Cova Psychology

18/10/2026

Welcome to Cova Psychology’s North Melbourne rooms.
Our therapy room offers a comfortable, thoughtfully arranged space, with soft colours, natural textures and a few personal touches to make the setting feel warm and inviting.
Whether you’re looking for a psychologist in Melbourne or prefer to attend closer to North Melbourne, we offer appointments across both locations, as well as via telehealth.
We look forward to welcoming you to our North Melbourne rooms.

16/10/2026

15/10/2026

Being ghosted can leave you with more than the loss of a connection. It can leave you wondering what happened, replaying conversations and searching for answers that may never come.

When there is no clear explanation, it can be difficult to know how to move forward. You might find yourself questioning your worth or wondering what you could have done differently. But someone else's decision not to communicate does not define your value.

Moving forward does not mean pretending it did not hurt. Sometimes, it means acknowledging what the connection meant to you while learning to live with the unanswered questions.

At Cova Psychology, we explore the emotional experiences that can make relationships and endings difficult to navigate. If you are looking for a psychologist in Melbourne, we offer appointments in Melbourne and North Melbourne, as well as telehealth.

Our new blog, Why Being Ghosted Is So Hard to Let Go Of, is live today. Read more on our website to explore why ghosting can be so difficult to process.

13/10/2026

Sometimes, having something small to keep your hands busy can make it easier to settle into a task or stay engaged.
Fidget aids come in many forms, from simple sensory objects to more tactile toys that you can twist, turn or move between your fingers. For some people, they can offer a helpful way to channel restlessness, manage stress or maintain focus during everyday activities.
There is no one-size-fits-all approach. Different people find different things useful, and it can take a little experimentation to discover what works best for you.
At Cova Psychology, we recognise that understanding how you focus, regulate stress and respond to your environment can be an important part of everyday wellbeing.
If you are looking for a psychologist in Melbourne, Cova Psychology offers appointments in Melbourne and North Melbourne, as well as telehealth sessions.

11/10/2026

Sometimes the hardest part of relationship uncertainty is not knowing what to hold onto. Hope can sit alongside disappointment, and both can feel real at the same time.

If you’re navigating uncertainty in a relationship, it can help to notice what the uncertainty is bringing up for you, without needing to have all the answers straight away. Cova Psychology offers psychological support in Melbourne, North Melbourne and via telehealth.

Read more about uncertainty in relationships on our blog, which has gone live today.

08/10/2026

A little look inside one of the therapy rooms at Cova Psychology.
We know that visiting a psychologist for the first time can feel unfamiliar, so we like our rooms to feel warm, comfortable and welcoming. This space is designed to be calm and practical, with comfortable seating and thoughtful details that make it feel a little more familiar from the moment you arrive.
Cova Psychology has therapy rooms in Melbourne and North Melbourne, with telehealth appointments also available.

06/10/2026

When conflict becomes difficult, silence can sometimes feel like the only way to cope. But when one person repeatedly shuts down or withdraws without communicating what is happening, the silence can become part of the conflict itself.

Stonewalling can leave both people feeling stuck. One person may feel overwhelmed and unable to engage, while the other may feel rejected, confused or increasingly desperate for a response. Understanding what is happening beneath the silence can be an important part of making sense of relationship patterns.

If you’re looking for a psychologist in Melbourne, Cova Psychology has rooms in Melbourne and North Melbourne, as well as telehealth appointments.
Our new blog, The Psychology of Stonewalling in Relationships, explores this pattern in more detail and is now live on our website.

04/10/2026

When someone you care about starts pulling away, it can be difficult to know what the change means. A delayed reply, cancelled plan or shift in communication can leave a lot of room for your mind to fill in the gaps.

Sometimes the most useful thing is to pause before assuming what the distance means, look at the broader pattern, and notice whether there is room for honest conversation about what has changed.

If this is something you have been navigating, our latest blog explores what to do when someone is pulling away, including how to communicate without getting caught in cycles of overthinking or reassurance-seeking. Read more on our blog, which has gone live today.

Cova Psychology provides psychological support from our Melbourne and North Melbourne rooms, as well as via telehealth.