100% You Fitness & Recovery Coburg

100% You Fitness & Recovery Coburg We represent a commitment to personal effort, empowerment, and holistic well-being. Welcome to 100% YOU Coburg šŸ’Ŗ

A huge rage of fitness & recovery services available, aimed at helping YOU be the 100% BEST version of YOU!

We couldnā€™t be prouder of Prateek and what he has achieved throughout Project YOU. šŸ¤Prateek dropped 1.6% body fat, lost ...
28/08/2026

We couldnā€™t be prouder of Prateek and what he has achieved throughout Project YOU. šŸ¤

Prateek dropped 1.6% body fat, lost fat and gained muscle, a great result after coming back from a long holiday and getting straight back into training.

He set himself a goal, stayed consistent and made the most of the support and encouragement around him at 100% YOU.

We love seeing our members set goals, put in the work and actually see the changes come through in their results. But more than that, itā€™s about creating an environment where people feel motivated to keep showing up.

Awesome work, Prateek! You should be really proud of what youā€™ve achieved. šŸ’ŖšŸ¼

27/08/2026

šŸ¤”šŸ˜…

We couldnā€™t be prouder of Megan and everything she has achieved throughout Project YOU. šŸ¤Megan lost 3.4kg of body weight...
26/08/2026

We couldnā€™t be prouder of Megan and everything she has achieved throughout Project YOU. šŸ¤

Megan lost 3.4kg of body weight and made a significant change to her body fat, but her biggest achievement has been the shift in her mindset.

Rather than getting caught up in a number on the scales, Megan focused on getting stronger, improving her training and building habits that actually work for her.

With the support of our coaches, sheā€™s been able to push herself further, improve her technique, lift heavier and feel more confident in the gym, all while learning how to better support her training through nutrition.

These are the results we love to see. Not just a change in body composition, but a stronger, more confident and empowered version of yourself.

Megan, you should be so proud of what youā€™ve achieved. What a result! šŸ«¶šŸ¼

26/08/2026

It wasn't about the burpees, it was the betrayel leading up to the burpee šŸ˜…

We couldnā€™t be prouder of Di and everything she has achieved throughout Project YOU. šŸ¤Di dropped 0.3% body fat, lost fat...
26/08/2026

We couldnā€™t be prouder of Di and everything she has achieved throughout Project YOU. šŸ¤

Di dropped 0.3% body fat, lost fat and gained muscle but just like every Project YOU journey, itā€™s about so much more than the numbers.

Despite dealing with a sore back along the way, Di stayed committed, kept showing up and built her confidence in the gym. Getting herself to at least 5 sessions a week is a huge personal achievement and a reflection of how much she has grown throughout the program.

Itā€™s been so good to see her become stronger, more confident and more consistent, while being surrounded by a community that has supported her every step of the way.

So proud of you, Di! Youā€™ve absolutely smashed it. šŸ«¶šŸ¼

24/08/2026

Joel & Reneeā€¦ we miss you already šŸ„²šŸ˜‚

We hope youā€™re off living your best lives in Vietnam šŸ‡»šŸ‡³šŸ¹ while the rest of us are holding down the fort at 100% YOU.

Donā€™t worry, everything is completely under controlā€¦

Well, almost. šŸ˜

Until youā€™re back, weā€™ve decided weā€™re officially GOING ROGUE ON SOCIALS šŸ˜šŸ“±

No supervision. No approvals. No idea whatā€™s coming next. šŸ˜‚

Enjoy Vietnam guysā€¦ and maybe donā€™t check Instagram too often. šŸ‘€



20/08/2026

ChatGPT canā€™t watch your squat. We can. šŸ’Ŗ

AI is a great tool for learning, getting ideas, and building knowledge but it doesnā€™t know your body.

It canā€™t:

ā€¢ Correct your lifting technique.
ā€¢ Adjust your program when life gets in the way.
ā€¢ Spot movement imbalances before they become injuries.
ā€¢ Know when to push you harder or when your body needs recovery.
ā€¢ Keep you accountable when motivation disappears.

At 100% YOU, we coach your movement and support you every step of the way.

Technology is a tool.
Coaching is what delivers results.

Ready to train smarter not just harder? Come and experience the difference that real coaching makes. šŸ’™

We couldnā€™t be prouder of Jessie and everything she has achieved throughout Project YOU. šŸ¤Not only has she dropped 1% bo...
19/08/2026

We couldnā€™t be prouder of Jessie and everything she has achieved throughout Project YOU. šŸ¤

Not only has she dropped 1% body fat, lost fat and gained muscle, but sheā€™s completely changed the way she approaches her nutrition and training.

For us, thatā€™s what Project YOU is really about. Itā€™s not just about the physical changes, but learning how to fuel your body properly, getting stronger and building a healthier relationship with food and your body.

Jessie has put in the work, stayed consistent and been open to learning along the way and the results speak for themselves.

So proud of you, Jessie! We hope youā€™re just as proud of yourself. šŸ«¶šŸ¼

Address

307-309 Sydney Road
Melbourne, VIC
3058

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 4am - 10pm
Sunday 4am - 10pm

Telephone

+61416698412

Website

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