The Chiro Lab

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08/07/2026

Can't sit through dinner. Can't sleep through the night. Can't bend down without your leg going numb.

If a herniated disc has taken over your life — and you're worried surgery is your only option left — this series is for you.

Over the next 5 posts, I'm breaking down the exact system we use to treat disc herniation and sciatica non-surgically. Not a quick fix. Not one trick. A comprehensive, evidence-based approach.

Part 1: Spinal Decompression 👇

This gently takes pressure off the disc and nerve, promotes nutrient flow and hydration, and creates a vacuum effect to help draw the disc back in. It creates the ideal environment for the disc to heal.

It's effective, but you can boost the effectiveness and shorten the recovery time by adding complementary therapies. We'll talk about that in our next video.
Part 2 drops Friday. Follow so you don't miss it. ⬇️

📍 The Chiro Lab, Caulfield | Contact details in bio for a no-obligation chat

herniateddisc

06/07/2026

Tried everything for your disc pain and sciatica... and still stuck?

Stretching. Painkillers. Rest. Physio. Maybe even injections. And you're STILL in pain — worried surgery is the only thing left.

Here's the truth: it's not because you're broken. It's because you were only ever given ONE piece of the puzzle.

Starting this week, I'm breaking down the full 5-part system we use to treat disc herniation and sciatica — non-surgically. Not a quick fix. Not one trick. A comprehensive, evidence-based approach that finally makes sense.

5 videos. 5 pieces. One system.

Follow so you don't miss Part 1 — dropping Wednesday. 🔔
📍 The Chiro Lab, Caulfield | Contact details in bio for a no-obligation chat

02/07/2026

Hip mobility is such an underrated cause of back pain and stiffness.

So often, my patients back issues will start clearing up when we introduce hip mobility work. So if you are feeling stiff through the lower back or hips, this daily exercise is for you.

🎯 Follow for more tips and exercises
📲 Share with a friend or family member who needs help with their back and hips

DISCLAIMER: Educational only. Not medical advice. Always consult with your healthcare provider before trying new exercises. Stop if you feel pain. Individual results may vary.

29/06/2026

Being a mum - one of the most rewarding, but difficult things you can do. It comes with its fair share of aches and pains.

If you are a mum who is experiencing a sore neck, shoulders or back, then these exercises are for you.

🎯 Follow for more tips and exercises
📲 Share with a mum in your life who needs help with their aches and pains

DISCLAIMER: Educational only. Not medical advice. Always consult with your healthcare provider before trying new exercises. Stop if you feel pain. Individual results may vary.

26/06/2026

I've got nothing to worry about!

19/06/2026

At least they're trying, right?

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18/06/2026

Only have time for one exercise to do in the evenings to help fix your back hump? Spending all day slouched over?

👆 This exercise is for you. Active Thoracic extension on a foam roller is a great way to free up your back and start working on that hump. Mix it with just relaxing on the roller with your arms beside you on the floor.

🎯 Follow for more tips and exercises
📲 Share with a friend or family member who needs help with their posture

DISCLAIMER: Educational only. Not medical advice. Always consult with your healthcare provider before trying new exercises. Stop if you feel pain. Individual results may vary.

The benefits of Non Surgical Spinal Decompression Therapy⭐Takes pressure off the disc and compressed nerve⭐ Promotes nut...
16/06/2026

The benefits of Non Surgical Spinal Decompression Therapy

⭐Takes pressure off the disc and compressed nerve

⭐ Promotes nutrient flow and hydration of the disc

⭐ Improves range of motion of the spine

⭐ Can help avoid surgery

⭐ Gentle, pain free and safe

⭐ Private health, EPC, Work Cover and TAC rebates available

Call or message us for more information or to book an appointment.

DISCLAIMER: Educational only. Not medical advice. Always consult with your healthcare provider before trying new therapy. Individual results may vary.

15/06/2026

As requested, here are some good exercises for helping to prevent and manage carpal tunnel syndrome.

The most important thing to remember is that you should get an accurate diagnosis from a trained healthcare professional to ensure you are treating the right thing.

However, if you have true carpal tunnel syndrome, this may help.

Tranzit Fitness | Hospitality Coach - This one's for you, as requested

🎯 Follow for more tips and exercises
📲 Share with a friend or family member who needs help with their posture

DISCLAIMER: Educational only. Not medical advice. Always consult with your healthcare provider before trying new exercises. Stop if you feel pain. Individual results may vary.

Address

709-711 Glen Huntly Road, Caulfield
Melbourne, VIC
3162

Opening Hours

Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+61432298234

Website

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