Anushka Ell Official

Anushka Ell Official I help you work through recurring emotions & blockages so you can feel balanced again ✨
🧚🏾‍♀️ Intuitive Guidance & Healing

💝 What I Wish 27Yr Old Me Knew Back Then 💝At 27, I thought exhaustion, anxiety, self-doubt and emotional survival mode w...
11/05/2026

💝 What I Wish 27Yr Old Me Knew Back Then 💝

At 27, I thought exhaustion, anxiety, self-doubt and emotional survival mode were just “part of life”.

Looking back now at 37, I can see how much my body was carrying emotionally during that time.

So many of the lessons in this post came from painful experiences, unhealthy relationships, burnout, people pleasing, emotional suppression and constantly abandoning myself just to keep the peace. ✌

What I didn’t realise back then was that emotions don’t just disappear because we ignore them... They can stay stored in the body for years.

A huge part of my healing journey has been releasing trapped emotions through energy healing and Emotion Code work, and finally learning how to feel safe within myself again.

Healing didn’t happen overnight…
But little by little, I became lighter emotionally, mentally and physically. 🌷

If this post resonated with you, just know:
You are allowed to outgrow what hurts you.
You are allowed to choose peace.
And YOU are worthy of healing too dammit!! ✨

Click on the Link in Bio to Book in YOUR Emotion Code session with me! 💜

10/05/2026

🪞 Affirmation of the Week🪞
"I am open to receiving all that is meant for me."

Have you noticed you've had blocks in different parts of your life? Whether it's in your career, relationships, home life etc.

Perhaps you've simply found it difficult to allow yourself to RECEIVE. You may be someone who gives a lot to others but tend to neglect yourself. Deep down you may not be feeling WORTHY of receiving. ✨

THIS is the affirmation for YOU then!

⬇️ Comment below if this is something you struggle with!

💜

07/05/2026

💙🩷What is YOUR prediction?🩷💙

Comment below! ⬇️

But if you already KNOW... 🤫

You'll find out at the end of the video, so no cheating! Let's test out YOUR gifts!

💜

03/05/2026

🪞 Affirmation of the Week🪞
"I am free from the weight of my past."

Sometimes it can feel as though our past can haunt us, especially when we're still in the healing process.

We may be experiencing particular triggers and unwanted reminders of it through people, places and things...even fragrances!

Be easy on yourself though. Healing isn't linear. Sometimes it can be a REAL rollercoaster! But the main thing is that you're working towards that healing!

Repeat this affirmation if you're ready to move forward!! Drop an emoji below if this resonates to you. ⬇️

💜

01/05/2026

🇮🇹 What Italy Has Taught Me Over The Years 🇮🇹

These are just a few lessons I've learnt over the years! While I had visited Italy as a backpacker once before meeting Stefano, it's significantly different experiencing it through the lens of a local!

Since 2022, we have been coming here once a year as Stef's family are all here....and I'm incredibly grateful for the moments we get to spend with them. They have taught me so much!! 🥰

Of course, being on a holiday here vs working and living here would be a different experience altogether once again! However, there is something about the lifestyle here that we can all learn from when living in such a rushed and scheduled society, where we have NO time or energy for one another! 🏃🏽‍♀️

Which of these lessons resonate with you the most? Comment below ⬇️

💜

✨Availability For The Next Couple Weeks✨A reminder that while I'm overseas I'll have limited availability. My calendar b...
30/04/2026

✨Availability For The Next Couple Weeks✨

A reminder that while I'm overseas I'll have limited availability. My calendar booking system usually allows 4 days+ in advance to book in a session, so if you're keen for a session with me next week...Book in ASAP!

🕓 Times will automatically show up in YOUR timezone and work with my available hours.

Head over to the link in bio to book in your spot in advance so you don't miss out!
💜

26/04/2026

🪞 Affirmation of the Week🪞
"I release tension and welcome ease into my body."

Relax your jaw, soften your eyebrows and take a DEEP breath! Allow your body to RELAX!

Release tension through mindfulness and use this affirmation if you're feeling particularly stressed or tight in your chest 🌬️

💜

❤️‍🩹Trapped Emotion: Rejection💝Sometimes during an Emotion Code session, we uncover a trapped emotion and link it to a c...
24/04/2026

❤️‍🩹Trapped Emotion: Rejection💝

Sometimes during an Emotion Code session, we uncover a trapped emotion and link it to a certain age...but it can be hard to make sense of how it fits.
Often, it just comes down to needing a clearer understanding of what that emotion really means.

So, let’s break it down:
Here’s what “Discouragement” actually looks like. ⬇

✨Rejection✨

Feeling denied, refused or rebuffed; discarded as useless or unimportant; cast out;
unwanted; forsaken.

So what do you think? Reckon this could possibly be a trapped emotion for you? 🧐 Share in the comments below!

💜

*Sourced from Discover Healing*

22/04/2026

🤳🏽Not Everyone Is Jealous of You🤳🏽

And you know what? Sometimes they ARE...but like, not ALWAYS!

Sometimes it's jealousy, bitterness, insecurity....but sometimes they just don't take to your energy! And that's bloody okay!

Always turning to the generic, "they're jealous of me" actually shows more of YOUR ego or need to rationalize their behaviour for a narrative that makes YOU feel better.

Not everyone will like us, and that's inevitable. Perhaps this is something that deserves a deeper dive into YOUR psyche too? 🤔

💜

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when Anushka Ell Official posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anushka Ell Official:

Shortcuts

Featured

Share

Category