Clinical Pearls for Graduate Physios

15/10/2026

14/10/2026

To take your hip and groin assessment to the next level, click Book Now in the bio !

01/10/2026

Often going into end of range ankle dorsiflexion can be uncomfortable or even painful, especially after surgery, ankle sprains etc

Using a seatbelt or strap , this can be quite an effective technique to improve ankle dorsiflexion range of motion without provoking symptoms

Place one leg in , go into dorsiflexion, then slide your foot back until the strap is taut. Gently go back and forth, with an emphasis on moving into ankle plantar flexion . It feels a little strange , but I find most people get a small improvement using it!

27/09/2026

How often do you test core endurance ? I feel this test gives you a lot of useful information to inform your rehab, especially for those with back or hip/ groin pain

If you want to learn more, book you first session of mentoring for free in the bio ✅

24/09/2026

I’ve been very fortunate to spend the last couple of days at the AIS, shadowing some of the incredible physios here. Coming from a background of working mostly with football players and the general population, it’s been eye opening to say the least! I’m excited to share some of my learnings over the coming weeks :)