Whole Body Nutrition

Whole Body Nutrition Whole Body Nutrition is a Neuro-affirming, trauma informed clinical practice that values and honors lived experience.

Hi, I’m Margo (she/her); proudly neurodivergent, mother of two, Accredited Clinical Nutritionist and founder of Whole Body Nutrition.

HSD and EDS keep coming up in sessions with our neurodivergent clients 💜The overlap between joint hypermobility, autism,...
21/08/2026

HSD and EDS keep coming up in sessions with our neurodivergent clients 💜

The overlap between joint hypermobility, autism, ADHD and Tourettes is well documented, yet barely spoken about outside specialist circles 🤷‍♀️

If your joints have always felt different and nobody’s connected the dots for you, this might be the start of that!

Part 2 lands soon with what this actually looks like day to day, keep an eye out 👀
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When we ask our clients what foods help, crunchy snacks are almost always in their answer 🥜 Crunch gives your jaw and ne...
17/08/2026

When we ask our clients what foods help, crunchy snacks are almost always in their answer 🥜

Crunch gives your jaw and nervous system something concrete to do, which can settle anxious energy or restlessness 💜

Popcorn, carrot sticks, rice cakes, whatever crunches for you counts, and keeping a few options within reach isn’t a small thing 🍿

Save this list for your next grocery run, what’s your favourite crunchy snack? 👇
[Image description:
Purple background carousel cover. Bold white heading at top with “crunchy” in pink, a thin rainbow illustration in the top right corner. Below, a grid of product photos: popcorn, celery and carrot sticks, corn chips, chocolate-coated chickpeas, peanuts, pretzel sticks, cashews, Pringles can, granola bars, sweet chilli chips, chocolate rice cakes, sliced apple, and fava beans, arranged in three loose rows. Peach rounded handle tag with the account name centred at the bottom.]

ARFID is real, and the numbers back it up ⬆️ Most of the people who come to us for support are already burnt out, have b...
14/08/2026

ARFID is real, and the numbers back it up ⬆️

Most of the people who come to us for support are already burnt out, have been shamed or bullied for their feeding differences, and are carrying real food trauma 😢

Has anyone ever dismissed your feeding differences as “just picky”?

If this is your experience, our team offers ARFID support. Link in bio to book 👍
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Just popping in to check whether you’re being kind to yourself around food today 💜Did you need any of these reminders?
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12/08/2026

Just popping in to check whether you’re being kind to yourself around food today 💜

Did you need any of these reminders?
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[Image description: Close up selfie of a woman from the nose up, wearing round tortoiseshell sunglasses and a lilac headband, outdoors with trees and blue sky visible behind her. Pink rounded speech bubble text box across the top of the image with purple handwritten style font.]


If eating slips your mind completely some days, this one’s for you 💜Do you have a strategy to support you to remember to...
10/08/2026

If eating slips your mind completely some days, this one’s for you 💜

Do you have a strategy to support you to remember to eat? And what’s your go to snack after realising it’s been way too long between meals?
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[Image description: Purple background graphic with a pastel rainbow icon top right. White and pink bold heading text. Six tips arranged in a two row grid, each paired with a small illustration, a snack packet, a timer, a pink sticky note, a peanut butter jar, a person eating on a couch with a laptop nearby, and a circular “3” icon with arrows. Handle tag in a peach rounded box at the bottom.]


The team behind your sessions 🌸Here’s who you’ll meet 👉Image description: Cream background, small pastel rainbow illustr...
05/08/2026

The team behind your sessions 🌸
Here’s who you’ll meet 👉
Image description: Cream background, small pastel rainbow illustration top left. Bold purple serif heading, with a pink rounded text box beneath it in handwritten-style font. A pink squiggly arrow points down toward the bottom right. Pink rounded tag at the bottom in white text.

Margo 🩷

Certified Practising Nutritionist. Chocolate lover. Funky earrings. Mum of two. Singing & baking. My dogs Sully & Winnie. Drawing & colouring in. Founder and Clinic Director.

Margo works with adults and families navigating ARFID, feeding differences, and PDA, and she gets it personally too, having spent years with her own disordered eating before being diagnosed AuDHD later in life.
Image description: Cream background. Centre circular photo with a pink border shows a smiling woman with long dark hair outdoors in front of greenery, wearing a lavender t-shirt with a sunflower pin. Purple arrows connect the photo to small hobby labels and a small photo of two dogs. Two pink rounded text boxes sit below the photo.

Sam 🧡

Naturopath. Orange foods. Bird watching. Pottery. Coffee. My cats Mercury & Venus. Painting.

Sam supports people through gut health struggles, POTS, MCAS, and hEDS. He came to this work through his own experience of POTS, MCAS & long covid, and he’s AuDHD, q***r, and trans himself.
Image description: Cream background. Centre circular photo with an orange border shows a smiling person with glasses and short ginger hair, wearing an orange patterned shirt, outdoors near a railing and water. Purple arrows connect the photo to hobby labels and a small photo of two cats. Two pink rounded text boxes sit below.

Casey 💜

Accredited Practising Dietitian, Naturopath, Certified Intuitive Eating Counsellor. Mum of 2. Bushwalking to waterfalls. Yoga teacher. Japanese food & Italian biscuits. My cat Ouija. Drawing psychedelic little worlds.

With over 15 years of clinical experience, Casey supports people with eating disorders, disordered eating, body image, gut and hormonal health, something she’s walked through in her own recovery too.
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Medium and high spoon meals don’t have to mean starting from scratch every night👩🏼‍🍳This is a round-up of nine dinners t...
03/08/2026

Medium and high spoon meals don’t have to mean starting from scratch every night👩🏼‍🍳

This is a round-up of nine dinners that lean on convenience products like frozen sides, jarred sauces, and pre-chopped veg, so there’s less decision-making and less standing at the chopping board when your capacity is already stretched 🙌

Save this for the night’s that cooking feels like too much ✨

What are some medium to high spoon meals that you make? 👇
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[Image description: Solid purple background. Bold headline at the top in two lines, pink and white text. Below it, a grid of nine meal groupings arranged in three rows of three, each showing flat-lay product photography of packaged and fresh ingredients for that meal, things like rice, tofu, sauce bottles, mince, vegetables, frozen sides, and tinned goods. Each grouping has a white text label underneath naming the meal. An orange rounded rectangle at the bottom holds the account handle in white text.]


A client said the phrase ‘ghost poo’ to me recently and honestly it’s the best way I’ve ever heard anyone describe the d...
30/07/2026

A client said the phrase ‘ghost poo’ to me recently and honestly it’s the best way I’ve ever heard anyone describe the dream bowel movement 💩

It’s easy, no straining, no drama, gone like it was never there 😲

If that’s not your reality most days, there’s a long list of possible reasons why, from ARFID and sensory stuff to interoception, MCAS, and EDS, and we get into all of it in this post 👆

If you’re straining, wiping forever, or feeling like you can never fully empty, reach out to the WBN team, we would love to help.

Have you heard of the phrase ‘Ghost poo’? 💩
[Image description: Slide 1: Lavender background. WBN logo top left, brown circle with white rainbow. Illustration of a fluffy grey sheepdog mid-poop on grass, next to a smiling ghost graphic. Purple squiggly arrow pointing right at bottom. Slide 2: Lavender background. WBN logo top left. Peach speech-bubble-style text blocks with underlined headings. Small smiling ghost graphic and purple squiggly arrow at bottom right. Slide 3: Lavender background. WBN logo top left. Peach text blocks continue, plus a pink highlighted block. Small smiling ghost graphic at bottom right. Slide 4: Lavender background. WBN logo top left. Peach text block with blue checkmarks in a list. Pink highlighted note box below. Small smiling ghost graphic bottom right. Slide 5: Lavender background. WBN logo top left. Pink highlighted heading box top right. Peach text blocks below with sparkle icons. Smiling ghost graphic bottom right, orange handle bar with account name at the very bottom.]
SensoryProcessing

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Melbourne, VIC

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Monday 10am - 7pm
Tuesday 10am - 6pm
Thursday 10am - 4pm
Friday 10am - 5pm

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+61401149041

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