The Trust Initiative - Pregnancy & Birth

The Trust Initiative - Pregnancy & Birth Liberate your perception of pregnancy and birth. A 5 step framework to empower you physically, emot

Can you think of a better reason? 😍😂
18/02/2022

Can you think of a better reason? 😍😂

12/02/2022

Birth doesn’t require you to LEARN
Birth requires you to LET GO

The TRUST INITIATIVE VIRTUAL PROGRAM not only prepares you physically, mentally, emotionally and energetically for pregnancy and birth with transformational tools and tips but also has an ever growing Movement Library filled with opportunities to nourish your body.

From focus and form to free and flowing, I bet you can guess which category this one fits in to!😉😂

How do you feel moving in a feminine, graceful way?

Can you let go and free yourself from inhibition, comparison or judgement?

If you find it challenging this routine is a great place to start.

Get the body moving so you can EMBODY what it is you want to feel in pregnancy, birth and beyond.

Find out more via link in bio or send me a message.

I’d love to hear from you.

Sarah x

Making women aware of the subconscious clutching and clenching they are doing within their pelvis is by far the most tra...
11/02/2022

Making women aware of the subconscious clutching and clenching they are doing within their pelvis is by far the most transformational thing I do with my clients.

It’s such a common stress response but most have no idea they are even doing it because we are so accustomed to existing in a stress state, not to mention main stream exercise cues always telling us to “imprint” or flatten your lower back into the floor. 🙈

I describe it as having the “gate shut” and that is not what we want when giving birth.

I’m here to give you the key to “unlock the gate” and set yourself free to enjoy a natural, positive and empowered birth.

When we consider that birth is a completely natural physiological experience (just like doing a poo) it’s crazy that we ...
09/02/2022

When we consider that birth is a completely natural physiological experience (just like doing a poo) it’s crazy that we are so terrified of it!

Can you imagine forcing a poo before you even need to do one? 😬

Can you imagine trying to hold the poo in because you are so scared of it coming out?
🙈😮‍💨

Your body isn’t scared of birth.✨❤️

If you are scared of a natural birth it’s because of conditioning, external opinions and maybe even past experience.

You have the power and choice to free yourself from all of that and return to pure TRUST.

Are you going to allow external influences to prevent your body from doing what it knows how?

You TRUST your body to grow your baby during pregnancy.

So I ask you why don’t you TRUST your body to deliver your baby safely into your arms?

THE TRUST INITIATIVE virtual course can help you overcome any unnecessary fear regarding birth and regain wholehearted Trust in your Body.

Head to link in bio or get in touch.

Sarah xx

09/02/2022

The TRUST INITIATIVE virtual course not only contains fundamental content and transformational knowledge, information and awareness to support you

physically
mentally
emotionally and
spiritually throughout pregnancy and birth

but it also has an ever growing movement library accompanying it filled with

Integrative Movement
Pilates
Yoga
Yin
Dance
Meditation
specifically catered to pregnancy.

Discovering and honouring what is right for you in each moment is a common theme throughout as you get a little taste of here in this arm series. 😍😂

Find out more via link in bio

01/02/2022

My BABY started school today so its now the perfect time to launch this page The Trust Initiative properly. ❤️🎉

If you are wanting to overcome fear & conditioned beliefs about BIRTH,

Reconnect with your BODY & TRUST in the magic of a spontaneous, natural & empowered birth experience you’re going to love it around here!

Welcome ❤️


Address

Melbourne, VIC
3931

Telephone

+61481126002

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