Conscious Lifestyler

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⭐️ Natural Hygienist.
⭐️ Certified Holistic Health & Nutrition Consultant.
⭐️ Cookbook Author & Recipe Creator.
⭐️ Heal With Plants & Wholefoods.
⭐️ Telehealth Consultations.

13/10/2026

The recent 2026 Australian Residue Report has certainly been a hot topic.
The alarming issue surrounding pesticide use & PFAS (forever chemicals) on our fresh produce at major food suppliers such as Woolworths, Coles & Aldi has been quite distressing for the majority!
This information as sinister as it is, unfortunately is not new.
Chemicals have been used (through enforcement) for centuries.

Who is responsible for this ever growing issue & how can we take action as consumers?

The regulators earn 88% of its income from the very industry that it regulates.
Supermarket giants; Coles, Woolworths & ALDI all test their produce however no one publishes the results. They blame farmers, however who sets the rules & creates the incentive structures that our farmers are forced to operate under?
The supermarket giants account for about 2/3 of supermarket grocery sales.
The competition watchdog found they appear to be among the world’s most profitable supermarkets.
Farmers who work with them are expected to supply perfect, blemish-free produce, on extremely razor thin margins all year round.

This is where consumers really need to step up & take control over what they are purchasing & consuming as this global epidemic is on the rise.

It’s ludicrous to suggest that one stops eating fresh fruit & vegetables, as our very existence relies upon its very consumption.

What You Can Do?

You have the power to change how large supermarkets behave by taking your weekly grocery dollars elsewhere.

• Know your food & drive the change.
• Redirect some of your weekly grocery budget to your local supply chain.
• Head to farmers market & get to know the people who grow your food.
Ask them questions about it. Make sure they know you care about where your produce comes from & how it’s handled.
• Buy Organic - Fresh & Frozen.
• Start growing your own produce.

Support your local organic suppliers!

Northside Organics:
Naturally on High
Terra Madre.
Organic Market by Freedom Organix
Farm Raiser.
Ceres Organics Brunswick.
Frozberries Vic

Taking small steps today will help you create a better tomorrow!
🍓🍓🍌🍌🥭🥭

www.consciouslifestyler.net.au

21/09/2026

My Hand Made Raw Fruit & Nut Dark Chocolate 😍😍

Super delicious, rich, nourishing & very moorish! 🔥🔥

GF | V | RSF | 100% Delicious

Available in both of my recipe books:
✨ Nourish Yourself From The inside Out.
✨ Eat Well Live Well - Organic Plant Based Wholefoods.

Available online now.
Grab your copy today 💖
Click Shop
www.consciouslifestyler.net.au

11/09/2026

‘The Power Of The Plate!’

In today’s fast paced society, consumers are becoming ever more disconnected to their food sources.
Little consideration is given to the supply chain when eating, shopping or sitting in a restaurant as to where & how their food was sourced. Modern food systems have distanced us from our origins & as a result created great consequences.
Now more than ever consumers need to become conscious & educated regarding our food systems including agricultural farming, factory farming & our processed food industry .

How do we learn to make viable sustainable choices for our personal health, our planet & the welfare of our animals? How do we align with the kind of environment that we want to build?
The first point of call is to look at food that is agriculturally sound & biologically suited to our human anatomy.
Whole plant foods are easily accessible the world over. They contribute to great health & longevity, to planetary health & protect animal exploitation.

If you are looking at making fundamental sustainable changes, are plant curious or leaning into a more plant friendly lifestyle come & join my compassionate community & transform your life one bite at a time!

Much love, Rebecca’h - Conscious Lifestyler 💖

https://www.consciouslifestyler.net.au/pages/health-and-nutrition-coaching

07/09/2026

Happy Monday beautiful people! 💖💖

Did you know that my Culinary Coaching & Teaching Kitchen extends beyond one on one personal cooking classes?

Conscious Lifestyler also provides the following consulting services:

✨ Corporate Wellness.
Partnering with businesses to design & implement wellness programs that promote employee health & well-being.
Conducting workshops, seminars & individual coaching sessions to improve nutrition literacy & encourage healthy habits.
Developing comprehensive wellness programs for companies including cooking demonstrations, stress management techniques & personalized nutrition consultations.
✨ Health & Wellness Clinics.
Collaborating with healthcare practitioners in integrative clinics, providing nutrition counseling to patients.
Working with individuals to correct chronic conditions like diabetes, heart disease obesity & more.
Providing dietary guidance to patients with digestive issues, focusing on health protocols & food sensitivities.
✨ Food Industry Consultations.
Offering expertise to food companies, restaurants, educational institutions & schools.
Consulting on recipe development, menu planning, nutrition labeling & marketing strategies that align with health & wellness principles.
Working with school districts to revamp their cafeteria menus, focusing on whole foods, seasonal ingredients & meeting nutritional guidelines for children.
✨ Educational Roles.
Sharing passion for nutrition; teaching courses & workshops at community centers, colleges, wellness centers & online platforms.
Educating aspiring nutrition coaches, healthcare professionals & the general public on the fundamentals of healthy eating.
Teaching online training on ‘The Natural Human Diet’ & its connection to overall health.
✨ Fitness & Exercise Studios.
Integrating nutrition coaching into fitness settings, offering guidance to clients seeking to improve their performance, body composition & overall health.
Developing meal plans & providing education on sports nutrition.
Offering workshops on mindful eating & nutrition for the sports conscious & athletes.
Combining exercise practices with dietary strategies.

For all enquiries please contact me directly on the link below.

https://www.consciouslifestyler.net.au/pages/health-and-nutrition-coaching

30/08/2026

Your cells replace themselves constantly.
In a few years you will have a completely new body!
The question is, will it be better or worse?
That depends entirely on what you’re feeding your cells right now.

Are you looking for a supportive presence to guide you in your wellness journey?
As an educator in holistic health & nutrition I provide one on one support to help you transform your current health status into your desired wellness outcomes with the power of ‘Eating Right For Your Species Type.’
🍇🍇🍓🍓🍒🍒🍌🍌

Just click on the link below & head straight to ‘Health & Nutrition Consultations.’
www.consciouslifestyler.net.au

25/08/2026

On The Superiority Of Whole-foods V’S Supplements.

Many individuals are avid consumers of vitamin & mineral supplements, however it is important to understand the entire picture & have a comprehensive overview of how whole food nutrition actually works.
Nutrients are often studied in isolation (by themselves.) Yet every single nutrient comes into contact with hundreds of other nutrients in real food & synergistically within the body.
Each & every other nutrient in their entirety interacts with & alters the function of the first nutrient. No single nutrient is isolated in real whole foods or within the human body, therefore they should not be isolated into a synthetic form (pill, supplement, IV infusions or syringe.)

A vitamin C study found that 100 grams of fresh apple contained vitamin C-like anti-oxidant activity equivalent to 1,500 milligrams of vitamin C.
When they analyzed the apples however, they found only 5.7 milligrams of vitamin C in them. What accounted for this were the other antioxidant compounds in the apple, which in combination made vitamin C much more effective than when consumed in isolation.
The other compounds included quercetin, catechin, phlortzin & chlorogenic acid which points to another issue regarding vitamin supplements. One misses out on both known & as yet undiscovered nutrients in whole foods, when one takes a supplement versus the whole food.
Eating fresh whole foods is always your best option for optimal health & wellbeing!

www.consciouslifestyler.net.au

30/07/2026

As a ‘Plant Based Health & Nutrition Provider’ that prescribes nutrition, I implement the scientific evidence of the benefits of whole food, plant based nutrition as a cornerstone in practice to improve the health outcomes of my clients.
You can now find me on the following Global & National Directories of Plant Based Health Care Providers.

• Plantrician Project - Plantrician Providers.
• Food Matters Institute.
• IICT Well - R.
• Kismet Health Care.
• Vegan Australia.
• Australian Vegan Business Directory.

www.consciouslifestyler.net.au

27/07/2026

Looking for a warm & nourishing plant based breakfast or brunch option? 🥄

My delicious ‘Mixed Berry, Dragon Fruit & Coconut Quinoa Porridge’ is a must try!
A fantastic transitional, super speedy recipe for your repertoire that your family will love 😍😍

Ingredients:
✨ 1 cup organic quinoa flakes.
✨ 1 cup filtered water.
✨ 1/2 cup light coconut or almond milk.
✨ 1/2 cup raisins.
✨ 2 TSPS Ceylon cinnamon.
✨ 2 TBSPS strawberry jam (chia seeds & strawberries.)

Toppings:
✨ 1 cup mixed organic berries.
✨ 1 cup diced dragonfruit.
✨ 1 TBSP strawberry jam.
✨ 2 TBSPS light coconut milk.

Method:
Add the quinoa flakes, water & coconut milk into a saucepan.
Stir together over a low heat until it’s simmering (It will only take 3 minutes.)
Add the raisins, cinnamon & strawberry jam.
Mix well together.
Spoon the porridge into your favorite bowls or jars & top w/ berries, dragon fruit, a little more jam & a drizzle of coconut.
Enjoy! Serves 2.

$Real health is simple & uncomplicated.Health is not something that is outsourced.It does not stem from treatments, fract...$

14/07/2026

Real health is simple & uncomplicated.
Health is not something that is outsourced.
It does not stem from treatments, fractionated isolated supplements, injections, powders, herbs, tinctures, concentrates, special protein powders & the like.
Nor is it attained from specific superfoods, special curative ingredient or remedies.
True health is obtained by lifting the burden from the body rather than adding to it.
The human body requires real whole plant foods (in their natural state) that are completely in tact; nothing removed or added.

The human body is a self-healing organism. The body has been designed with an inherent capacity to heal itself & restore balance given the right conditions.
Rather than focusing on symptoms & treating disease, one corrects the internal terrain by cooperating with the body’s natural processes & its innate ability to restore homeostasis.

Health is created & preserved by intelligent living. Health is not something we add from the outside. It is the natural condition of the body when the right environment is created within & around us.
This model of natural health practice otherwise known as Life Science - Natural Hygiene is used for the prevention & reversal of chronic dis-ease & health maladies.

For more information on how to restore & take control of your own health correctly please visit my website.
Click ‘Health & Nutrition Consultations.‘

www.consciouslifestyler.net.au

07/07/2026

🌟🌟🌟Client Love

Rebecca’h from Conscious Lifestyler was recommended to me by a close friend.
I contacted Rebecca’h to help me lose weight & help support me with some chronic health conditions.

Rebecca’h has helped me to understand the benefits of a ‘Whole Food Plant Based Diet & Lifestyle.’
She has guided & encouraged me to take charge of my health & wellbeing in so many different ways. The information provided to me has been eye opening & I am grateful for having access to this life changing information.

By embracing my new ‘Whole Food Plant Based Diet & Lifestyle’ I have achieved some amazing results in just a few short months!

✔️ Quit alcohol.
✔️ Lost 18kg of fat & body weight.
✔️ Improved energy.
✔️ Improved sleep.
✔️ Mentally sharper.
✔️ Minimal pain.
✔️ Overall improved quality of life.
✔️ Feeling more youthful & active.

I am a work in progress; however, I look forward to stepping into my new life every day with a sense of renewed health & wellbeing.

Thank you Wesley 🫶🏻🫶🏻

For more testimonials please visit www.consciouslifestyler.net.au

Address

Melbourne, VIC
3085

Website

http://www.consciouslifestyler.net.au/

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