Peak Performance Psychology

Peak Performance Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peak Performance Psychology, Mental Health Service, Suite 1/48 Edgewater Boulevard, Maribyrnong, Melbourne.

Here at Peak Performance Psychology, we focus our therapeutic treatment on a client-centered model, with intervention being tailored and guided by your individual needs in order to achieve your goals and the positive change you want in your life.

Trauma can shape the brain, influence the body's stress response and impact relationships. Understanding these effects i...
03/06/2026

Trauma can shape the brain, influence the body's stress response and impact relationships. Understanding these effects is an important step toward awareness, compassion and healing. Healing from trauma takes time, and it's important to be patient with yourself along the way.

Info obtained from mentalhealth.com

At Peak Performance Psychology, the initial session is a chance for your psychologist to gain an understanding of your c...
19/05/2026

At Peak Performance Psychology, the initial session is a chance for your psychologist to gain an understanding of your current concerns and presenting issue, while providing a space for you to become familiar with the therapeutic process. It is normal to feel nervous or uncertain starting therapy, however therapy at Peak Performance Psychology is collaborative and tailored to each individual's pace and needs.

If you ever have any questions about your initial session, do not hesitate to contact our admin team who are happy to assist.

The way we speak to ourselves can shape how we think, feel and respond to challenges. When self-talk is consistently cri...
06/05/2026

The way we speak to ourselves can shape how we think, feel and respond to challenges. When self-talk is consistently critical, it can reinforce self-doubt and confidence over time. Developing more balanced self-talk and acting as a parent to ourselves involves noticing these patterns, questioning them, and responding to ourselves in a more supportive way.

We are pleased to introduce the newest member to the Peak Performance Psychology team, Bandai. Bandai is a Clinical Psyc...
15/08/2025

We are pleased to introduce the newest member to the Peak Performance Psychology team, Bandai. Bandai is a Clinical Psychologist, with a Master’s degrees in both Clinical Psychology and Social Work, and has over 14 years of experience helping people navigate life’s challenges.

Bandai works with adolescents and adults on concerns including trauma recovery, anxiety and depression, personality patterns, family violence, and complex attachment difficulties. Drawing on his extensive background, he provides culturally informed care that respects each client’s background and values.

Bandai offers therapy in the language clients feel most comfortable with (English, Mandarin, Cantonese). Using approaches such as EMDR, EFT, ACT, Schema Therapy, and trauma-informed CBT, he creates a safe, collaborative space for clients to feel heard, supported, and empowered toward meaningful change.

We are now offering couples therapy at Peak Performance Psychology. This is a type of therapy that can target communicat...
26/08/2024

We are now offering couples therapy at Peak Performance Psychology. This is a type of therapy that can target communication, relational patterns and dynamics, and addressing areas of stress. Read more on the slideshow or contact our office for further information✨✨

In preparation for Birth Trauma Awareness Week, next week the 15-21st of July, here is a quick infographic containing in...
12/07/2024

In preparation for Birth Trauma Awareness Week, next week the 15-21st of July, here is a quick infographic containing information relating to birth trauma in order to bring awareness to the complex psychological issues involved with birth trauma.
The theme for 2024 is Informed Consent, which has been inspired by the NSW parliamentary inquiry regarding informed consent and permission in prenatal and birthing care. Informed consent is essential for respectful maternity care and everyone is entitled to know their choices, risks and alternatives during childbirth - yet in healthcare this principle is often ignored causing trauma for birthing individuals and families.
If you or anyone you know has been affected by birth trauma don’t hesitate to make use of this posts listed resources.

Recent demonstrations in Australia demanding tougher laws surrounding violence against women, have been sparked by a lar...
02/05/2024

Recent demonstrations in Australia demanding tougher laws surrounding violence against women, have been sparked by a large increase in deaths of women in 2024 due to gender-based violence.

Last night a candlelight vigil was held on Domestic Violence Remembrance Day to honour domestic and family violence victims in Melbourne.

If you or anyone you know has been effected by any of these issues, please reach out to any of the services listed on the last slide of this post.

Alternatively please call 000 if you are in immediate danger.

Recent demonstrations in Australia demanding tougher laws surrounding violence against women, have been sparked by a lar...
02/05/2024

Recent demonstrations in Australia demanding tougher laws surrounding violence against women, have been sparked by a large increase in deaths of women in 2024 due to gender-based violence.

Last night a candlelight vigil was held on Domestic Violence Remembrance Day to honour domestic and family violence victims in Melbourne.

If you or anyone you know has been effected by any of these issues, please reach out to any of the services listed on the last slide of this post.

Alternatively please call 000 if you are in immediate danger.

𝗧𝗵𝗶𝘀 𝗥 𝗨 𝗢𝗞 𝗗𝗮𝘆, 𝗪𝗲'𝗿𝗲 𝗛𝗲𝗿𝗲 𝘁𝗼 𝗛𝗲𝗮𝗿!✨As we approach R U OK day tomorrow, we want to shed light on this year's meaningful...
13/09/2023

𝗧𝗵𝗶𝘀 𝗥 𝗨 𝗢𝗞 𝗗𝗮𝘆, 𝗪𝗲'𝗿𝗲 𝗛𝗲𝗿𝗲 𝘁𝗼 𝗛𝗲𝗮𝗿!✨
As we approach R U OK day tomorrow, we want to shed light on this year's meaningful theme, "I'm here to hear". This reinforces that you do not need formal qualifications to talk with people about mental health, as meaningful conversations are important for everyone. When we truly listen, we're not just hearing words; we're understanding feelings, validating experiences, and nurturing connections.

At Peak Performance Psychology, we stand by the belief that mental health matters, and it begins with conversation. Whether you're seeking support, lending an empathetic ear, or simply spreading positivity, every effort counts. Having a conversation with someone who may be in need may play a greater role than you may think. Encouraging someone to take action to better their mental health may also be beneficial, which could include sharing online mental health resources, suggesting a visit to a GP or psychologist or even encouraging acts of self-care.

Here's how you can participate in this R U OK Day:
- Reach out to someone you care about and ask, "R U OK?"
- Listen without judgment.
- Share your own experiences and encourage vulnerability.

Remember, it's okay not to be okay, and it's even better to seek help and support when you need it.

Happy Friday! At some point during this weekend, try to take a moment to reflect on your current mental and physical sta...
08/09/2023

Happy Friday! At some point during this weekend, try to take a moment to reflect on your current mental and physical state. Self care broadly refers to activities and practices that support physical, emotional and mental health. This does not have to be an expensive or time consuming activity as often the simplest things contribute greatly to ones current state. Establishing regular behaviours that contribute to your overall wellbeing and functioning can result in positive outcomes for your mental, emotional and physical health. Take these brief 8 tips for wellbeing as a reminder to do one nice thing for yourself this weekend.

Examples of self care practices can include:

- Taking a hot bath

- Meditating

- Reading

- Going on a walk

- Journaling

Address

Suite 1/48 Edgewater Boulevard, Maribyrnong
Melbourne, VIC
3032

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5pm

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