Resilient Recovery

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Resilient Recovery “Providing Elite Recovery For Our Active Community” ~ Ice Baths ~ Infrared Saunas ~ Compression

11/10/2026

No pain, no gain… or at least that’s what we tell ourselves in the hip compression 🥲🍑

Unfcomfy? Absolutely. Worth it? Also absolutely.

Your glutes and hip flexors will thank you later 🤝
Especially you runners… consider this your sign to try the hips 👀🏃‍♀️

MELBOURNE MARATHON WEEKEND 🏃‍♀️🖤Get race ready & support your body’s recovery afterwards with sessions designed to help ...
05/10/2026

MELBOURNE MARATHON WEEKEND 🏃‍♀️🖤

Get race ready & support your body’s recovery afterwards with sessions designed to help you recover stronger.

❄️ Ice baths
🔥 Sauna
🦵 Compression therapy

Pre-race preparation. Post-race recovery. We’ve got you covered at Resilient Recovery.

📍 LOCATED IN SOUTH MORANG.

Book and lock in your sessions now via the Mindbody app 📲

21/09/2026

Not short staffed. Just staffed short 🫡

Your guide to a PRIVATE SAUNA session ♨️✨Everything you need to know, all in one place.Have any further questions? Our f...
16/09/2026

Your guide to a PRIVATE SAUNA session ♨️✨
Everything you need to know, all in one place.

Have any further questions? Our friendly team is always happy to help :)

11/09/2026

At this point, explaining contrast is basically part of our warm-up routine 😂🧊🔥

But hey… we’ll explain it for the 101st time if you ask 👀

02/09/2026

Money comes and goes… but feeling your best? That’s worth investing in 🖤

Take the time to slow down, recharge and look after yourself ✨

RECOVERY IS MORE THAN JUST FEELING LESS SORE 🧊🔥Cold, hot and compression all work in different ways, but the goal is the...
31/08/2026

RECOVERY IS MORE THAN JUST FEELING LESS SORE 🧊🔥

Cold, hot and compression all work in different ways, but the goal is the same: support your body between training sessions so you’re ready for what’s next.

❄️ Cold - supports recovery after intense exercise
🔥 Heat - promotes circulation and heat adaptation
💨 Compression - supports blood flow and fluid movement

They’re not a replacement for the foundations of recovery. Sleep, nutrition and smart training come first.

But when used as part of your routine, recovery strategies can be another tool to help you recover, adapt and perform💪

Train hard. Recover well. Perform better.

🎁GIVE DAD THE GIFT OF RECOVERY🧊Purchase a gift voucher this Father’s Day and receive 1 FREE compression session for Dad....
28/08/2026

🎁GIVE DAD THE GIFT OF RECOVERY🧊

Purchase a gift voucher this Father’s Day and receive 1 FREE compression session for Dad.

📲Purchase via the Mindbody app or link in bio

15/08/2026

Clean studio, fresh start, weekend ready 🤌✨

See you this weekend 💆‍♀️

12/08/2026

The best kind of chaos 😂

Loved having the SSV footy teams through during their carnival!

Address

2/9 Peel Street Eltham
Melbourne, VIC
3095

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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