Burwood Osteo & Rehab

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Burwood Osteo & Rehab Osteopath in Burwood East, Melbourne. Advanced Practitioner in Exercise Rehabilitation (Tertiary).

What you can control in your injury rehab:You can't always control how quickly something heals, but you can influence yo...
14/10/2026

What you can control in your injury rehab:

You can't always control how quickly something heals, but you can influence your recovery by the things you do every day.

💙 Showing up consistently for your osteo appointments and rehab exercises
💙 Following your recovery plan
💙 Managing your training load and activity levels
💙 Getting enough sleep and eating well
💙 Being patient with the process (we know, it's hard)
💙 Communicating with your osteo/physio/chiro/myo/doctor
💙 Celebrating small wins along the way

You may not be able to control every set back, symptom or timeline, but you can control the actions you take to move forward.

Focus on what you CAN control 💙

Single leg calf raise endurance testing. This is a great test for you to see where you're at, especially for those runne...
28/09/2026

Single leg calf raise endurance testing. This is a great test for you to see where you're at, especially for those runners, tennis players, soccer, keeping up with your 8 year old nephew...

It's simple. Can use a wall for balance, using a metronome pace (can YouTube this) at 60 BPM - calf raise on the second every second for 60 seconds!

Make sure you go all the way up, keeping knee straight 😉 no cheating here!

How did you go for your age?!

Ps it's hard, you may feel this tomorrow!

Melbourne Marathon is 4 weeks away!You're in peak training mode! The long runs are almost over, weekly KMs high and thos...
14/09/2026

Melbourne Marathon is 4 weeks away!

You're in peak training mode! The long runs are almost over, weekly KMs high and those niggles might become a bit louder!

This is a great time for an Osteo appointment. Time to:
💙 Check in on aches and pains
💙 Keep your body moving well as training load peaks
💙 Make a plan for the remaining 4 weeks
💙 Help you get to race day feeling confident and ready.

And if you need shockwave therapy there's still time to see if it can work with you and your injury.

With 4 weeks left, it's time to stay on top of things.

You've got this!

September really is a great month for sport. With footy season finals ramping up (and preseason cricket starting! A post...
09/09/2026

September really is a great month for sport. With footy season finals ramping up (and preseason cricket starting! A post for another day...) here are our top tips for finals week!

Staying sharp, focused, hydrated and fuelled is the aim. Settling those nerves to perform at your peak on the weekend.

Goodluck to all those playing over the next few weeks. The hard work is done, this is the fun part!

02/09/2026

Alfie is ready for September! 🏉🏆

How good are the lighter days and spring blooms?! 🌸 Sunshine is good for the soul! 🌞
Go Blues!

SYDNEY MARATHON (all distances) RACE WEEK!It's here! The Aussie Major!Trust the process, enjoy the rewards. You're here!...
24/08/2026

SYDNEY MARATHON (all distances) RACE WEEK!

It's here! The Aussie Major!

Trust the process, enjoy the rewards. You're here!

Happy racing!

Sore from playing sport? Is it normal?✔️ Muscle soreness for 1-2 days - usually normal.⚠️ Sharp pain, swelling, limping ...
19/08/2026

Sore from playing sport? Is it normal?

✔️ Muscle soreness for 1-2 days - usually normal.

⚠️ Sharp pain, swelling, limping or pain that keeps coming back - worth getting assessed.

If you or your kids are pulling up a bit ginger, come see us to get you back out on the field 💙

Ever wondered what happens in an osteo treatment?Every person we see is different, with different goals, different lifes...
10/08/2026

Ever wondered what happens in an osteo treatment?

Every person we see is different, with different goals, different lifestyles and different histories

Individualised treatment from us.

05/08/2026

We're 5 weeks out from Sydney Marathon! The last few hard weeks of training is happening now...

If you're feeling any niggles it's perfect to get them looked at now, we have the time to rehab and work alongside your training to get you to the start line in tip-top condition 👌

There's more to osteopathy and manual therapy...The best outcomes come from combined hands on treatment with education, ...
29/07/2026

There's more to osteopathy and manual therapy...

The best outcomes come from combined hands on treatment with education, strength, movement and a plan that keeps you doing what you love 💙

Your Osteopath can help you get there.

Address

429 Highbury Road
Melbourne, VIC
3151

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 5pm
Wednesday 8am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 12pm

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