MoveWell Physiotherapy Melbourne

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MoveWell Physiotherapy Melbourne MoveWell Physiotherapy Melbourne are industry leaders in Physiotherapy and exercise prescription. We

12/10/2026

Who knows their spring loads best?

We put our staff to the test to see who could correctly guess the spring load on the reformer… and the winner may not surprise you 🤣

27/09/2026

What actually happens in your first physio session?

It’s not just about assessing your injury. It’s about getting to know you- what’s bothering you, what matters to you, your goals, and most importantly, what you want to get back to doing.

From there, we work with you to create a plan that’s realistic, personalised and designed to get you back to feeling your best or simply doing the things you love.

Because good physio starts with taking the time to understand the person, not just the problem.

20/09/2026

Time to clear up some myths!

❌ Rest is best
❌ You must stop exercising when you’re injured
❌ Physio is just massage

We’re breaking down why these common beliefs aren’t always quite what they seem.

11/09/2026

Your week could look like this 👀

A little look into a week at MoveWell Physiotherapy, where no two days are the same.

Come join in the movement at MoveWell.

07/09/2026

High-grade hamstring + groin injury?

Following a high-grade hamstring and groin injury sustained on the football field, rehab is all about the right plan, the right progressions, and the right support.

A one-on-one session with Nick, focusing on building strength, restoring movement and getting back to doing what you love — one step at a time.

Individualised rehab. Targeted exercises. Real progress.

02/09/2026

Diagnosis? A complex multi-ligament rupture of the ankle, with significant bone bruising of the medial malleolus and anterolateral talus.

This one-on-one rehab session is focused on rebuilding strength, stability and confidence through progressive loading — including ankle and surrounding muscle strength, impact work, jumping and dynamic movement.

Rehab isn’t just about getting the ankle feeling better — it’s about preparing it to handle the demands of everyday life, sport and everything in between.

30/08/2026

You have to start somewhere. So start at MoveWell.

27/08/2026

ACL reconstruction? Knowing what to expect after surgery can make all the difference.

🚶‍♂️ Don’t rush the walking — focus on getting your technique right first.

🦵 Don’t chase knee bend too early — let your knee settle and progress gradually.

💪 And know what to work on from day one.

The goal isn’t to do more. It’s to do the right things, at the right time.

MoveWell

24/08/2026

Hear it straight from our physiotherapist Mia — expert cues, hands-on corrections, encouragement and plenty of motivation in every class.

Visit our website, or call us to start your Pilates and rehab classes at MoveWell today!

20/08/2026

Understanding your injury is the first step to overcoming it.

A diagnosis is more than just a name—it’s about knowing what’s happening, why it’s happening, and how we’re going to get you moving again.

The more you understand your injury, the more confident you’ll feel in your recovery. 💙

Address

1/181 Bay Street, Brighton
Melbourne, VIC
3186

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 7:30am - 1pm

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