Tide Osteopathy and Wellness

Tide Osteopathy and Wellness ​Tide Osteopathy & Wellness is a multidisciplinary healthcare clinic located in McLaren Vale, South Australia.

The clinic provides a range of services, including osteopathy and complementary therapies, aiming to support the body's natural ability to heal.

✨ Room to rent at Tide Osteo & Wellness ✨Are you a health practitioner looking for a beautiful space to call your own wh...
17/09/2026

✨ Room to rent at Tide Osteo & Wellness ✨

Are you a health practitioner looking for a beautiful space to call your own while running your own business?

We currently have a consultation room available for rent at Tide Osteo & Wellness in the heart of McLaren Vale. We’re a collaborative bunch, and our clinic is home to two Osteopaths, a culinary Dietitian, Naturopath & Iridologist, Holistic Counsellor & Reiki Practitioner, Myotherapist and Remedial Massage Therapist.

We love creating a space where practitioners can work independently while still being part of a friendly, connected community.

We currently have Fridays and Saturdays available and would love to hear from the right practitioner.

If you’re interested, get in touch to arrange a time to come and have a look at the space.

📧 [email protected]

Or check out our website.

We’d love to hear from you!

Okay, let’s talk about your nervous system!!!You know… that thing you probably don’t think about until you’re stressed, ...
16/09/2026

Okay, let’s talk about your nervous system!!!

You know… that thing you probably don’t think about until you’re stressed, exhausted, in pain, can’t sleep, or your body just feels a little *off*. 😅

Your nervous system is doing a LOT behind the scenes. It’s constantly taking in information, responding to what’s happening around you and helping your body adapt.

It can influence things like:

Pain
Breathing
Movement
Sleep
Stress
Recovery

And no two nervous systems respond in exactly the same way.

So, over the next 5 weeks, we’re breaking it all down into simple, practical pieces.

What is your nervous system actually doing?
Why does stress sometimes show up in your body?
What does it have to do with pain and movement?
And what can you actually do to support it?

No complicated science degree required. Just some useful information to help you understand your body a little better.

Welcome to our 5-week Nervous System Series!!

Save this series, send it to someone who might find it helpful, and follow along over the next 5 weeks.

11/09/2026

This reel trend was a complete FAIL 😂

Everyone was way too good at imitating the sound of our cups… honestly, I’m so impressed by the natural talent of our Tide Community 🎬

Here at Tide, we ALL feel deeply connected to this message. 💛Because wellbeing isn’t just about what’s happening physica...
09/09/2026

Here at Tide, we ALL feel deeply connected to this message. 💛

Because wellbeing isn’t just about what’s happening physically. Our bodies and minds are deeply connected, and what we’re carrying emotionally can show up in our bodies too.

We can usually recognise when something is physically wrong. We notice the sore spot, the tension, the headache, the pain that wasn’t there yesterday.
But emotional pain isn’t always so easy to see.
Someone can look completely fine and still be having a really hard time.

That’s why asking the question matters.
Not just today, but any day.

Ask your friends. Check in with your family. Notice the people around you. And don’t forget to turn that question back towards yourself, too.
You don’t need to have the perfect words. You don’t need to fix anything. Sometimes, being willing to ask, genuinely listen and stay a little longer is enough to let someone know they’re not alone.

And we decided that this is a conversation we want to keep having 💛
Over the next 5 weeks, we’ll be talking all things nervous system - helping you understand a little more about stress, regulation and the ways your nervous system can influence how you feel, move and function.

Simple information. Practical tools. Things you can actually take into everyday life.

But for today, just start with the question:
R U OK? 💛

A big welcome to the lovely Aletta from Mid Coast Massage!Aletta is joining us at Tide Osteo & Wellness from **Tuesday 2...
08/09/2026

A big welcome to the lovely Aletta from Mid Coast Massage!

Aletta is joining us at Tide Osteo & Wellness from **Tuesday 22nd September**, bringing with her 10 years of experience in remedial massage and a pretty impressive background in the world of sport.

Her experience includes working with the Adelaide Crows, Adelaide 36ers and Adelaide Lightning, including travelling with the Crows as both a massage therapist and sports trainer. She’s also worked in health and wellbeing roles and continues to expand her knowledge across health, movement and wellness.

But there’s more to Aletta than her love of massage! 🌿

She’s a self-confessed lover of the outdoors, adventure and sport, with a sporting background spanning gymnastics, BMX racing, swimming, sailing, hiking and her current obsession… downhill mountain biking!

Aletta’s approach is all about creating a warm, supportive space where massage can become part of your everyday wellbeing - whether you’re managing aches and pains, looking after your body, recovering from sport or simply need some time to switch off.

Aletta will be available at Tide on Tuesdays from 22nd September, booking are now open.

Welcome to the Tide team, Aletta! 💙 We’re so excited to have you here!

Get in touch with Mid Coast Massage at https://www.midcoastmassage.com.au/ tobook your appointment!

Who doesn't love an opportunity to do a little health assessment - for free. Pop into the clinic on Wednesday the 16th S...
06/09/2026

Who doesn't love an opportunity to do a little health assessment - for free.

Pop into the clinic on Wednesday the 16th Sept between 3-6pm and Meet Sabrina for a complimentary, non-invasive mineral screening session exploring two essential minerals,
Zinc and Iodine - and how inadequate intake may present in the body.

What you can expect:
✓ Complimentary mineral screening
✓ Brief explanation of results
✓ Practical education on zinc & iodine
✓ Opportunity to discuss whether further testing
may be appropriate

See you there!!🍎🫶

GREAT NEWS!!!Rachelle is now in clinic Monday - Friday from the 29th September. Bookings are now open online or phone th...
31/08/2026

GREAT NEWS!!!
Rachelle is now in clinic Monday - Friday from the 29th September.

Bookings are now open online or phone the clinic to book your appointment.

Tuesdays are going to be a whole new vibe... look out!!!

First appointment at Tide? We know trying somewhere new can come with a few questions so we’ve put together a few of our...
20/08/2026

First appointment at Tide? We know trying somewhere new can come with a few questions so we’ve put together a few of our most frequently asked to help take the guesswork out of your first visit 🌼

Did we miss one? Pop it in the comments and we will get back to you. There are no silly questions around here 🫶🏻

Address

192a Main Road
McLaren Vale, SA
5171

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 2pm

Website

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