Grow Psychotherapy

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Melbourne, VIC
Grow Psychotherapy

Hi, I'm Belinda Gidman-Rowse, Counsellor & Psychotherapist (GDCAP).

Woman-centered Counselling & Psychotherapy
Feel stronger through life's transitions: pregnancy, motherhood, menopause
Online | in-person | walk & talk (East Devon) I established Grow Psychotherapy to support people experiencing personal, relational or life challenges. With a gentle, person-centered approach, I can help you live a more authentic, fulfilled, and empowered life. I draw on a range of

humanistic psychotherapies in my practice, including: Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Focusing Oriented Therapy, and Interpersonal Psychotherapy. I am trauma-informed, recovery-oriented, and strengths-based in my work and look forward to working with you, if you choose to start your therapy journey with me.

29/05/2026

🌞 Therapy & motherhood things I'm excited about in June...

❤️ 1) Announcing our next Pause Restore Grow seasonal motherhood wellbeing event for summer 2026 with on the topic of radiance without burnout. We will be talking about burnout and nervous system regulation and more.

👩‍🍼2) Supporting m/others at Matrescence Festival, Exeter on Sat 20th June as Festival Counsellor. An absolute honour to be involved. Really excited for this

🙏 3) Doing some of my own mind/body/soul self-care with a half day retreat in Ashburton Looking forward to some nourishment and practising what we preach.

✨️ 4) Attending an international online conference on the topic of microdosing & menopause. Getting curious about psychedelic-assisted therapy....watch this space!

🎉 5) My twins turning 2 (!) Matrescence 2.0 continues to be a very wild and challenging ride. Still very much in the thick of it. But this feels like a really milestone as we enter toddlerhood.

🌞 6) Celebrating summer solstice with my beautiful womens circle. I find this such an anchor each month; we meet in sync with the moon cycles, solstice etc and it is so wonderful to honour nature's cycles together.

☕️ 7) Continuing my online and in-person weekly client work using IFS (Internal Family Systems). It is such a joy and honour to be doing this work.

📞 Get in touch via DM or click the link in my bio if you'd like to book a free intro call to start therapy with me or find out more.

15/05/2026

📚 Book recommendations on the topic of motherhood from a woman-centered therapist specializing in perinatal mental health (and English Lit grad/certified book worm!)

👩‍🍼 These are just a small selection of some of the books I've enjoyed over the last few years of my motherhood journey which have helped me make sense of my own mental, physiological, emotional and spiritual experience of life, love, matrescence and becoming a mother to three small humans and/or given me greater understanding of what other women have gone through on their journey which has fundamentally helped me as a therapist for mums.

❤️ Here we go....

'Nobody Told Me'
'Motherhood'
'Matrescence'
'Beautiful Chaos'
'Constellations'
'The Hungover Games'stroud 'My Wild and Sleepless Nights'
'I Am Not Your Baby Mother'
'Wintering'

11/04/2026

🌸 Only 1 week to go until... Pause.Restore.Grow. Saturday 18 April .

🧘‍♀️ Hosted by Belinda & Nancy - join us for a morning of meditation, movement, mindset and intention setting for the season ahead.

🌳 We will be embracing spring energy and reflecting on our motherhood journey and experience. Tea and cake provided. And plenty of nourishing connection and reflection.

🎟 Last tickets remaining - link to purchase in bio

Address

Melbourne, VIC

Telephone

+61481577224

Website

http://www.growpsychotherapy.co.uk/

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