Dr Andrew Harkin

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Dr Andrew Harkin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Andrew Harkin, Osteopathic Doctor, 148 Bell Street Heidelberg Heights, Melbourne.

🙋🏻‍♂️ I help people fix their back pain & sciatica with my online program
🏆 1100+ clients helped
👇 Free back pain consultation 👇
https://calendly.com/drandrewharkin/free-back-pain-assessment-call

20/10/2026

Comment BACK PAIN for a free back pain fix demo 📲

If you’re struggling with chronic back pain, disc issues or sciatica, I can help 🤝

I’ve helped hundreds of people overcome chronic back issues with my online program 💪🏼

Follow me for more back pain and sciatica tips Dr Andrew Harkin. Osteopath. Disc Herniations & Sciatica

08/10/2026

Weak glutes & back pain? The research shows a real link 👇

In a 2016 European Spine Journal study, researchers tested 150 people with chronic low back pain against 75 people without it.

The glute med was weaker in the back pain group, both compared with healthy people and compared with their own pain-free side (Cooper et al., 2016).

A 2019 systematic review found the same pattern. People with low back pain tended to have weaker glute meds with more trigger points (Sadler et al., 2019)

Why it matters: your glute med keeps your pelvis stable every time you stand on one leg. When it’s weak, your lower back can end up picking up the slack.

Signs you might have a weak glute medius:
1. You get hip, knee or back pain
2. Your knees cave inwards when you run, lunge or squat
3. Your pelvis drops to one side when you walk or run
4. You always feel tight through your IT band and hip flexors

If a few of these sound like you, save this post and do these 3 exercises a few times a week 🔥

Hit the ❤️ if this helped and share it with a friend who needs it!

08/10/2026

Sciatica flaring up? Try these 3 exercises for quick relief 👆

Want the full plan to fix your sciatica for good? Comment SCIATICA free a free sciatica fix demo 📲

08/10/2026

Comment SCIATICA for a free sciatica fix demo 📲

If you’re struggling with Sciatica, these 3 exercises can give you some quick relief

If you’re looking for a plan to fix it for good, follow me Dr Andrew Harkin. Osteopath. Disc Herniations & Sciatica 🤝

05/10/2026

Stiff hips? Back pain? Try these two exercises 🔥

05/10/2026

If you struggle with back or hip pain then you have to learn how to hinge properly!

17/03/2023

Pain or tension between your shoulder blades? Try this stretch!

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148 Bell Street Heidelberg Heights
Melbourne, VIC
3081

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