Rise Up Kids Yoga and OT

09/07/2026

That’s a wrap for RUKYOT school holiday yoga sessions Hume Libraries and Yoga Freedom. It’s so much more than just yoga though….. Over 5 days, we laughed, connected, moved, stretched, balanced, created, breathed, practiced courage, embraced curiosity & shared so many moments of meaningful fun! I feel incredibly grateful for every child who came along & gave something new a try. Thank you to all the families who chose to spend part of their holidays with me - it truly means so much. My heart is full 🥰🫶🙌🏼

26/06/2026

Did you know, RUKYOT is proudly partnering with Humanitix these school holidays to make a difference to young people’s lives near & far! Be quick, some tickets still available for classes.

22/06/2026

Why do I love running school holiday sessions?

Connection 🫶 Confidence 🌟 Courage 💪 Curiosity 🤔 Self Discovery 🦸 MEANINGFUL FUN.

And why do parents love sending their kids?

“Watching my 5 yr old son go from arriving very unsure to leaving 2 hrs later having tried something new, participate in a small group saying ‘I’m a strong super hero!’ Was just so uplifting”.

Book your child/tween in for the next sessions on Tuesday 30th June. Bookings close this Thursday 25th June, be quick!

https://www.riseupkidsyoga.com.au/upcoming-yoga-classes?utm_campaign=42f46965-40c7-4180-beff-62ab2fe0b512&utm_source=so&utm_medium=mail

16/06/2026

💙 School Holiday reminder for kids & tweens 💜.

One of my favourite things about Mindful Movers is that children don’t need to be good at yoga, sporty, flexible or confident.
They simply need to arrive as they are. Through yoga, movement, games, creativity & connection, we explore ways to build self-awareness, confidence & wellbeing while having plenty of fun along the way. There are still places available in the upcoming school holiday sessions & welcome new faces! For details click on link: https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

08/06/2026

Mindful Movers Yoga and Wellbeing sessions offer something a little different........

For more information and tickets:

Rise Up Kids OT & Yoga offers the perfect way to assist young minds cope with the stresses of today, have fun and grow – all at the same time!

08/06/2026

What if school holidays weren’t about doing more? What if they were about moving, playing, connecting & simply being? In a world where children are often encourage to achieve, perform & stay busy, Mindful Movers offers something a little different. Through yoga, mindfulness, movement games & playful connection, children have the opportunity to build confidence, emotional wellbeing, friendships & self-awareness - all while having fun! Childhood isn’t a race & some of the most important growth happens through play, curiosity & connection . 🙌🏼🤗🥰 Tuesday 30th June. 2 classes. See links in bio for information & tickets.

02/06/2026

Did you know that moving together in sync helps our brains & bodies feel calmer, safer & more connected? A Mindful Movers sessions these school holidays, kids & tweens will stretch, balance, play & flow together through yoga, mindfulness & movement games designed to build confidence, connection & calm. Because movement is more fun when we do it together! 💞🧘‍♀️🙌🏼. For more information about sessions, clink on link https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

29/05/2026

Highlight of the week! Seeing KT Tunstall LIVE. Just AWESOME. One of my favourite glimmers ✨is seeing live music - it’s a whole body & nervous system experience that definitely shifts my state in an uplifting way - especially on a Sunday night! Music directly hits & stimulates emotional, memory, auditory & reward centres of the brain, releasing dopamine & other feel good juices! For me, seeing KT took me back 20 years ago, instantly re-living wonderful memories of living in Auckland, NZ & staring at Rangitoto & feeling so chilled! Definitely recommend listening to and cranking up the volume to a favourite album or song makes you feel good & nourishes your nervous system 🥰🎧🎼🤟

26/05/2026

Winter is fast approaching & so are the school holidays! If you are looking for something for your child or tween that is engaging, nourishing & a lot of meaningful fun, check out Mindful Movers sessions! It’s a combination of movement & yoga, relaxation, self-expression through art, connection & fun through group activities all within in a supportive & chilled environment. Run by an experienced OT & yoga teacher. Tuesday 30th June - 2 sessions. For more details & links to tickets, see https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

24/05/2026

Rise Up Kids Yoga and OT is proud to be one of the sponsors helping fuel the flames at Keilor East Netball Club this year 🔥

Healthy movement and healthy minds go hand in hand.

Physical activity — whether through sport, yoga, recreation or everyday movement — plays an important role in supporting young people’s mental health and overall wellbeing.

At Rise Up Kids Yoga and OT, we’re passionate about helping children and teens build confidence, emotional wellbeing, self-regulation and connection through Occupational Therapy and yoga, so they can participate more confidently in the activities they love — on and off the court.

We’re excited to support a local club that creates such positive opportunities for young people in our community 🧡🙌

We are proud to be partnering with some amazing businesses this year. Their commitment fuels our club and keeps our netball community thriving.

We welcome our new sponsors:
🧡 Rise Up Kids Yoga and OT
🧡 Positive Mind Hub
🧡 Cap-Z
🧡 McDonald's Keilor Park Drive
🧡 Enza Zaden Seeds

And returning for another year of support:
🧡 Middy's Electrical
🧡 Nexans Australia

These businesses make a real difference to our club. If you can, please show them some love - shop local, use their services, and let them know you are part of our KENC family.