15/06/2026
Tom is returning from a left lateral ankle sprain, with a significant history of lateral ankle sprains on both sides.
The main area for improvement in my eyes is Tom’s ankle stiffness; whilst not perfect on either foot, I feel he dropped more into a heel strike, more knee flexion and had less spring on his single leg drop jump (video 1 and 2). This reflected in his jump testing where his RSI (measure of springiness) was slightly down on his left
Tom’s working on these single leg drop jumps, as well as bounding (vid 3) to try get more spring on both sides .
Want to take your ankle rehab to the next level? Click the ‘Book Now’ button in the bio to get started !
Thanks to Tom for agreeing to be part of this !
