Bloom to Birth co

15/06/2023

Hi everyone,

I’ve made a new page so make sure you head over there and follow it as I will soon be deactivating this page!
Xo

https://www.facebook.com/profile.php?id=100093333145699&mibextid=LQQJ4d

Melbourne-based Doula & Nutrition Student, supporting families in birth and postpartum journey. 🌟

25/04/2023

Lest we forget the sacrifices of our brave ANZACs who fought for our freedom and served their country with honor and courage.

15/04/2023

Becoming a parent can be one of the most rewarding experiences of your life, but it can also come with a lot of emotional ups and downs. It's normal to feel overwhelmed, anxious, and even sad at times. It's important to remember that you're not alone and that it's okay to ask for help. 💕

Here are some tips for navigating the emotions of becoming a parent:

1️⃣ Connect with other parents: Join a local parenting group or online community where you can share your experiences and connect with others who are going through similar things.

2️⃣ Practice self-care: Take time for yourself every day, even if it's just a few minutes. Do something that makes you feel good, like taking a walk, reading a book, or taking a bath.

3️⃣ Communicate with your partner: Talk to your partner about how you're feeling and work together to find ways to support each other.

4️⃣ Be patient with yourself: Remember that it's okay to make mistakes and that parenting is a learning process. Take things one day at a time and be kind to yourself.

If you're struggling with your emotions, don't hesitate to reach out for help. You're doing an amazing job, and things will get easier with time. 💛

07/04/2023

The Golden Hour - a magical time after birth that is filled with so many benefits for both the mother and baby. This is the hour immediately following birth where skin-to-skin contact and bonding can take place between the two.

During this time, the baby is often alert and ready to breastfeed, which can help establish a strong breastfeeding relationship. The skin-to-skin contact also helps regulate the baby's body temperature, breathing, and heart rate, as well as promote a sense of security and comfort.

For the mother, the golden hour can help facilitate the delivery of the placenta and reduce the risk of postpartum hemorrhage. It can also help reduce stress and anxiety levels, as well as promote feelings of love and attachment towards the new baby.

So if you're planning on having a baby soon, remember to make the most of the golden hour - it's a time that you and your baby will cherish forever. 💛

05/04/2023

Sharing my top tips for a healthy and happy life! From nourishing foods to self-care routines, these habits have made all the difference in my journey towards wellness 🌿💪

23/03/2023

🤰🍎 The Basics to Preconception Nutrition 🥦🤱

If you're planning to conceive, it's important to prioritize your health and nutrition to give your baby the best possible start. Here are some key tips to keep in mind:

1️⃣ Eat a balanced diet: Aim for a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid highly processed foods, excessive caffeine and alcohol.

2️⃣ Take a prenatal vitamin: Start taking a prenatal vitamin with folic acid at least three months before you plan to conceive. It helps reduce the risk of neural tube defects.

3️⃣ Watch your weight: Being overweight or underweight can affect fertility and increase the risk of complications during pregnancy. Aim for a healthy weight before trying to conceive.

4️⃣ Stay hydrated: Drink plenty of water and avoid sugary drinks.

5️⃣ Cut back on toxins: Avoid exposure to harmful chemicals and substances such as to***co smoke, alcohol, and drugs.

By following these simple guidelines, you can help ensure that you're giving your baby the best possible start in life. Remember, every little step counts!👣

22/03/2023

How my fear of vomiting nearly took my life 🤢

Emetaphobia is a serious issue, and though you may not think, can form into deadly eating disorders, and unfortunately this is what happened to me.

From the age of 8 years old, after dealing with family trauma, I developed the fear of vomiting which then stopped me from nourishing my body.
The fear had its grip on me, wouldn’t allow me to enjoy the most vital and simple things In life.

This disease nearly took my life and ripped apart of my family and relationships, and the denial of having a problem only ruined my relationship with food more and more over the years.

Let’s talk about what emetaphobia is!

Emetophobia is a fear of vomiting or of being around others who may vomit. This fear can be intense and persistent, leading to avoidance of situations that could trigger the fear, such as being around sick people or eating certain foods.
In some cases, emetophobia can lead to eating disorders, particularly anorexia nervosa and avoidant/restrictive food intake disorder (ARFID). People with emetophobia may develop restrictive eating habits as a way to avoid foods that they associate with vomiting or nausea. They may also develop rituals around eating, such as chewing food slowly or excessively, in an attempt to prevent nausea or vomiting.
Over time, these restrictive eating behaviors can lead to malnutrition, weight loss, and other physical health problems associated with eating disorders. In addition, the fear and anxiety surrounding food and eating can negatively impact a person's mental health and quality of life.

Though I’m still not fully out of the grips of fear and now deal with chronic health problems, it’s important to share what these fears can really do.

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21/03/2023

Attention all expectant mothers! 🤰🏻 Are you struggling with morning sickness? 🤢 Here are some natural remedies to help ease your symptoms and make your pregnancy more comfortable.

Ginger: Ginger is a well-known natural remedy for nausea. Try drinking ginger tea or eating ginger candies.

Peppermint: Peppermint is another great remedy for nausea. Sip on peppermint tea or suck on peppermint candies.

Acupressure: Some women find relief from nausea by applying pressure to certain points on their wrists. You can purchase acupressure wristbands or simply use your fingers to apply pressure.

Eat small, frequent meals: Eating smaller meals more frequently throughout the day can help keep your blood sugar levels stable and prevent nausea.

Stay hydrated: Dehydration can make nausea worse, so make sure you're drinking plenty of water throughout the day.

Remember, every woman's experience with pregnancy is different, so not all of these remedies may work for you. It's always a good idea to consult with your doctor or midwife before trying any new treatments. Good luck, and happy pregnancy! 🌸👶🏻

11/03/2023

As a doula, my mission is to support expectant parents throughout the entire pregnancy and birth process. From the moment we meet, I will work closely with you to understand your unique needs and preferences, and to ensure that you feel empowered and confident as you prepare for this life-changing event.
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Whether you are a first-time parent or have been through the process before, I am here to provide compassionate guidance and practical assistance every step of the way. From offering emotional support during labor to helping you navigate the healthcare system, I am committed to helping you have the best birth experience possible.
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As your doula, I will be there to answer your questions, provide reassurance, and help you make informed decisions about your care. I believe that every person deserves to have a positive birth experience, and I am passionate about helping families achieve that goal.
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So if you are looking for a doula who truly cares about you and your growing family, I would be honored to work with you. Contact me today to learn more about my services and how I can support you throughout your pregnancy and birth journey.

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