Cova Psychology

Cova Psychology We also provide assessments for autism and ADHD. We have a particular interest in working with trauma (both PTSD and complex trauma).

✨ Melbourne Psychologists and EMDR Therapists ✨
🧠 Trauma & PTSD 🧠
🙏🏽 Mental health tips & skills🙏🏽
🤓 Psychological research 🤓
🌱 Trauma therapists 🌱
👉🏾 CBT, ACT, Schema, EMDR, IFS, MBT 👈🏾 Cova Psychology is a Melbourne CBD psychology clinic providing evidence-based treatments, such as CBT, Schema Therapy, EMDR and more, for adults across a wide range of areas including anxiety, depression, OCD, bi

polar, eating disorders, trauma, PTSD, and personality disorders. Established in 2018, our team of experienced psychologists are passionate about helping people to overcome their mental health issues and live happier, more fulfilling lives. We offer a range of services, including individual therapy, couples therapy, and therapy via face to face or telehealth. We understand that finding the right therapist can be a daunting task. That's why our friendly reception team talk with you on the phone to match you with the most appropriate psychologist who is able to meet your needs. We also offer a range of flexible appointment options, so that you can find a time that works for you. If you're looking for a Melbourne CBD psychology clinic that can help you manage and heal your mental health issues, please contact Cova Psychology today.

Being dismissed can stay with you, especially when you start wondering whether you were “too sensitive”, “overreacting” ...
21/08/2026

Being dismissed can stay with you, especially when you start wondering whether you were “too sensitive”, “overreacting” or simply wrong to feel the way you did.

Having your feelings questioned repeatedly can make it harder to trust your own emotional responses. Sometimes, being listened to and taken seriously matters more than having someone agree with you.

Our new blog, Emotional Invalidation: Why Not Being Believed Hurts So Much, is now live on our website if you’d like to read more. Cova Psychology offers appointments in Melbourne and North Melbourne, as well as telehealth.

When ADHD urgency meets autistic overload, emotions can feel especially intense. You might feel a strong pull to act, ex...
19/08/2026

When ADHD urgency meets autistic overload, emotions can feel especially intense. You might feel a strong pull to act, explain or solve something immediately, while at the same time finding it harder to think clearly, communicate or stay connected.

For some people with AuDHD, what looks like a sudden reaction may actually be the result of stress and sensory or emotional demands building over time. Noticing the build-up can offer a different way of understanding what is happening.

Cova Psychology provides psychology appointments in Melbourne and North Melbourne, as well as telehealth. If this is something you recognise in yourself, our new blog, AuDHD and Emotional Regulation: When ADHD Urgency Meets Autistic Overload, is now live on our website and explores this in more detail.

Feeling welcome matters.At Cova Psychology, we want our spaces to reflect the values we hold every day. This poster, dis...
17/08/2026

Feeling welcome matters.

At Cova Psychology, we want our spaces to reflect the values we hold every day. This poster, displayed in our practice, is a simple reminder that everyone deserves to be met with respect, compassion and dignity.

We welcome people from all backgrounds, identities and experiences. Whether you're reaching out for the first time or returning to therapy, we aim to offer a place where you can feel accepted and listened to.

If you're looking for a psychologist Melbourne, Cova Psychology offers appointments from our Melbourne CBD and North Melbourne rooms, as well as via telehealth.

Sometimes the first step in trauma therapy is not looking back. It is helping your nervous system recognise that this mo...
14/08/2026

Sometimes the first step in trauma therapy is not looking back. It is helping your nervous system recognise that this moment is different from what came before.

Approaches such as EMDR resourcing focus on building a sense of steadiness and grounding before deeper trauma processing begins. At Cova Psychology, our psychologists in Melbourne and North Melbourne also offer telehealth, supporting people at a pace that feels appropriate for them.

If this resonates with you, our latest blog, EMDR Resourcing: Why Stabilisation Comes Before Trauma Processing, is now live and explores this idea in more detail.

Meet one of our psychologists Dr Sarah Valentine enjoying a pause between sessions. There is something lovely about a qu...
12/08/2026

Meet one of our psychologists Dr Sarah Valentine enjoying a pause between sessions. There is something lovely about a quiet moment in the sunshine with a good coffee.
We know that creating space to slow down, reflect and recharge matters, not only in our own lives but also in the work we do each day.

At Cova Psychology, our team brings warmth, curiosity and compassion to every conversation. If you're looking for a psychologist in Melbourne, we offer appointments from our Melbourne CBD and North Melbourne rooms, as well as telehealth for those who prefer to connect from home.

Sometimes an apology can make sense, yet your body still does not feel settled. That does not necessarily mean you are u...
10/08/2026

Sometimes an apology can make sense, yet your body still does not feel settled. That does not necessarily mean you are unwilling to move forward. Often, your nervous system is waiting for something more than words. It is looking for safety through consistency, accountability and what happens next.

If you have ever wondered why an apology did not bring the relief you expected, you are not alone. These experiences can be complex, and understanding them with curiosity rather than self-judgement can make space for greater clarity. At Cova Psychology, our psychologists support people in Melbourne, North Melbourne and via telehealth with a wide range of relationship, trauma and anxiety concerns.

If this topic resonates with you, our new blog, When Repair Feels Unsafe: Why Apologies Do Not Always Settle the Body, is now live. We invite you to read more when you have a moment.

Dying to Know Day is a reminder that conversations about death, dying and grief are part of being human. While these top...
08/08/2026

Dying to Know Day is a reminder that conversations about death, dying and grief are part of being human. While these topics can feel uncomfortable, making space for them can help us better understand our wishes, support the people we care about, and approach loss with greater openness and compassion.

At Cova Psychology, we know these conversations can bring up many different emotions. Whether you are navigating grief, caring for someone, or simply reflecting on what matters most, taking time to talk can be meaningful. Our psychologist Melbourne team offers appointments in Melbourne, North Melbourne and via telehealth for those looking for support through life's more difficult conversations.

There is something special about North Melbourne. The wide streets, local cafés, heritage buildings and slower pace can ...
07/08/2026

There is something special about North Melbourne. The wide streets, local cafés, heritage buildings and slower pace can offer a welcome moment to pause before or after an appointment.

At Cova Psychology, we love being a part of North Melbourne's wonderful community. Whether you're visiting our North Melbourne rooms, our Melbourne CBD location, or meeting with your psychologist via telehealth, we hope you can make time to enjoy the surrounds.

If you're looking for a psychologist Melbourne locals trust for thoughtful, evidence-based support, we're here to help you explore the next step when the time feels right.

There are times when emotional numbness can feel confusing, especially if you wish you could connect more easily with yo...
05/08/2026

There are times when emotional numbness can feel confusing, especially if you wish you could connect more easily with your feelings. But for many people, feeling less was not a choice. It was a way the mind and body adapted when emotions felt too overwhelming to carry all at once.

Understanding this response with compassion can be an important first step. If you're looking for a psychologist Melbourne, Cova Psychology offers appointments in Melbourne CBD, North Melbourne and via telehealth.

If you'd like to explore this topic further, our new blog, Why Dissociation Can Feel Safer Than Feeling, has gone live today and you're warmly invited to read more.

Some autistic people experience the world a little differently from the inside as well as the outside. Body signals like...
04/08/2026

Some autistic people experience the world a little differently from the inside as well as the outside. Body signals like hunger, thirst, tiredness or stress may be faint, delayed or difficult to interpret. Sometimes the feeling is there, but it is not immediately clear what your body is trying to communicate.

Understanding interoception can help make sense of these experiences. Rather than waiting until discomfort becomes overwhelming, it can be helpful to build gentle routines, notice personal patterns and respond to your body's needs in ways that feel manageable. Every person's experience is different, and there is no right or wrong way to recognise these signals.

If you're looking for a psychologist Melbourne, Cova Psychology offers appointments from our Melbourne CBD and North Melbourne clinics, as well as via telehealth.

To learn more, read our new blog, Autism and Interoception: Why Body Signals Can Be Hard to Read, which has gone live today.

Address

19/12 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+61396543557

Website

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