23/07/2026
πΏ Happy International Self Care Day! πΏ
Today is a gentle reminder that taking care of yourself is not selfish β it is essential. Whether you are a participant, a carer, a support worker, or a family member, you deserve to feel well too.
Self care looks different for everyone, so here are a few simple strategies to try today:
π΅ Unplug and Reset
Step away from your screen for even 30 minutes. Put the phone face-down, close the laptop, and give your mind a break from the constant noise.
πΆ Get Moving
A short walk outside, a stretch, or even dancing around your kitchen counts! Movement releases endorphins and can shift your mood in just a few minutes.
π§ Nourish Your Body
Drink a glass of water, eat something wholesome, and remember that fuelling your body is an act of love.
π¬οΈ Breathe and Be Present
Try a few slow, deep breaths. Breathe in for 4 counts, hold for 4, out for 4. Simple, free, and surprisingly powerful.
π€ Reach Out
Connection is one of the most powerful forms of self care. Call a friend, text someone you have been meaning to catch up with, or simply let someone know you appreciate them.
π΄ Rest Without Guilt
Rest is productive. If your body or mind is asking for a slower day, honour that.
At Forbes Clinical Services, we see the incredible effort that participants, carers, and our support team put in every single day. We are here to walk alongside you β not just in your NDIS journey, but in your overall wellbeing too.
Take care of yourselves today (and every day). π
π 1300 380 357
π www.forbesserviceshub.com.au