14/08/2026
How good is the sun this morning !!!
Felt inspired to whip up one of my faves. A Smithy breakfast bowl 🤣
You can really have fun with his one, get creative & once those summer fruits hit, you can mix it up 🙌
🍓 Strawberries, packed with vitamin C, antioxidants and fibre, supporting immune health, collagen production and gut health.
💜 Açaí, naturally rich in anthocyanins, those beautiful deep-purple plant compounds with antioxidant properties that help protect our cells from oxidative stress.
If you’re not a fan of the taste swap out for blueberries.
🧡 Pawpaw, one of my favourites! Full of vitamin C, vitamin A precursors and fibre, plus the enzyme papain, which helps break down proteins and support digestion.
🍌 Banana, provides potassium, vitamin B6 and carbohydrates for energy, as well as fibre to help feed our gut bacteria.
🌾 Oats, such an underrated food. They contain beta-glucan, a soluble fibre that supports healthy cholesterol levels, gut health and helps keep us feeling fuller for longer.
🥜 Nut butter, adds healthy fats and some protein, which helps make the bowl more satisfying and slows down the meal a little.
🥛 Yoghurt, a lovely source of protein and calcium, and if you’re using a yoghurt with live cultures, you’re adding some beneficial bacteria too.
🌿 And even that little sprig of mint brings its own plant compounds, plus it makes everything taste so fresh.
Then I finish of with a glass of Ningxia Red 🙌
NingXia Red is so much more than your average fruit juice. It’s made with whole Ningxia wolfberry purée, including the skin, pulp and seeds, blended with other antioxidant-rich fruit juices and essential oils.
Those little wolfberries are naturally packed with protective plant compounds, including carotenoids such as zeaxanthin, along with polyphenols and other antioxidants that help protect our cells from oxidative stress.
And something else I love, it has a low glycaemic index, we buy the sachets & bottles, so we can have it on the run for busy days or sometimes pop it in a drink bottle & drink through the day.
Either way your topping up your antioxidants & nutrients to support your body to do its best 🙌
