Tide Osteopathy and Wellness

Tide Osteopathy and Wellness ​Tide Osteopathy & Wellness is a multidisciplinary healthcare clinic located in McLaren Vale, South Australia.

The clinic provides a range of services, including osteopathy and complementary therapies, aiming to support the body's natural ability to heal.

03/08/2026

You never need to apologise for showing up exactly as you are.

At Tide Osteo we want you to feel comfortable being unapologetically you. Whether you’re in pain, recovering from an injury, your nervous system is running on overdrive, or you’re simply having a tough day - we’re here for you.

Our clinic is a judgement-free space. Come as you are, and we will meet you there with compassion, understanding and support 🫶🏻

30/07/2026

It can be a pain finding the perfect massage balm. At the desk, one of the questions we are asked the most is “Where do you get that awesome massage balm?”

Good news! You can now take some home 🤗 Tide Osteo is now stocking Tui Balms (the exact same balms our osteopaths use during consultation).

Perfect for self-massage between appointments or if your muscles are feeling tired after a long day, it’s a great way to bring a little of the clinic experience home.

Pop in, have a look, and grab yours while stocks last 🌼

16/07/2026

Dr. Zac is feeling pretty great today 😎 Have you ever just had a reeaallyy good appointment? The one where you think “yep that’s what I needed”. That’s one of many things we aim for at Tide Osteo.

Whether you need support with pain management, injury rehabilitation, your nervous system or almost anything in between, we got you 🫶🏻

Book via our website or call us on 0434 748 110

03/07/2026

POV: You’re trying to make sure everyone knows about your Winter Wellness Workshop before the weekend 😆

We may have gotten a little carried away with the advertising … but you’ll have to watch until the end for the strangest one 🫢

Most importantly… can you guess whose idea that last one was? Drop your guess in the comments!

And don’t forget, tickets are available for our Winter Wellness Workshop. It’s going to be a great day of practical and interactive health advice, education, and support from our Osteo’s and other health professionals - all under one roof, right here in the clinic!

See the many flyers for booking information, head to the link in our bio or check out our website.

Have a fabulous weekend Tide community!

29/06/2026

We are bursting with excitement to share this day with you!

In case you missed the memo Tide Osteo & Wellness is thrilled to bring this very special event to the community!

For one day only, our clinic will be filled with expert advice, practical tips, and plenty of opportunities to learn from our team. Hear from our Osteo’s, naturopath, dietitian, counsellor and a special guest from The B**b Project as they share simple ways to better understand your health and feel more supported during Winter.

Whether you’re looking for more support, want to learn more about your health, or just want to connect with our wonderful community, this day is for you!

✨Interactive sessions
✨Practical take-home tips
✨Lunch, snacks and refreshments included
✨Goodie bag to take home

Tickets are limited to keep the day personal and interactive.

Book your spot via the link in our bio or give our clinic a call. We can’t wait to see you there!

🎉 WIN 1 OF 2 TICKETS TO OUR WELLNESS WORKSHOP 🎉We're giving away TWO tickets to our upcoming Wellness Workshop at Tide O...
28/06/2026

🎉 WIN 1 OF 2 TICKETS TO OUR WELLNESS WORKSHOP 🎉

We're giving away TWO tickets to our upcoming Wellness Workshop at Tide Osteo & Wellness!

Join us for a day of connection, learning, and wellbeing with interactive sessions led by our Osteopaths, dietitian, naturopath, counsellor, and special guest from The B**b Project. Plus, enjoy a nourishing lunch, refreshments, snacks, and take-home goodies. (See our previous post for more details about the event.)

To enter:
✨ Follow
✨ Like this post
✨ Tag a friend in the comments (each tag = 1 entry)
✨ Bonus entry: Share this post to your story and tag us so we can see it

Competition closes at 11:59pm on Sunday 5th July 2026.
Two winners will be drawn and announced on Monday 6th July 2026.

Terms & Conditions:
• Entrants must be 18 years or older
• Must be following at the time of the draw
• Each tagged comment counts as one entry
• Bonus story shares must tag to be counted
• Winners must be available to attend the Wellness Workshop on 12th July 2026
• Prize is not transferable or redeemable for cash

Good luck! We can't wait to welcome two lucky winners to this special community event. 🌿

25/06/2026

Dr Zac’s turn! As promised, following on from our World Osteopathy Day chat with Dr. Rachelle earlier this week we have caught up with Dr. Zac to dive into his decision to pursue osteopathy as a career and what it is he loves most about what he does.

We welcome you to drop any extra questions you have for Dr. Zac in the comments and he will get back to you 🌼

We’re so excited to be bringing this special event to our community.For one day only, we’re bringing together our incred...
24/06/2026

We’re so excited to be bringing this special event to our community.

For one day only, we’re bringing together our incredible group of health professionals under one roof at Tide Osteo & Wellness. Our Osteopaths, naturopath, dietitian, counsellor, and special guest from The B**b Project will be sharing their knowledge, experience, and practical advice in an interactive and welcoming environment.

Whether you’re looking to better understand your body, support your wellbeing, or simply spend a day investing in yourself, this workshop is designed to leave you feeling informed, empowered, and supported.

✨ Interactive sessions
✨ Practical take-home tools
✨ Nourishing lunch, snacks & refreshments
✨ Goodie bag included

Tickets are limited to keep the experience personal and interactive.

Book your ticket via the link in our bio or phone us to book in.

Address

192a Main Road
McLaren Vale, SA
5171

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 2pm

Website

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