Ādarśa

Ādarśa The Ox-head School of Transpersonal Psychology is pleased to announce weekly classes beginning February at Prana House in Thornbury, on Sunday afternoons.

⛩️Psychologist⛩️SomaticPsychotherapist⛩️KundaliniYogaTeacher⛩️HolotropicBreathworkFaciliator⛩️Astrologer⛩️🍃Workshops Classes Consults🍃
🧘🏻‍♀️🐶♒️ www.adarsa.com.au The most recent discoveries and insights into human consciousness, indicate that all emotional and psychosomatic disorders have a multidimensional and holographic structure. An entirely new cartography of the psyche, indicating important

connections between transpersonal, perinatal and biographical levels of experience has emerged. These insights have opened up new perspectives for therapy and healing. These classes will explore in-depth this relatively new transpersonal perspective and draw from a wide category of subjects and interesting models within the field, such as archetypal psychology, Integral Theory, and the Enneagram. Furthermore, equal treatment will be given to Eastern practices such as, Qigong, Advaita Vedanta (or nonduality) and Buddhist Psychology. These classes will combine both theoretical presentations and experiential exercises aimed to produce non-ordinary states with incredible heuristic potential. Such techniques include bioenergetics, trauma releasing exercises, Holotropic Breathwork and nonduality, self-enquiry. Importantly these classes merely invite participants to explore different practices and theories, but doesn't preach any ideological dogma. Ultimately we hope to have a class of like-minded individuals engaged in discussions and workshops with guest speakers from different branches. Depending on ongoing interest in the classes, we would like to offer a diploma at the end of 2-yrs participation. Also classes can count towards PD points for mental health professionals.

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15/06/2026

🐕🚶🏻‍♀️

Due to a great many things, these classes will now start early July. Hope to see you there. 🫶
19/05/2026

Due to a great many things, these classes will now start early July. Hope to see you there. 🫶

Happy 7th birthday my beloved cool-Taurean-talkative-Gemini-Moon-tuned- in-Pisces-rising sidekick Kiron. You are my worl...
07/05/2026

Happy 7th birthday my beloved cool-Taurean-talkative-Gemini-Moon-tuned- in-Pisces-rising sidekick Kiron. You are my world! 🐾🥰🐾

SOMA PSYCHE SPACE — Classes begin May 20 ~ The Body is a PortalSomatic psychotherapy is having a moment because it works...
29/04/2026

SOMA PSYCHE SPACE — Classes begin May 20
~ The Body is a Portal

Somatic psychotherapy is having a moment because it works: when we include the 'body, breath, and nervous system', we can shift patterns that talk-therapy alone often can’t reach.

'Soma Psyche Space' is a psychologist-led, 2‑hour group journey supporting regulation, embodiment, and deep restoration (Tender Studio, Brunswick).

Choose your pathway: 🧭

- Ouroboric (High Activation)*— for hyperarousal: anxiety, restlessness, racing thoughts, hypervigilance, difficulty relaxing.
- Lotus (Gentle Regulation) — for hypoarousal: shutdown, dissociation, numbness, fatigue, low mood.

What to expect (2 hours): 🌀

Somatic practices + mindful movement (Kundalini / trauma‑informed) + holotropic breathwork + sound/vibration + meditation/mantra + art integration + community connection.

Starts: May 20 (then 1st & 3rd Wednesday of each month)

Cost:$65 / $45 concession

Medicare: Group sessions available with a Mental Health Care Plan (eligibility applies)

NDIS: May be claimable for self-managed/plan-managed participants (suitability screening)

Free taster: join the '21‑Day Brain Entrainment Challenge'

https://adarsa.com.au/21-day-challenge

Private Facebook Group (challenge hub):

https://www.facebook.com/groups/1746323933394075

Bookings / info: https://adarsa.com.au/groups

Contact: (03) 9007 2559 | [[email protected]](mailto:[email protected])

(NDIS registration in progress — currently self-managed & plan-managed only.)

29/04/2026

✨🪷 FREE 21‑DAY BRAIN ENTRAINMENT CHALLENGE🪷✨

A daily 10–15 minute nervous system reset using ‘breath + mantra + mudra + binaural beats’🌬️🕉️🤲🎧

🌟 This is also a free taster for Soma Psyche Space. If you enjoy the challenge and want a deeper, held in‑person container, you’re warmly invited into ‘Soma Psyche Space’— psychologist‑led somatic group classes in Brunswick supporting regulation, embodiment, and wellbeing. 🪷

If you’ve been feeling ‘wired and over‑activated’⚡️😵‍💫 … or ‘flat, foggy, shut down’ 🌫️😔, this is a gentle way to rebuild regulation and focus — one day at a time. ⭐️

🪷 What you’ll get (daily):

- A short guided practice (10–15 mins) ⏳
- A simple explanation of *why* it works (nervous system + brain science + yogic tech) 🧠✨
- A supportive community container 🤍

🌟 Join free here:

https://adarsa.com.au/21-day-challenge

🪷Private Facebook Group (the hub):

https://www.facebook.com/groups/1746323933394075

⭐️ *Please read contraindications and safety notes before starting. If you feel unwell at any point, stop and seek appropriate support.*

Address

Melbourne, VIC
3000

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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