What are the opening hours?

Monday 8am - 12pm 2pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 8pm Saturday 8am - 12pm

The Strength & Rehab HQ

Home
Australia
Melbourne, VIC
The Strength & Rehab HQ

Directions Website Contact the practice

We take an active rehabilitation and educational approach to treatment in order for you to achieve LONG-TERM results and not just a QUICK FIX.

Here at TSRHQ, we treat the PERSON, not the BODY PART.

09/10/2026

OFF-SEASON. BUILDING FOR WHAT’S NEXT. 💪

Afternoon session at our Airport West facility. Athletes putting in the work now to lay the foundations for a big season ahead.

Train with purpose.

04/10/2026

Your next step in rehab and performance starts here.

Athlete HQ internship applications are now open for physiotherapists and strength & conditioning coaches.

Over six months, develop your clinical reasoning and coaching skills through:

▪️ Weekly workshops alternating between rehab and S&C
▪️ Exposure to VALD Performance systems
▪️ 10–12 hours of practical coaching experience per week
▪️ Team sport opportunities with our affiliated clubs
▪️ Learning from professionals who challenge each other to improve

Bring your curiosity, commitment and willingness to be challenged—and put what you learn into practice.

📅 Starts 1 November 2026

📩 Send your CV and a one-page cover letter to [email protected]

Interviews start immediately.

Know someone ready to take the next step? Tag them below.

01/10/2026

FREE Initial Assessments are BACK!

Season’s finished and you need help getting back? Throughout October, we’re offering FREE Initial Assessments* with one of our Physiotherapists, usually worth $147.

This offer runs for October only and closes Saturday 31st October, 2026.

*To be eligible:

▪️You’re an athlete of any age who plays a sanctioned sport.
▪️You’ve been injured in the last 3 months and haven’t returned to play.

Don’t carry it into pre-season. Get it sorted now and start next season on the front foot.

📩DM us or email [email protected]

📍 The Athlete HQ, South Morang & Airport West

All athletes will be screened with questions before a booking is confirmed.

30/09/2026

OFFSEASON IS WHERE SEASONS ARE WON!

Season’s over, but the work isn’t. What you do in the next few months decides whether you start next season ahead of the pack or playing catch-up.

Our Athlete Development Program at The Athlete HQ is exactly what you need!

01 - Initial Performance Testing: find out exactly where you’re at
02 - Individual Gym & Conditioning Plan: built for you, your sport and your goals
03 - Regular Re-testing: track your progress and see the results
04 - Build Strength, Speed & Power
05 - Reduce Your Injury Risk
06 - Start Next Season Ahead

Ready to put in the work? Contact us now!

📩 DM us or email [email protected]

📍 The Athlete HQ, South Morang & Airport West

29/09/2026

How do you know what your next level looks like?

You test it. 📊

The best athletes don’t just train hard. They know exactly what they need to improve.

Our performance testing gives you objective data to understand where you currently sit, what your strengths are, where your limitations are and what should be targeted in your training.

🏋️ Build your performance baseline

📊 Identify the qualities holding you back

🎯 Individualise your training program

📈 Track progress objectively

🔁 Retest and see whether your training is actually working

Whether you’re an emerging athlete, playing at state level, or simply chasing your next PB, performance testing gives you the information to train with purpose.

Test. Understand. Train. Improve.

Your performance shouldn’t be based on guesswork.

📍 Performance Testing at The Athlete HQ

📩 DM us or book your testing session today.

21/09/2026

🏉 JOIN OUR MEDICAL TEAM

We are seeking a Team Physiotherapist to join the Calder Cannons Girls high-performance medical team.

This is an exciting opportunity to:

• Work with elite junior AFL athletes
• Collaborate with experienced staff
• Contribute to a supportive, high-performance environment
• Develop your skills and make a meaningful impact

ROLE DETAILS

• Contractor position
• Minimum two training nights per week
• Match day commitments

To apply, send your CV and cover letter to [email protected].

Applications close 11 October. Interviews may commence before the closing date, so early applications are encouraged.

04/09/2026

This week, we farewell one of the OGs. After being with us from almost the very beginning, it’s time to say goodbye to one of the originals. 🤍

Daniel Quinto | S&C | Physio has been a huge part of The Athlete HQ journey and has made a contribution that goes far beyond his role.

From helping us build the business in its early days, to the countless athletes he’s supported, Daniel has played a massive role in shaping who we are today. But perhaps his biggest contribution has been to our culture - the energy, personality, camaraderie and joy he brought to the team every day.

When you’ve been part of a business from near the start, you become more than just an employee. You become part of its story and Daniel is absolutely part of ours.

We’re incredibly grateful for everything you’ve contributed to The Athlete HQ, the team and the athletes you’ve worked with over the years.

Thank you for being one of the OGs. You’ll always be a part of the HQ family and we know all our athletes will miss your energy.

Wishing you all the best for the next chapter. 👊

22/08/2026

Room for Rent 🏋️‍♂️

Looking for the perfect space to grow your practice?

The Athlete HQ has a private professional room available for rent, located within our high-performance facility.

We’re looking for practitioners who want to work alongside an athlete-focused team and be part of a collaborative environment.

Ideal for:
🥗 Sports Nutritionists / Dietitians
🧠 Performance Psychologists
💆 Myotherapists / Massage Therapists

What’s included:
✓ Private professional room
✓ Access to shared facilities
✓ High-speed Wi-Fi
✓ Onsite parking
✓ Located within a premium performance & rehab facility

If you’re looking for a professional space that puts performance, health and athletes first, this could be the perfect fit.

📩 DM us for more information or to arrange an inspection.

📍 The Athlete HQ
📲 The Athlete HQ | Physiotherapy | S&C | Speed & Agility

18/08/2026

📸 SOTD

10/04/2026

Bit of this, bit of that 📈
hq

Address

102/8 Childs Road
Melbourne, VIC
3076

Opening Hours

Monday	8am - 12pm
	2pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Friday	4pm - 8pm
Saturday	8am - 12pm

Website

http://www.thestrengthandrehabhq.com/

Alerts

Be the first to know and let us send you an email when The Strength & Rehab HQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Strength & Rehab HQ:

Heidelberg Dermatology
5 Burgundy Street, Heidelberg
Dr Namal Plastic Surgeon
Day Surgery Centre, Blanton Drive