanks for visiting us, Boris! With your heavy lifting and physical work, Regular treatment helps offset the strain of your physical work—restoring movement, preventing injuries, and keeping your body performing at its best.

Prevention is always easier than recovery.

📍MRL Massage & Myotherapy

✨Update ✨We’re fully booked for tomorrow.If you’re looking for a spot, feel free to join the waitlist — we’ll confirm if...
03/04/2026

✨Update ✨

We’re fully booked for tomorrow.If you’re looking for a spot, feel free to join the waitlist — we’ll confirm if any cancellations come up. 😁🙏🏼

🐣Easter Opening Hours 🐣Appointments are limited over the holiday. Early bookings are recommended.
30/03/2026

🐣Easter Opening Hours 🐣
Appointments are limited over the holiday. Early bookings are recommended.

🔔We’ve missed you! 🔔 We officially taking appointments again and looking forward to welcoming you back.If you need som...
20/03/2026

🔔We’ve missed you! 🔔 We officially taking appointments again and looking forward to welcoming you back.
If you need some self-care time, now is the perfect time to book. ♥️

🔆MRL Massage & Myotherapy will be taking a holiday from 22 Feb – 17 Mar 🔅📍Limited spots available before the break.You c...
16/02/2026

🔆MRL Massage & Myotherapy will be taking a holiday from 22 Feb – 17 Mar 🔅
📍Limited spots available before the break.
You can still check availability and book online anytime.

🥊 The “Puffy” KneeNoticed a trend in the gym lately? I’ve treated 3 athletes with the same injury this week. 🚩Here is th...
03/02/2026

🥊 The “Puffy” Knee
Noticed a trend in the gym lately? I’ve treated 3 athletes with the same injury this week.

🚩Here is the breakdown of what’s happening and how Myotherapy helps.
1️⃣ What is it? It is likely Suprapatellar Bursitis or Quadriceps Tendinopathy. This is often caused by repetitive impact (skipping, running) and tight quadriceps pulling on the knee structures. When the training load spikes, the knee gets inflamed.
2️⃣ How Myotherapy Helps We don’t just “rub the sore spot.” In fact, we avoid deep pressure on the swelling! Instead, we focus on: ✅ Releasing the Quads & Hips: Reducing the tension pulling on the knee. ✅ Lymphatic Drainage: Helping flush out the fluid and reduce swelling. ✅ Restoring Range of Motion: Getting that knee bending pain-free again.
3️⃣ Recovery & Training ❌ Stop: Skipping, running, and heavy sparring for a few days. ✅ Do: ICE immediately after training. ⏳ Timeline: Usually 1–3 weeks, depending on how well you rest!
Don’t ignore the swelling. Listen to your body.
✅ Book your session with MRL Massage & Myotherapy at the right time to support performance& recovery

🚩Here is the breakdown on when to book your session with MRL Massage & Myotherapy . 1. Post-Training (The Recovery Wind...
29/01/2026

🚩Here is the breakdown on when to book your session with MRL Massage & Myotherapy .

1. Post-Training (The Recovery Window) 📉

When: 24 to 48 hours after a high-intensity session.

Why: We wait for the initial inflammation to settle. This gives us the best chance to flush out metabolic waste and address micro-tears without causing you extra pain during the treatment.

2. Pre-Event (The Performance Window) ⚡

When: 3 to 5 days before a big match or heavy sparring.

Why: You want a “flush-out,” not a heavy beat-down. Getting deep tissue work the day before a fight can actually leave your muscles feeling “lethargic” or too relaxed, killing your explosive power.

3. The “Off Day” (The Repair Window) 🛌

When: On your scheduled rest day.

Why: This allows your nervous system to switch from “fight or flight” to “rest and digest.” This is the state where actual muscle repair happens.

✅ Book your session with MRL Massage & Myotherapy at the right time to support performance& recovery

✨ MRL Christmas Opening Hours ✨MRL Massage & Myotherapy will be open throughout Christmas and New year. Wishing everyo...
09/12/2025

✨ MRL Christmas Opening Hours ✨
MRL Massage & Myotherapy will be open throughout Christmas and New year.
Wishing everyone a calm and restorative holiday season. 🎄💆🏻‍♀️✨
Recovery with MRL Massage & Myotherapy

📍 8 Remont Ct, Cheltenham VIC (Rama1)
🕓 By appointment only
📞 Call or SMS: 0466 469 142
💻 Book online: Fresha – MRL Massage & Myotherapy

💆‍♂️ Standard Treatment Package:
60 mins – $110 (Health Fund Rebate Available)

🎯 Special Offers:
• 🎓 Rama1 Students – 10% Off
• 🥊 Fight Team Members – 20% Off
• 🌿 First-Time Visitors – Executive Initial Treatment 10% Off

📌 Feeling worn out? 📌Rebalance, recover, and recharge at MRL Massage & Myotherapy.Every session is tailored to relieve p...
27/10/2025

📌 Feeling worn out? 📌
Rebalance, recover, and recharge at MRL Massage & Myotherapy.
Every session is tailored to relieve pain, release muscle tension, and restore your body’s natural movement — so you can feel and perform at your best.

💆‍♂️ Services:
• Sports Massage
• Remedial Massage
• Myofascial Release
• Lymphatic Drainage
• Assisted Stretching

⏱️ 60 mins — $110 | ✅ Health Fund Rebate Available

🎯 Special Offers:
• 10% Off – Rama1 Students & First-Time Visits
• 20% Off – Fight Team Members

📍 8 Remont Ct, Cheltenham VIC (Rama1)
📞 By appointment only – Call or SMS 0466 469 142 to book

Address

81 McKinnon Road
McKinnon, VIC
3204

Telephone

+61466469142

Website

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