Southern Vales Family Chiropractic. McLaren Vale

13/08/2026

EXCITING NEWS!!!
We have updated our booking system and we now have online bookings!!
Please go to our website www.southernvaleschiropractic.com.au to get an online booking link to make an appointment. If you can’t find a time that suits you please call the clinic on 8323 8696 and our wonderful staff will try to find a time that works for you.

Online bookings now available Book Online View fullsize Welcome and thank you for choosing our clinic for your health care. Located in the Adelaide suburb of McLaren Vale, our goal is to help you achieve your highest level of well-being possible through Chiropractic care. We cater for all types of h...

02/06/2026

🎉 WIN an Apple MacBook Neo 13-inch Laptop valued at $1,099! 🎉

To celebrate Spinal Health Month 2026, we're giving one lucky entrant the chance to take home this fantastic prize.

Entering is easy! Simply tell us in 50 words or less:
"How has chiropractic care helped relieve your back pain symptoms and improve your overall health and wellbeing?"

Whether it's helped you move more freely, return to the activities you love, or improve your quality of life, we'd love to hear your story.

🖥️ Prize: Apple MacBook Neo 13-inch Laptop ($1,099 value)
📝 Entry: 50 words or less
👉 https://www.chiropractors.org.au/spinal-health-month-online-competition

02/06/2026

What type of back pain are you experiencing?

Back pain isn’t one-size-fits-all. Understanding the type of pain you have is the first step toward managing it.

🤔 Non-specific low back pain
Around 8 in 10 cases fall into this category, where there’s no single identifiable cause. Often linked to muscles, joints or everyday strain.

⚡ Acute back pain
Short-term pain that can come on suddenly, often from lifting, movement or minor injury.

⏳ Chronic back pain
Pain that persists for 12 weeks or more, sometimes continuing even after the initial cause has resolved.

➡️ Referred or radiating pain
Pain that travels, such as down the leg, often linked to nerve involvement.

🧠 Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of life.

Understanding your pain is the first step to getting back to feeling good.

👉 To learn more, consult a chiro and access FREE resources visit www.spinalhealth.org.au

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24/04/2026

03/04/2026

Wishing everyone a Happy Easter!
The clinic will be closed Easter Friday until Easter Monday. Normal hours will resume on Tuesday the 7th of April.
🐣🩵💙🤍

17/10/2025

😮 Most people experience low back pain at least once in their lives, with those aged 50 to 55 most at risk. The good news is that investing in your spine and creating healthy habits can help improve your spinal health.

These include:
✅ Stretching & regular movement breaks
✅ Regular exercise
✅ Consulting an ACA chiropractor

For more on World Spine Day, visit 👉 www.worldspineday.org.au

15/10/2025

🎉 Tomorrow is World Spine Day, a chance for the world to unite and raise awareness about the prevention and effective management of spinal conditions.

This year’s theme, ‘Invest in Your Spine,’ is a call to action inspiring everyone to take positive steps towards improving their spinal health. From daily stretching and exercises through to consulting an ACA chiropractor, every action helps!

Want to join the movement? Visit www.worldspineday.org.au to find out how!

06/09/2025

♥️💙 Happy Father’s Day 💙♥️

Today we celebrate and give thanks for the incredible fathers, grandfathers and father figures in our community who give so much love, strength and guidance to our children.

Your encouragement, patience and presence make a lasting difference and we are truly grateful for the many ways you support, nurture and inspire.

Wishing all dads and father figures a special day filled with joy and love!

05/06/2025

💆Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:
⚠️ Neck and shoulder pain
⚠️ Headaches or tension around the base of the skull
⚠️ Upper back stiffness⚠️ Reduced mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Poor posture or visible hunching

If this sounds familiar, it’s time to adjust your thinking.

Join the National Spinal Health Week Movement (26 May – 1 June) to learn how to prevent Tech Neck and support a healthier spine, access FREE resources and drug-free pain relief options from an ACA chiropractor.
👉 Visit: www.spinalhealthweek.org.au

05/06/2025