Lakelands Health & Performance

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Lakelands Health & Performance Quality Chiropractic, Rehabilitation and Remedial Massage for the Lakelands community & surrounding suburbs We are here to help at every stage of life!

Here at Lakelands Health & Performance we offer care for all levels of health. Whether your goal is managing everyday tasks pain free or excelling at the pinnacle of your sport. We utilize the most modern techniques in assessment and treatment to give relief, management and rehabilitation too many spinal and sporting conditions, to help you achieve your health and performance goals. Give us a call on 0403 258 582 to find out more or to book an appointment.

✈️ BEN IS OFF ON HOLIDAYS! 👋😂Bags packed and Ben is officially heading off for a well deserved break! Ben will be away f...
26/10/2026

✈️ BEN IS OFF ON HOLIDAYS! 👋😂

Bags packed and Ben is officially heading off for a well deserved break!

Ben will be away from Monday 26th October until Monday 9th November, so if you need an appointment while he’s away, don’t worry — Kobi and Natalie are still here and ready to look after you!

👀 A little heads up, though… Ben’s looking pretty busy the week he returns, so if you’re hoping to get in and see him, jump onto our website and book ahead. You might find more flexibility the following week!

Enjoy the holiday, Ben! We’ll try to keep things under control while you’re gone… 😂✈️

📲 Book online anytime through our website!

22/10/2026

🏃‍♀️ WHAT HAS SPORT TAUGHT NATALIE ABOUT INJURY?

After years of long jump, sprinting and putting her body through some pretty big forces, Natalie has learnt an important lesson:Load isn't necessarily the enemy.💪
Your body needs the right amount of load to adapt, get stronger and become more capable.

That’s something Natalie now brings into the way she works with her patients — rather than simply telling you to stop doing the things you love, she looks at what your body can handle right now and helps you build from there.

It’s about building strength, confidence and capacity so you can get back to doing what you enjoy. 👊

Got an injury or niggle that's holding you back?

📲 Book an appointment through our online booking system via our website, or call the clinic during opening hours and our friendly team will help you find a time that suits.

Let’s work out what’s going on and help you get back to doing what you love!


🚨 THAT NIGGLE YOU KEEP TRAINING THROUGH? LET’S TALK ABOUT IT. 👀Next week, Dr. Natalie is heading to Anytime Fitness Mead...
18/10/2026

🚨 THAT NIGGLE YOU KEEP TRAINING THROUGH? LET’S TALK ABOUT IT. 👀

Next week, Dr. Natalie is heading to Anytime Fitness Meadow Springs to offer FREE injury screenings and movement assessments.

From 4:30–5:30pm, come and have a chat with Natalie about how your body is moving and any aches, niggles or injury concerns you’ve been putting up with.

🏋️ Training pain-free? Great.
🤔 Something doesn't feel quite right? Let's look at it.
💥 Been working around an old injury? Come chat to us.

This is a great opportunity to get some guidance, understand what's going on and find out what your next step could be — completely free.

📍 Anytime Fitness Meadow Springs
🗓 Wednesday 21st October
⏰ 4:30–5:30pm
🎟 FREE injury screening & movement assessment

Don't keep guessing or just hoping that niggle will disappear. Come and see Natalie! 👋

👉 Pop in on Wednesday, get your movement checked and let's work out what's going on.

🏃‍♀️ FROM SHIN PAIN TO FIRST MARATHON! 🏅We’re pretty excited to share this one…Shannon came to us with shin pain and, un...
15/10/2026

🏃‍♀️ FROM SHIN PAIN TO FIRST MARATHON! 🏅

We’re pretty excited to share this one…

Shannon came to us with shin pain and, understandably, was worried it could be a stress fracture — something that can put a pretty big stop to marathon training.

We acted quickly, clinically diagnosed medial tibial stress syndrome (MTSS) and confirmed this with an MRI, ruling out a stress fracture.

That meant we could shift our focus to calming the irritation while keeping as much fitness as possible.

We adjusted Shannon’s training and used a combination of hands on treatment, dry needling, rehab, bike work and walk/runs, gradually progressing her running as her symptoms allowed.

And Shannon was incredibly consistent with the plan. 👏

Fast forward to the Perth Running Festival last weekend… and Shannon made it to the start line in great shape and completed her first ever marathon! 🏅🎉

A pretty awesome result — and a great example of why an injury doesn’t always mean you have to put your goals on hold.

Sometimes it’s about understanding the problem, managing the load and finding a way to keep moving forward. 💪

Congratulations Shannon! What an achievement! 👏

👀 WHAT’S YOUR BODY TRYING TO TELL YOU?This Friday, Dr. Natalie is heading to Plus Fitness Lakelands and she’s offering y...
12/10/2026

👀 WHAT’S YOUR BODY TRYING TO TELL YOU?

This Friday, Dr. Natalie is heading to Plus Fitness Lakelands and she’s offering you something very useful… 👀

From 1–2pm, we’re offering FREE injury screenings and movement assessments for Plus Fitness members.

It’s a chance to chat with Natalie about:

💬 How your body is moving
🏋️ Any niggles or injuries you've been dealing with
🔎 Anything that doesn't feel quite right when you're training
💪 What you can do to keep moving well and training confidently

You don't need to have a major injury either — if there's something you've been wondering about or a movement that doesn't feel quite right, come and have a chat!

📍 Plus Fitness Lakelands
🗓 Friday 16th October
⏰ 1–2pm
🎟 FREE

Pop in, say hi to Natalie and get your movement checked out!

Have a niggle you've been ignoring? This could be a good place to start!

 

09/10/2026

🏐 What has your sport taught you about injuries?

For Kobi, it’s taught him something he now brings into his work with patients every day — consistency matters.

After experiencing two shoulder injuries himself, he knows firsthand how frustrating the limitations of an injury can be, and how much patience and consistency it can take to get back to doing what you love.

It’s also given him a better understanding of what it’s like to be on the other side of the treatment table.

At LHP, we’re not just focused on getting you out of pain. We want to help you understand your injury, build your capacity and give you the tools to get back to doing the things you enjoy. 💪

Sometimes the biggest part of recovery is simply sticking with the plan. 👊

Got an injury you're struggling with? Book an appointment with the LHP team today by heading to our website or giving the clinic a call!

🔑

🏓 Swipe to the end to see our favourite photo! 😂🦘👉We thought we’d share a few more photos from behind the scenes of what...
01/10/2026

🏓 Swipe to the end to see our favourite photo! 😂🦘👉

We thought we’d share a few more photos from behind the scenes of what Ben got up to while working with the athletes.

From adjustments and strapping to treatment and everything in between, it was a great opportunity to work alongside other practitioners and get a behind the scenes look at the world of competitive squash. 💪

And of course… you NEED to swipe all the way to the end. 😂🇦🇺

Because apparently every world class sporting event needs a squash racket throne and an inflatable kangaroo. 🦘👑

Swipe 👉 and check it out!

🏓 A little look at what Ben was up to recently…Ben recently had the opportunity to provide chiropractic care at the 2026...
24/09/2026

🏓 A little look at what Ben was up to recently…

Ben recently had the opportunity to provide chiropractic care at the 2026 World Squash Masters Championships here in Perth. 👏

With hundreds of competitors aged 35+ travelling from Australia and around the world to compete, it was a pretty special opportunity to be part of such a big international sporting event.

For Ben, it was a chance to work alongside high-level athletes, meet new people and gain even more experience working with the demands of competitive sport.

It’s always great to step outside the clinic, learn from new environments and bring those experiences back into the work we do at LHP. 💪

And having a world class squash event right here in Perth made it even better! 🙌🏓

💙 5 years. What a journey!As we wrap up our 5th birthday celebrations, we just wanted to say one more THANK YOU! Thank y...
21/09/2026

💙 5 years. What a journey!

As we wrap up our 5th birthday celebrations, we just wanted to say one more THANK YOU!

Thank you to everyone who has walked through our doors, trusted us with your health, shared your wins, challenged us, and been part of the LHP journey over the past 5 years.

We’re incredibly proud of how far we’ve come — and even more excited for what’s ahead.Here’s to the next 5! 🥂🎉

We’re only getting started!

🎉

16/09/2026

A little trip down memory lane… 🥹💚

Last week we celebrated 5 years of LHP, so we thought it was the perfect time to look back at where it all began.

This was our clinic 5 years ago. A little bare, a little different, but full of potential and a vision for what we wanted LHP to become.

Fast forward 5 years… and things look a little different! 🌿🎨

More plants.
More artwork.
More rooms.
More memories.
And a whole lot of growth along the way.

While the clinic has changed and LHP has grown, one thing has remained the same:

Our vision to inspire lasting health changes in our community. 💙

5 years later, we're incredibly proud to look around and see how far we've come.

And we're only getting started. 🚀

Address

5/7 Formby Road
Meadow Springs, WA

Opening Hours

Tuesday 8am - 12pm
1pm - 7pm
Wednesday 12pm - 6pm
Friday 12pm - 12pm
Saturday 8am - 12pm

Telephone

+61403258582

Website

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